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THE FIVE FOOD GROUPS Ms. Koenig 2nd Grade Health Click the arrow to go to next slide! Click on any of the five food group pictures to learn more or click the link for a review! Dairy Review Question! Grains Fruits/Vegetables Sugars Meat/Poultry/Protein Dairy Click the arrow to go to the next slide! • Good to eat/drink dairy products for strong teeth and bones! • High in Vitamin D and calcium. • Important for body growth. Click the arrow to go back to the main menu! More Dairy Facts! • 2-4 servings a day • Dairy products: eggs, cheese, yogurt, milk. • If you really like milk, try soy milk! It is healthier! Click the arrow to go back to the main menu! Fruits and Vegetables Click the arrow to go to the next slide! • Vegetables and fruits come in different colors and that because they have different vitamins and minerals. • Fiber and Carbohydrates for energy! • Both give vitamins and minerals for our bodies. Click the arrow to go back to the main menu! More Vegetable/Fruit Facts! • 4 or 5 servings of vegetables a day. • 2 or 3 servings of fruit a day. • Types of fruits: apples, oranges, grapes, strawberries. • Types of vegetables: broccoli, spinach, peas, carrots Click the arrow to go back to the main menu! Meats/Poultry/Protein Click to go to the next slide! • Do not need as much of this everyday as the other food groups. • Contains protein, iron, vitamins, and minerals for your body! • Building blocks for bones, muscles, cartilage, skin, and blood. Click the arrow to go back to the main menu! More Meat/Poultry/Protein Facts! • Only need a half to 2 servings a day. • Types of foods: steak, chicken, fish, nuts. • Also helps with hormones. Click to go back to the main menu! Grains Click the arrow to go to the next slide! • Carbohydrates for energy! • Fiber to digest your yummy food. • Biggest food group. Click to go back to the main menu! More Facts About Grains! • 5 to 9 servings a day. • You should eat the most servings within this food group because there are so many yummy options! • Types of foods: pasta, breads, or oatmeal. Click to go back to the main menu! • Lots of the foods in this Sugars group contain oil, which is fat. • Fat stores in our bodies and is not easily digested. • Very small servings of candies, sugary products, or oily foods should be eaten. Click to go back to the main menu! Review Time! What food group suggests the most servings per day? A. Grains B. Sugars C. Vegetables/Fruits Click the arrow to go back to the main menu! Good Try! Click the arrow to go back to the main menu! You may have a sweet tooth and enjoy the sugar, but it is suggested to have as little servings as you can! Click to go back to the review question! CONGRATS! Grains is the answer! There are many different options of what you can eat, so the serving suggestion is the highest! Click the arrow to go to the next slide! Good Try! Click the arrow to go back to the main menu! Vegetables only suggest 4 to 5 servings and Fruits only suggest 2 to 3 servings a day. Click the arrow to go back to the review question! Great Job! You have successfully learned about the five food groups! Click on the picture below to go to the beginning of the lesson for the next student.