Download chapter 3 review game

Jeopardy
Skeletal and
muscular systems 4
Weight training
And sports 5
vocab 1
fitness
Injuries
And prevention 2
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Final Jeopardy
1 - $100
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What muscles do you have control over?
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voluntary
1 - $200
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Blood vessels that carry blood away from the
heart to various parts of the body
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arteries
1 - $300
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What are veins
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Blood vessels carry blood from all parts of the
body back to the heart.
1 - $400
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What is fitness
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Being able to handle physical work and play
each day without getting over tired
1 - $500
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Name the 3 sides of the health triangle and 3
benefits of physical activity for each side of the
health triangle
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Physical- manage weight, sleep better, builds and
maintains bones and muscles
Mental- more relaxed, improves attitude, cuts down on
stress
Social- meet more people, create friendships, share
interests.
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2 - $100
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What is a warm up and a cool down.
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Warm up gets heart rate up and ready for
activity, cool down slows heart rate down and
lets body adjust back to normal.
2 - $200
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What are the 5 elements of physical fitness?
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Muscle endurance, cardiovascular endurance,
strength, flexibility, body composition.
2 - $300
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What is the F.I.T.T formula?
Frequency, intensity, time and type
2 - $400
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What is the difference between aerobic and
anaerobic exercise? And provide examples of
each.
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Aerobic -Activity that uses large amounts of
oxygen, (swimming, long distance running)
anaerobic- builds muscle but does not use large
amounts of oxygen (lifting weights)
2 - $500
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What is the target heart rate for someone who is
the age of 30. Show ALL of your work!
220-30= 190 (MHR)
 190x.6= 114
 190x.8=152
 Range: 114-152
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3 - $100
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What is a concussion?
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A brain injury, usually results from a blow to the
head.
3 - $200
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Type answer to appear with a mouse-click here
3 - $300
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What is a stress fracture
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A small fracture caused by repeated strain on a
bone.
3 - $400
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What is a dislocation?
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A major injury that happens when a bone is
forced form its normal position within a joint.
3 - $500
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When should you use the P.R.I.C.E procedure,
and define each letter.
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When a muscle is stiff or feels painful, Protect,
Rest, Ice, Compress, Elevate
4 - $100
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How many bones are found in a human body?
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206
4 - $200
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What is the skeletal system?
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The framework of bones and other tissues that
supports the body.
4 - $300
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How many muscles are in the human body?
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More than 600
4 - $400
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Type question to appear here
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Type answer to appear with a mouse-click here
4 - $500
Which of the following is a type of connecting
tissue and what do they join/hold
 Joints, tendons, ligaments, cartliage.
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Tendons-connecting tissue that joins muscles to
bones and muscles to muscles
 Ligaments- connecting tissue that holds bones to
other bones at the joint.
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5 - $100
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what is conditioning
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Training to get into shape for physical activity or
a sport.
5 - $200
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What is overworking?
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Conditioning too hard or too often without
enough rest between sessions
5 - $300
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What is dehydration, what does it cause and
how do you prevent it.
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The excessive loss of water from the body, can
cause muscle cramps and heat stroke, drink
water before, during and after the game
5 - $400
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List 3 benefits of weight training
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Tones muscles, strengthens bones and helps
manage weight (speeds metabolism)
5 - $500
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Why should athletes eat a variety of foods each
day? List some examples of good carbs and bad
carbs.
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To get enough fuel for energy (supplies the
nutrients they need) Do eat: wheat bread,
wheat pasta, potatos, whole grain rice Don’t
eat: cookies, cake, white bread etc.
Final Jeopardy
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Type question to appear here
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Type answer to appear with a mouse-click here