Download Internship Questions PP 1 – Anatomical Planes

Internship Questions
PP 1 – Anatomical Planes & Directions
1. Which of the following is not a plane of motion
a. Sagittal
b. Vertical
c. Frontal
d. Transverse
2. Which of the following terms are related to the Sagittal Plane?
a. Anterior/Posterior
b. Superior/Inferior
c. Medial/Lateral
d. None of the above
3. Which of the following is the most superior to the rest
a. Knees
b. Ankles
c. Hips
d. Toes
4. The forearm is proximal to the shoulder
a. True
b. False
5. What does the Frontal Plane divide the body into?
a. Left & right
b. Front & back
c. Upper & lower
d. Medial & Lateral
Please fill in the table
Plane of Motion
6.
Sagittal
7.
Frontal
Actions occurring
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8.
Transverse
PP 2 – Joints of the Body
9. Which bone is not part of the shoulder joint?
a. Clavicle
b. Scapula
c. Humerus
d. Radius
10.
Which is not an action of the shoulder joint?
a. Flexion
b. Horizontal Extension
c. Side flexion
d. Internal Rotation
11.
How many vertebrae are in the cervical spine (neck)?
a. 7
b. 12
c. 5
d. 8
12.
Which bone is on the “thumb-side” of the forearm
a. Ulna
b. Tibia
c. Fibula
d. Radius
13.
Which bone must support 1/3 of your bodyweight?
a. Ulna
b. Tibia
c. Fibula
d. Radius
14.
How many muscles attach to the scapula?
a. 22
b. 6
c. 17
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d. 10
15.
a.
b.
c.
d.
16.
15.
16.
17.
What is the name of the bony tip of the elbow?
Olecranon
Patella
Ischial Tuberosity
Coracoid Tuberosity
Please fill in the table
Joint
Bones
Spine
Hip
Knee
Ankle
Action
PP4. – Muscles of the Back
17.
Which of the following is not a section of the trapezius
muscle?
a. Upper
b. Medial
c. Middle
d. Lower
18.
The ______ fibers of the Trapezius originate at the
external occipital protuberance
a. Upper
b. Middle
c. Lower
d. None of the fibers of this muscle attach there
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19.
a.
b.
c.
d.
20.
What shape do all of the fibers of the Trapezius form?
Rectangular
Ovoid
Diamond
Square
The Latissimus Dorsi is the broadest muscle of the back.
a. True
b. False
21.
a.
b.
c.
d.
Where does the Latissimus Dorsi insert?
Bicipital groove of the humerus
Acromion process
Lesser tubercle of the humerus
Coracoid process
22.
Which of the following is not an action of the Latissimus
Dorsi?
a. Shoulder adduction
b. Shoulder internal rotation
c. Shoulder flexion
d. Scapular depression
23.
What is the action that the middle fibers of the trapezius
perform?
a. Scapular protraction
b. Scapular retraction
c. Downward rotation
d. Upward rotation
24.
Rhomboid major is located inferior to rhomboid minor.
a. True
b. False
25.
Which muscle do the Rhomboids lie deep to?
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a.
b.
c.
d.
Latissimus Dorsi
Serratus Anterior
Trapezius
Pectoralis Major
a.
b.
c.
d.
Which of the following is not an action of the Rhomboids?
Scapular retraction
Scapular downward rotation
Scapular winging
Scapular elevation
Identify the following muscles in this picture:
26.
27.
PP5. The Rotator Cuff
1. Which of the following is not a Rotator Cuff muscle?
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2.
3.
4.
5.
6.
7.
8.
a. Supraspinatus
b. Infraspinatus
c. Teres Major
d. Subscapularis
Injuries to the rotator cuff muscles are primarily due to
repeated underhand and pushing motions.
a. True
b. False
Supraspinatus originates on the subscapular fossa of the
scapula.
a. True
b. False
All of the muscles of the rotator cuff attach to the greater
tubercle of the humerus.
a. True
b. False
Which of the rotator cuff muscles help with shoulder
abduction?
a. Supraspinatus
b. Infraspinatus
c. Teres Minor
d. Subscapularis
Which of the following work together as a pair?
a. Teres minor & Supraspinatus
b. Supraspinatus & Subscapularis
c. Infraspinatus & Teres Minor
d. Subscapularis & Infraspinatus
Which of the following is an internal rotator of the shoulder?
a. Supraspinatus
b. Infraspinatus
c. Teres Minor
d. Subscapularis
Identify the following landmarks from the picture below.
