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19 Chapter 19 Nutrition and Wellness Nutrition and Wellness Chapter Contents Section 19.1 Nutrients for Health Section 19.2 Healthful Eating Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 1 Chapter 19 Nutrition and Wellness Section 19.1 Nutrients for Health Eat healthful and balanced meals with nutrients to help regulate your body functions. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 2 Chapter 19 Nutrition and Wellness Content Vocabulary Academic Vocabulary wellness fiber adequate nutrient whole grain brittle appetite cholesterol calorie vitamin protein mineral amino acid osteoporosis carbohydrate Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 3 Chapter 19 Nutrition and Wellness Look and Feel Good • Eating healthful foods, exercise, rest, and personal hygiene all contribute to your personal health and wellness. wellness One’s best level of health; the quality or state of being in good health. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 4 Chapter 19 Nutrition and Wellness Look and Feel Good • Without adequate nutrients, you may tire easily and feel less alert. • Proper nutrition affects your mental and physical health and helps prevent illness. nutrient A substance in food that is important for the body’s growth and maintenance. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 5 Chapter 19 Nutrition and Wellness Look and Feel Good • Hunger is the physical need to eat. • Some people still have an appetite, even when appetite The desire to eat. they are not hungry. What foods or smells might cause you to have an appetite even if you are not hungry? Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 6 Chapter 19 Nutrition and Wellness Nutrient Functions • Digestion is breaking down food into a form the body can use. • Proteins build, repair, and maintain body cells and tissues. protein A type of nutrient that is needed to build, repair, and maintain body cells and tissues. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 7 Chapter 19 Nutrition and Wellness Nutrient Functions • Meat, fish, poultry, dairy, and eggs are complete proteins and contain essential amino acids. • Dry beans, nuts, and grains are incomplete proteins. • Most carbohydrates come from plant sources. amino acid carbohydrate The building block that makes up proteins. Any starch or sugar that provides the body with energy. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 8 Chapter 19 Nutrition and Wellness Nutrient Functions • Whole grains, fruits, and vegetables provide fiber. • Fats provide energy, but should not be more than 30% of the calories you consume. whole grain fiber Foods that contain the entire edible grain Plant material that one’s body cannot digest. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 9 Chapter 19 Nutrition and Wellness Nutrient Functions • Vitamins, minerals, and water are essential to good health. • Water helps regulate body functions and carries nutrients to body cells. vitamin mineral A substance that is needed in small quantities to help regulate body functions. An element needed in small amounts for sturdy bones and teeth, healthy blood, and regular elimination of body wastes. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 10 Chapter 19 Nutrition and Wellness Section 19.2 Healthful Eating Use the Dietary Guidelines from MyPyramid to promote a balanced diet. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 11 Chapter 19 Nutrition and Wellness Content Vocabulary Academic Vocabulary MyPyramid component portion refined diabetes sodium Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 12 Chapter 19 Nutrition and Wellness MyPyramid and the Dietary Guidelines • MyPyramid shows how to make healthful food choices and the portions for each food group. • Dietary Guidelines show how to get enough of the right types of foods. MyPyramid portion A colorful representation of how to make healthful food choices and increase physical activity. An appropriate amount of food for one person. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 13 Chapter 19 Nutrition and Wellness Maintain a Healthy Weight • A healthy weight is not too thin or too heavy. • Some diseases are linked to being overweight or being too thin. • Your doctor can help you determine your best weight. Why should you not compare your weight with that of your friends or other people? Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 14 Chapter 19 Nutrition and Wellness Eat Right • Eat meals low in fat and cholesterol. • Vegetables, fruits, and grains contain nutrients for good health, and they make good snacks. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 15 Chapter 19 Nutrition and Wellness Eat Right • Natural sugar is preferable to refined sugar. • Some sodium is necessary but you should not add extra salt to your diet. refined sodium Chemically processed to remove impurities. A mineral that helps regulate the amount of fluid in our bodies. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 16 Chapter 19 Nutrition and Wellness Dining Out • Choose foods from all of the food groups. • Restaurant portion sizes are often large. • Choose nutrient-dense dishes. • Limit sauces, dressings, fats, and desserts. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 17 Chapter 19 Nutrition and Wellness Chapter Summary Section 19.1 Nutrients for Health • You can have an appetite without being hungry. • Eating a diet low in fat and cholesterol can lower your risk for obesity and heart disease. • Proteins are needed to build, maintain, and repair your body. • Carbohydrates provide energy. • Fats provide energy, keep skin smooth, and help your nervous system work. • Vitamins, minerals, and water help regulate your body functions. