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MARY HAMILL MIAHIP MICP INTEGRATIVE PSYCHOTHERAPIST BACK TO COLLEGE SORRY, WHAT ROOM IS THIS ?…………. STRESS RESPONSE FIGHT – FLIGHT - FREEZE A series of biochemical changes that prepare you to deal with threat or danger. * Evolutionary * Biological * Autonomic Nervous System STRESS RESPONSE & RELAXATION RESPONSE BODY AWARENESS Are you aware of your body responding to stress? STRESS RESPONSE- Immediate RELAXATION RESPONSE- 20 minutes HOW DO YOU FEEL RIGHT NOW? HOW MIND & BODY INTERACT INTERNAL AWARENESS Your body registers stress long before your conscious mind does as most of our awareness is directed toward the outside world. THE BRAIN & STRESS WHERE’S THE TIGER ? WINDOW OF TOLERANCE MODERATORS OF STRESS PUTTING ON THE BRAKES. * TOP DOWN - PROCESSING * BOTTOM UP - PROCESSING COGNITIVE APPRAISAL TOP DOWN PROCESSING A & B = C A – Activating Event B – Beliefs C - Consequences THE BODY AS A RESOURCE BOTTOM-UP PROCESSING What turns it on, can turn it off. The Relaxation Response. PUTTING ON THE BRAKES Bottom Up Processing PUTTING ON THE BRAKES D.A.B. DEEP ABDOMINAL BREATHING •Balance blood Oxygen ……& CO2 • Heart Rate • Muscle Tension • Anxiety PUTTING ON THE BRAKES VISUALISATION THE MISSING PIECE PUTTING IT ALL TOGETHER Keep your BODY..... in MIND 3 QUICK INTERVENTIONS THE CHALLENGE VIKTOR FRANKL WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION – WE ARE CHALLENGED TO CHANGE OURSELVES. Viktor E. Frankl