#4.
#12.
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#5.
#6.
#10.
#11.
#14.
#15.
#17.
PP6. Muscles of The Arms
1. Pectoralis Major is a thin, small muscle of the chest.
a. True
b. False
2. On which aspect of the clavicle does the clavicular head of the
Pectoralis Major originate?
a. Middle 1/3
b. Medial ½
c. Lateral ½
d. The whole clavicle
3. Which of the following is NOT an action that ALL fibers of the
Pectoralis Major perform?
a. Shoulder Adduction
b. Internal Rotation
c. Horizontal Adduction
d. Shoulder Flexion
4. What is the point of insertion of the deltoids?
5. What is the insertion point of the Triceps Brachii muscle?
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6. Which is not an origin of the Deltoids?
a. Lateral 1/3 of the clavicle
b. Coracoid process
c. Acromion process
d. Spine of the scapula
7. Which deltoid fiber performs internal rotation and horizontal
adduction?
8. The Biceps Brachii is on the posterior aspect of the humerus.
a. True
b. False
9. What is the origin of the brachialis muscle?
PP.7 – The Core
1. Which part of the sternum does the rectus abdominis attach
to?
a. Manubrium
b. The main body
c. Xiphoid process
d. It does not attach to the sternum
2. Which is not an insertion point of the external obliques?
a. Pubic crest
b. Sacrum
c. Anterior iliac Spine
d. Pubic tubercles
3. The Diaphragm has a direct impact on the core.
a. True
b. False
4. Which ribs do the internal oblique muscles attach to?
a. Ribs 5-7
b. Ribs 1-4
c. Ribs 10-12
d. All of the ribs
5. The external obliques perform side flexion and trunk rotation
both to the same side.
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a. True
b. False
6. Which muscle is the deepest muscle of the abdomen?
a. Rectus Abdominus
b. Internal Obliques
c. External Obliques
d. Quadratus Lumborum
PP8. – Muscles of the Hip
1. What muscle is commonly involved with Sciatica?
a. Gluteus Maximus
b. Gastrocnemius
c. Piriformis
d. Psoas major
2. Which of the following actions are not performed by the
Gluteus Maximus?
a. Hip Internal Rotation
b. Hip Extension
c. Hip Abduction
d. Hip External Rotation
3. Please provide the following information for the Piriformis:
a. Origin:
b. Insertion:
4. Psoas Major and Iliacus are commonly referred to as Iliopsoas.
a. True
b. False
5. What is the origin of Iliacus?
6. The Lower fibers of the Gluteus Maximus blend into the
Iliotibial Tract.
a. True
b. False
7. Identify the following landmarks from the pictures below.
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#3.
#7.
#9.
#13.
Picture ( c )
#2.
#4.
#5.
#8.
Picture (a)
PP9. – Major Muscle of the Legs
1. Which of the four quadriceps crosses 2 joints?
a. Rectus Femoris
b. Vastus Lateralis
c. Vastus Intermedius
d. Vastus Medialis Obliquus
2. Which of the quadriceps creates a teardrop shape?
a. Rectus Femoris
b. Vastus Lateralis
c. Vastus Intermedius
d. Vastus Medialis Obliquus
3. What is the insertion of the quadriceps muscle group?
4. What are the actions of the quadriceps group?
5. What is the common origin of the Hamstring group?
a. Tibial Tuberosity
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6.
7.
8.
9.
b. Greater trochanter of the femur
c. Ischial Tuberosity
d. Iliac Crest
The Hamstring group are strong hip flexors and knee
extensors.
a. True
b. False
Which muscle is important for venous return of blood from the
leg to the heart?
a. Gastrocnemius
b. Soleus
c. Piriformis
d. Hamstrings
Between gastrocnemius and soleus, which one crosses 2
joints?
