Download Chapter 19 Nutrition and Wellness

19
Chapter
19 Nutrition
and Wellness
Nutrition
and Wellness
Chapter
Contents
 Section 19.1 Nutrients for Health
 Section 19.2 Healthful Eating
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Chapter 19 Nutrition and Wellness
Section 19.1 Nutrients for Health
Eat healthful and balanced meals with
nutrients to help regulate your body
functions.
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Chapter 19 Nutrition and Wellness
Content Vocabulary
Academic Vocabulary
wellness
fiber
adequate
nutrient
whole grain
brittle
appetite
cholesterol
calorie
vitamin
protein
mineral
amino acid
osteoporosis
carbohydrate
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Chapter 19 Nutrition and Wellness
Look and Feel Good
• Eating healthful foods, exercise, rest, and
personal hygiene all contribute to your personal
health and wellness.
wellness
One’s best level of health;
the quality or state of being
in good health.
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Chapter 19 Nutrition and Wellness
Look and Feel Good
• Without adequate nutrients, you may tire easily
and feel less alert.
• Proper nutrition affects
your mental and physical
health and helps prevent
illness.
nutrient
A substance in food that is
important for the body’s growth
and maintenance.
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Chapter 19 Nutrition and Wellness
Look and Feel Good
• Hunger is the physical need to eat.
• Some people still have
an appetite, even when
appetite
The desire to eat.
they are not hungry.
What foods or smells might cause
you to have an appetite even if you
are not hungry?
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Chapter 19 Nutrition and Wellness
Nutrient Functions
• Digestion is breaking down food into a form the
body can use.
• Proteins build, repair, and maintain body cells
and tissues.
protein
A type of nutrient that is needed
to build, repair, and maintain
body cells and tissues.
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Chapter 19 Nutrition and Wellness
Nutrient Functions
• Meat, fish, poultry, dairy, and eggs are complete
proteins and contain essential amino acids.
• Dry beans, nuts, and grains are incomplete
proteins.
• Most carbohydrates come from plant sources.
amino acid
carbohydrate
The building block that makes
up proteins.
Any starch or sugar that
provides the body with energy.
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Chapter 19 Nutrition and Wellness
Nutrient Functions
• Whole grains, fruits, and vegetables
provide fiber.
• Fats provide energy, but should not be more
than 30% of the calories you consume.
whole grain
fiber
Foods that contain the entire
edible grain
Plant material that one’s body
cannot digest.
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Chapter 19 Nutrition and Wellness
Nutrient Functions
• Vitamins, minerals, and water are essential to
good health.
• Water helps regulate body functions and carries
nutrients to body cells.
vitamin
mineral
A substance that is needed in
small quantities to help regulate
body functions.
An element needed in small
amounts for sturdy bones and
teeth, healthy blood, and regular
elimination of body wastes.
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Chapter 19 Nutrition and Wellness
Section 19.2 Healthful Eating
Use the Dietary Guidelines from MyPyramid to
promote a balanced diet.
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Chapter 19 Nutrition and Wellness
Content Vocabulary
Academic Vocabulary
MyPyramid
component
portion
refined
diabetes
sodium
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Chapter 19 Nutrition and Wellness
MyPyramid and the Dietary Guidelines
• MyPyramid shows how to make healthful food
choices and the portions for each food group.
• Dietary Guidelines show how to get enough of the
right types of foods.
MyPyramid
portion
A colorful representation of how
to make healthful food choices
and increase physical activity.
An appropriate amount of food
for one person.
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Chapter 19 Nutrition and Wellness
Maintain a Healthy Weight
• A healthy weight is not too thin or too heavy.
• Some diseases are linked to being overweight
or being too thin.
• Your doctor can help you determine your
best weight.
Why should you not compare your
weight with that of your friends or
other people?
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Chapter 19 Nutrition and Wellness
Eat Right
• Eat meals low in fat and cholesterol.
• Vegetables, fruits, and grains contain nutrients for
good health, and they make good snacks.
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Chapter 19 Nutrition and Wellness
Eat Right
• Natural sugar is preferable to refined sugar.
• Some sodium is necessary but you should not
add extra salt to your diet.
refined
sodium
Chemically processed to
remove impurities.
A mineral that helps regulate the
amount of fluid in our bodies.
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Chapter 19 Nutrition and Wellness
Dining Out
• Choose foods from all of the food groups.
• Restaurant portion sizes are often large.
• Choose nutrient-dense
dishes.
• Limit sauces,
dressings, fats,
and desserts.
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Chapter 19 Nutrition and Wellness
Chapter Summary
Section 19.1
Nutrients for Health
• You can have an appetite without being hungry.
• Eating a diet low in fat and cholesterol can lower your risk for
obesity and heart disease.
• Proteins are needed to build, maintain, and repair your body.
• Carbohydrates provide energy.
• Fats provide energy, keep skin smooth, and help your nervous
system work.
• Vitamins, minerals, and water help regulate your body functions.
