Download Unit 2 Exam Review WEIR

HS 20 - Weir
Unit 2 Exam Review – Nutrition
Terminology:
Macronutrient
Micronutrient
Macro-mineral
Trace Mineral
Polypeptide
Body Mass Index
Organic Compound
Inorganic Compound
Soluble
Essential Amino Acid
Insoluble
Hydrolysis
Hydrogenation
Dehydration Synthesis
Atherosclerosis
Peptide bond
HDL
LDL
1. Know the types of carbohydrates simple, complex, indigestible as well as
monosaccharide, disaccharide and polysaccharide.
2. Know the 4 types of lipids.
3. Know the structural difference between unsaturated and saturated fats.
4. Know the structural make-up of an amino acid. (Proteins)
5. Complete protein vs. incomplete protein.
6. Know the sub-units that make up carbohydrates, proteins, and lipids.
7. What is the main purpose of a carbohydrate, a lipid and a protein in the body?
8. Be able to properly read a nutrition facts label. (Simple math involved)
9. Be familiar with what certain diets do in the body (carb-rich diet, low carb diet, etc.)
10. List the benefits of eating a healthy diet (found in the notes called “Nutrition and Your
Health”)
11. Know the risks of being overweight and being underweight. (from your notes)
12. Whole food vs. Food product.
13. Fat soluble vitamins versus water soluble vitamins.
14. Examples of macro-minerals and trace minerals and where can we get them?
15. Examples of vitamin and mineral deficiencies.
16. What does your body’s waste tell you about your diet? What does it mean if you have
dark urine, foul stool, soft stool etc.? What can cause an increase/decrease in bowel
movements?
17. Be able to discuss one “fad diet” that was discussed in class – give a brief overview
explaining what the diet is, as well as benefits and risks that come along with the diet.
Exam Make-Up:
Multiple Choice (24 questions)
True or False (10 questions)
Short Answer (approx. 10 questions)