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 18 Chapter 19 Nutrition and Wellness Chapter Summary Section 19.2 Healthful Eating • MyPyramid and the Dietary Guidelines help promote a balanced diet. • A person who is at a healthy weight is not overweight or underweight. • Eating the right foods can help you live a long and healthy life. • Vegetables, fruits, and grains are an essential part of a varied and healthful diet. • When you dine out, choose your meals carefully. Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 19 Chapter 19 Nutrition and Wellness Review Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions. The slides in this section include both English and Spanish terms and definitions. Start Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 20 Chapter 19 Nutrition and Wellness wellness bienestar One’s best level of health; the quality or state of being in good health. El mejor nivel de salud; la cualidad o el estado de estar en buena salud. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 21 Chapter 19 Nutrition and Wellness nutrient nutriente A substance in food that is important for the body’s growth and maintenance. Sustancia presente en los alimentos que es importante para el crecimiento y el mantenimiento del cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 22 Chapter 19 Nutrition and Wellness appetite apetito The desire to eat. El deseo de comer. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 23 Chapter 19 Nutrition and Wellness calorie caloría A unit that measures the energy used by the body and the energy that food supplies to the body. Unidad que mide la energía utilizada por el cuerpo y la energía que los alimentos proporcionan al cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 24 Chapter 19 Nutrition and Wellness protein proteína A type of nutrient that is needed to build, repair, and maintain body cells and tissues. Un tipo de nutriente que se necesita para construir, reparar y mantener las células y los tejidos del cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 25 Chapter 19 Nutrition and Wellness amino acid aminoácido The building block that makes up proteins. El componente básico que forma las proteínas. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 26 Chapter 19 Nutrition and Wellness carbohydrate carbohidrato Any starch or sugar that provides the body with energy. Cualquier almidón o azúcar que proporciona energía al cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 27 Chapter 19 Nutrition and Wellness fiber fibra Plant material that one’s body cannot digest. Material vegetal que el cuerpo no puede digerir. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 28 Chapter 19 Nutrition and Wellness whole grain integral Foods that contain the entire edible grain. Los alimentos que contienen todo el grano comestible. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 29 Chapter 19 Nutrition and Wellness cholesterol colesterol The waxy substance contained in saturated animal fats. La sustancia cerosa que contienen las grasas animales saturadas. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 30 Chapter 19 Nutrition and Wellness vitamin vitamina A substance that is needed in small quantities to help regulate body functions. Una sustancia que se necesita en pequeñas cantidades para ayudar a regular las funciones del cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 31 Chapter 19 Nutrition and Wellness mineral mineral An element needed in small amounts for sturdy bones and teeth, healthy blood, and regular elimination of body wastes. Elemento que el cuerpo necesita en pequeñas cantidades para mantener la fortaleza de huesos y dientes, la salud de la sangre y la eliminación regular de desechos. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 32 Chapter 19 Nutrition and Wellness osteoporosis osteoporosis A condition in which bones gradually lose their mineral content and become weak. Una condición en la cual los huesos pierden progresivamente su contenido mineral y se debilitan. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 33 Chapter 19 Nutrition and Wellness MyPyramid MiPirámide A colorful representation of how to make healthful food choices and increase physical activity. Una representación colorida de cómo hacer elecciones de alimentos saludables y aumentar la actividad física. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 34 Chapter 19 Nutrition and Wellness portion porción An appropriate amount of food for one person. Cantidad de comida adecuada para una persona. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 35 Chapter 19 Nutrition and Wellness diabetes diabetes A condition in which the body cannot control blood sugar properly. Una condición en la que el cuerpo no puede controlar adecuadamente el nivel de azúcar en la sangre. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 36 Chapter 19 Nutrition and Wellness sodium sodio A mineral that helps regulate the amount of fluid in our bodies. Un mineral que ayuda a regular la cantidad de líquido en nuestro cuerpo. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 37 Chapter 19 Nutrition and Wellness adequate adecuado Enough to meet a need or to qualify for something. Suficiente para satisfacer una necesidad o para cumplir algún requisito. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 38 Chapter 19 Nutrition and Wellness brittle quebradizo Easy to break; fragile; weak. Fácil de romper; frágil; débil. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 39 Chapter 19 Nutrition and Wellness component componente Ingredient; element; part. Ingrediente; elemento; parte. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 40 Chapter 19 Nutrition and Wellness refined refinado Chemically processed to remove impurities. Procesado químicamente para eliminar impurezas. Show Definition Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 41 Chapter 19 Nutrition and Wellness End of Chapter 19 Nutrition and Wellness Glencoe Discovering Life Skills Chapter 19 Nutrition and Wellness 42