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WellnessWellness is an Health- Health is a overall state of combination of physical, well-being, or mental/emotional, and total health social well-being. What is Health? You need to be healthy. So you can play sports and be in physical shape and watch what you eat. You need to eat healthy food and depends on what you do every day. The Foundations for Health You also need good mental/emotional health. That means you need feel good about yourself and don’t get into fights, but you need to get along with eat other. Main Idea Cont. What is Wellness? You need to have a good health triangle. You can be physically tired that means you don’t have a good health triangle. Decision Making for Wellness You make your choices of wellness. That means you pick your food you eat. That means do you pick junk food for a snack or do you eat healthy foods for snack. Main Idea Cont. The Wellness Continuum You need to have a high wellness continuum that you have good wellness continuum that is good but if you have a low wellness continuum that’s bad. You need to control your wellness continuum that means whatch what you eat watch what you do. Health- The condition of being well or free of disease Wellness- The quality or state of being healthy. It relates to standard 4 because we demonstrated the ability to use inter ceptinol communication skills to enhance health and avoid or reduce health risks.