Which bone does the Achilles heel insert to?
a. Calcaneus
b. Talus
c. Tibia
d. Fibula
PP10. – Energy System
1. What are the 3 energy systems?
a.
b.
c.
2. What is the term used to describe the metabolic process that
takes place in the absence of oxygen?
a. Aerobic
b. Glycolytic
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3.
4.
5.
6.
7.
c. Anaerobic
d. Lactic
What is the primary fuel source for the Phosphagen
(Anaerobic) system?
a. Carbohydrates
b. Fats
c. Proteins
d. All of the above
The Glycolysis system requires _________ intensity.
a. High
b. Moderate to High
c. Moderate
d. Low to High
Which system is utilized the most at rest?
a. Anaerobic
b. Glycolytic
c. Oxidative
d. All of the are used equally
Protein is not significantly metabolized, except for long bouts
of exercise and periods of starvation
a. True
b. False
Which energy system is the primary supplier with 0-6s bouts?
a. Phosphagen
b. Glycolytic
c. Oxidative
d. All of the are used equally
PP11. – Cardiorespiratory System
1. What 2 systems make the cardiorespiratory system?
2. Respiration _______ oxygen and _______ carbon dioxide.
a. Uses; requires
b. removes; provides
c. provides; removes
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3.
4.
5.
6.
7.
d. requires; promotes
A large decrease in blood pressure occurs during exercise if
the client holds his/her breath.
a. True
b. False
When should a client IDEALLY exhale while exercising?
a. Contracting a muscle
b. Relaxing a muscle
c. Does not matter
d. Client should actually hold his/her breath
Which if the following is not a primary function of the
cardiovascular system?
a. Transport oxygen and carbon dioxide
b. Regulate body temperature, pH levels and fluid balance
c. Promote body strength gains during exercise
d. Protect the body from blood loss and infection
Blood vessels are considered as the conduits for blood to
circulate.
a. True
b. False
What is a common method of determining maximal Heart
Rate?
PP12.
1. What are the 2 ways that water leaves the body during
exercise?
a. _________
b. _________
2. Which of the following is not a common symptom of
dehydration?
a. Light-headedness
b. Dizziness
c. Vision loss
d. Quick fatigue
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3. Fill in the blanks on the following statements regarding
hydrating.
a. Drink _____cups of water ______hrs before exercise
b. Drink _____cups of water every ______mins during
exercise
c. Drink _____cups of water after exercise
4. What is hypoglycemia?
a. Blood sugar levels are low
b. Blood sugar levels are high
c. Blood sugar levels are normal
d. It has nothing to do with blood sugar
5. Why can exercise cause a hypoglycemic state? (think of
intensity)
6. What is not a suggestion for reducing the risk of
hypoglycemia?
a. Avoid working out on an empty stomach
b. Carry small snacks in your bag
c. Drink caffeinated drinks to stimulate proper use of
glucose
d. Eat healthy, balanced meals
7. In any event of a client feeling any adverse reaction (ie.
Dizziness, nausea, light-headedness) during exercise, do not:
a. Have the participant lie down
b. Ask if he/she has any systemic condition as this may
cause more shock
c. Encourage the client to keep going as hard as they can
d. Allow the person to drink or eat anything
PP13. Common Postural Dysfunctions
1. Considering a forward slouched position, which of the
following muscles would be expected to be tight, and which
would be overstretched & weak?
a. Upper Trapezius - __________
b. Rhomboids - _________
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2.
3.
4.
5.
c. Neck flexors - _________
d. Pectoralis Major - _________
For a client with a slouched position, which of the following
exercises would be recommended he/she performs regularly?
a. Bench Press
b. Abdominal Crunches
c. Cable Rows
d. Deadlifts
With an anterior pelvic tilt, list which muscles would be tight
and which would be weak. (2 muscles for each)
a. Tight:
b. Weak:
List one cue you would use to encourage a client to correct an
anterior tilt position.
What is a cue to correct the position of the knees?
6. With “knock knees” or “bowed knees”, which muscles/muscle
groups would you strengthen and which would you stretch?
Strengthen
Stretch
Bowed Knees
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Knock Knees