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The Benefits of a “Warm-Up” What is a warm-up? FIRST part of every training session This involves gradually warming up all muscles and body parts The Benefits include: ↑ body and tissue temperature ↑ blood flow through the muscles ↑ the heart rate ↓ the risk of injury to the muscles Aerobic phase: Start with 5-8 minutes of cardiovascular activity- easy jog This phase circulates the blood through all the muscles provides greater flexibility for stretching Objective: is to circulate the blood & warm the muscles for activity Stretching phase: This phase is ten minutes long; each stretch should be held for 10 to 15 seconds This phase improves: Flexibility ↑ relaxation of the muscles improves the muscle’s ability to withstand force during exercise Technical Skill phase: Involves progression drills that start at a low and progress to an intermediate level 10-15 minutes Objective: works on coordination preparation for training or competition Quiz The total warm-up session should take about _______ minutes. What are the three phases? The warm up not only gets the ______ ready for activity but it’s also a time to _________ prepare the mind for a workout or competition.