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Carbohydrates
Which of these foods
contain carbohydrates?
Carbohydrates in food
• Nearly all foods contain carbohydrates
• Different food have different amounts of
carbohydrates
• Meats which have not been
processed contain no
carbohydrates
• Water contains no
carbohydrates
Diet
• Carbohydrates should make
up 50-55% of our diet
• Important source of energy
• Carbohydrates can be either
‘high GI’ or ‘low GI’
• Low GI carbohydrates are
harder to break down, so the
energy from the food is
released slower
Structure of carbohydrates
• Carbohydrates are made up of carbon,
hydrogen & oxygen
• Carbohydrates are described as ‘simple’
or ‘complex’ according to their structure
Monosaccharide
• Simplest carbohydrates
• Single ring structure
(‘mono’=one)
• Glucose is a type of
monosaccharide
• Chemical formula is
CH O
6
12
6
• Fructose and galactose are other types of
monosaccharides
Glucose
• Glucose is produced
during photosynthesis
• Carbon dioxide and
water molecules are
broken apart by
enzymes and sunlight
• The atoms then join
together to form
glucose, water and
oxygen
Disaccharide
• When two monosaccharides join togther,
they form a disaccharide
• Maltose: glucose + glucose
• Sucrose: fructose & glucose
• Lactose: galactose & glucose
Polysaccharides
• If many monosaccharides or disaccharides
join together, a polysaccharide is formed
• Cellulose is a type of polysaccharide,
found in plant walls, that is formed from
many glucose molecules joining together
• The bonds between the glucose molecules
are tough to break down or bend
• Cellulose is also known as ‘dietary fibre’
Starch
• Made of two
polysaccharides joined
together
• Contains over 6000
glucose molecules
• Most plants store
excess starch in their
roots, and break it
down when they
require glucose
Storage of carbohydrates in
humans
• Excess carbohydrates are stored as
glycogen in the liver and muscles
• When our blood sugar levels drop,
glycogen is converted to glucose, and
released into the bloodstream
• Excess carbohydrates are NOT stored as
fat