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SODIUM What is Sodium? Sodium is a part of salt. Sodium is found in many canned, packaged, and “fast” foods. It is also found in many condiments, seasonings, and meats. Why is Sodium Important for people with CKD? Eating less sodium helps lower blood pressure and may slow down CKD. Your blood pressure goal should be below 130/80. One of the kidneys’ important jobs is to filter sodium out of the body and into the urine. Damaged kidneys cannot filter as well as healthy kidneys can. This can cause sodium to stay in your body and make your blood pressure go up and can also cause swollen ankles, puffiness, shortness of breath, and/or fluid around your heart and lungs. How Much Sodium Should I Eat Everyday? Your diet should contain less than 1,150 milligrams of sodium each day, or the amount of sodium in one teaspoon of salt. Much of the sodium you eat does not come from a salt shaker. Sodium is added to the prepared foods you buy at the supermarket or eat at restaurants. How Do I Lower the Sodium in My Diet? Buy fresh foods more often. Cook foods from scratch, instead of prepared foods, “fast” foods, frozen dinners, and canned foods that are higher in sodium. Use spices, herbs, and sodium-free seasonings in place of salt. Check with your healthcare provider about using salt substitutes. Rinse canned vegetables, beans, meats, and fish with water to remove excess sodium. Always read the Nutrition Facts label to compare foods. Choose foods with the lowest Percent Daily Value (%DV) for sodium. The %DV lets you see if a food is high or low in sodium. 5% or less is low and 20% or more is high. Check the label on fresh meats and poultry. Sodium additives can be used to make meat last longer. Look for foods labeled: sodium free, salt free, very low sodium, low sodium, reduced or less sodium, light in sodium, no salt added, unsalted and lightly salted. Nutrition Facts Serving Size 1/3 cup (29 g) Servings Per Container About 3 Amount Per Serving Calories from Fat 45 Calories 140 * % Daily Value Total Fat 5g 8% Saturated Fat 4g 20% Cholesterol 0mg 0% Sodium 210mg 9% Protein 2g Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Sugars 11g There may be more than one serving in the package, so be sure to check serving sizes. This number tells you the %DV for sodium in one serving Vitamin A 0% Vitamin C 0% Iron 0% Calcium 0% Percent Daily Values are based on a 2,000 calorie diet Foods High in Sodium Limit the amount of Salt and salt seasonings Food to limit because of their high sodium content Table salt, Seasoning salt, Garlic salt, Onion salt, Celery salt, Lemon Pepper, Lite salt, Meat tenderizer, Bouillon cubes, Flavor enhancers Barbecue sauce, Steak sauce, Soy sauce, Salty foods Teryaki sauce, Oyster sauce SALTED SNACKS such as: Crackers, Potato chips, Corn chips, Pretzels, Tortilla Chips, Nuts, Popcorn, Sunflower seeds Ham, Salt pork, Bacon, Sauerkraut, Cured foods Pickles, pickle relish, Lox & Herring, Olives Luncheon Hot dogs, Cold cuts, deli meats, Pastrami, Sausage, Corned beef, Spam Meats Processed foods Buttermilk, cheese Canned foods: soups, tomato products, vegetable juices, canned vegetables Convenience foods such as: TV dinners, canned raviolis, chili, macaroni & cheese, Spaghetti, Commercial mixes, frozen prepared foods, fast foods Acceptable substitutes Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low-sodium/salt-free seasoning blends, vinegar Homemade or low-sodium sauces and salad dressings, vinegar, dry mustard, unsalted popcorn, pretzels, tortilla or corn chips Fresh beef, veal, pork, poultry, fish, eggs Low-salt deli meats Natural cheese (1-2 oz/week) Homemade or low-sodium soups, canned food without added salt Homemade casseroles without added salt, made with fresh or raw vegetables, fresh meat, rice, pasta, or unsalted canned vegetables