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Chapter 19 Nutrition and Wellness
Chapter Summary
Section 19.2
Healthful Eating
• MyPyramid and the Dietary Guidelines help promote a
balanced diet.
• A person who is at a healthy weight is not overweight or
underweight.
• Eating the right foods can help you live a long and healthy life.
• Vegetables, fruits, and grains are an essential part of a varied
and healthful diet.
• When you dine out, choose your meals carefully.
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Chapter 19 Nutrition and Wellness
Review
Do you remember the vocabulary terms from this
chapter? Use the following slides to check your
knowledge of the definitions.
The slides in this section include both English
and Spanish terms and definitions.
Start
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Chapter 19 Nutrition and Wellness
wellness
bienestar
One’s best level of
health; the quality
or state of being in
good health.
El mejor nivel de
salud; la cualidad o
el estado de estar en
buena salud.
Show Definition
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Chapter 19 Nutrition and Wellness
nutrient
nutriente
A substance in food
that is important for
the body’s growth
and maintenance.
Sustancia presente
en los alimentos que
es importante para el
crecimiento y el
mantenimiento
del cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
appetite
apetito
The desire to eat.
El deseo de comer.
Show Definition
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Chapter 19 Nutrition and Wellness
calorie
caloría
A unit that measures
the energy used by
the body and the
energy that food
supplies to the body.
Unidad que mide la
energía utilizada por
el cuerpo y la energía
que los alimentos
proporcionan
al cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
protein
proteína
A type of nutrient that
is needed to build,
repair, and maintain
body cells and
tissues.
Un tipo de nutriente
que se necesita para
construir, reparar y
mantener las células y
los tejidos del cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
amino acid
aminoácido
The building block
that makes
up proteins.
El componente
básico que forma
las proteínas.
Show Definition
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Chapter 19 Nutrition and Wellness
carbohydrate
carbohidrato
Any starch or sugar
that provides the body
with energy.
Cualquier almidón o
azúcar que
proporciona energía
al cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
fiber
fibra
Plant material that
one’s body cannot
digest.
Material vegetal
que el cuerpo no
puede digerir.
Show Definition
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Chapter 19 Nutrition and Wellness
whole grain
integral
Foods that contain the
entire edible grain.
Los alimentos que
contienen todo el
grano comestible.
Show Definition
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Chapter 19 Nutrition and Wellness
cholesterol
colesterol
The waxy substance
contained in saturated
animal fats.
La sustancia cerosa
que contienen las
grasas animales
saturadas.
Show Definition
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Chapter 19 Nutrition and Wellness
vitamin
vitamina
A substance that is
needed in small
quantities to help
regulate body
functions.
Una sustancia que se
necesita en pequeñas
cantidades para
ayudar a regular las
funciones del cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
mineral
mineral
An element needed in
small amounts for sturdy
bones and teeth, healthy
blood, and regular
elimination of body
wastes.
Elemento que el cuerpo
necesita en pequeñas
cantidades para mantener
la fortaleza de huesos y
dientes, la salud de la
sangre y la eliminación
regular de desechos.
Show Definition
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Chapter 19 Nutrition and Wellness
osteoporosis
osteoporosis
A condition in which
bones gradually lose
their mineral content
and become weak.
Una condición en la
cual los huesos pierden
progresivamente su
contenido mineral y
se debilitan.
Show Definition
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Chapter 19 Nutrition and Wellness
MyPyramid
MiPirámide
A colorful
representation of how
to make healthful food
choices and increase
physical activity.
Una representación
colorida de cómo
hacer elecciones de
alimentos saludables
y aumentar la
actividad física.
Show Definition
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Chapter 19 Nutrition and Wellness
portion
porción
An appropriate
amount of food
for one person.
Cantidad de comida
adecuada para
una persona.
Show Definition
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Chapter 19 Nutrition and Wellness
diabetes
diabetes
A condition in which
the body cannot
control blood sugar
properly.
Una condición en la
que el cuerpo no
puede controlar
adecuadamente el
nivel de azúcar en
la sangre.
Show Definition
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Chapter 19 Nutrition and Wellness
sodium
sodio
A mineral that helps
regulate the amount
of fluid in our bodies.
Un mineral que
ayuda a regular la
cantidad de líquido
en nuestro cuerpo.
Show Definition
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Chapter 19 Nutrition and Wellness
adequate
adecuado
Enough to meet a
need or to qualify
for something.
Suficiente para
satisfacer una
necesidad o para
cumplir algún requisito.
Show Definition
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Chapter 19 Nutrition and Wellness
brittle
quebradizo
Easy to break;
fragile; weak.
Fácil de romper;
frágil; débil.
Show Definition
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Chapter 19 Nutrition and Wellness
component
componente
Ingredient; element;
part.
Ingrediente; elemento;
parte.
Show Definition
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Chapter 19 Nutrition and Wellness
refined
refinado
Chemically processed
to remove impurities.
Procesado
químicamente para
eliminar impurezas.
Show Definition
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Chapter 19 Nutrition and Wellness
End of
Chapter 19
Nutrition and
Wellness
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