Download File - Frisco HS Dance

Anatomy Test
(class copy- do not write on me!)
Multiple Choice:
1. What are the four basic shapes of bones?
a. Long, short, flat, irregular
b. Grand, petite, round, irregular
c. Long, short, flat, regular
d. Long, thin, thick, short
2. The longest, heaviest, and strongest bone in the body is _____________
a. Metatarsal
b. Scapula
c. Femur
d. Clavicle
3. Which is not a type of muscle contraction?
a. Isotonic and concentric
b. Isotonic and eccentric
c. Isotonic and symmetric
d. Isometric
4. What is the proper name for the knee cap?
a. Ulna
b. Humerous
c. Pelvis
d. Patella
5. Which bones bear all the weight during dance?
a. Feet and ankle
b. Pelvis and spine
c. Scapula and cranium
d. Tibia and fibula
6. Which of the following is not a function of the skeletal system?
a. Protects internal organs
b. Allows for movement from the muscles
c. Stores minerals that our body needs to function
d. Generates blood cell production
7. Why is bone the perfect material?
a. Its light weight
b. Its stronger than steel
c. It has the ability to repair itself
d. All of the above
8. Which of the following is not associated with the RICE procedure?
a. Ice
b. Compression
c. Recovery
d. Elevation
9. Cervical, Thoracic, Lumbar, and Sacrum are all regions of your…
a. Ribs
b. Spine
c. Feet
d. Cranium
10. Which joint always for the greatest range of motion
a. Ball and socket
b. Hinge
c. Gliding
d. Pivot
11. Slow twitch muscles
a. Have good oxygen supply
b. Are stronger than fast twitch
c. Tire quickly
d. Contract quickly
12. Two sprinters X and Y are the same age, weight and fitness level. Except X has 75% more fast twitch
fibres in his legs and Y has 55%. Who is most likely going to finish the race in a shorter amount of
time?
a. X
b. Y
True or False:
13. Taping, stretching and protective equipment are preventative strategies that reduce injury
14. running is one of the most effective forms of reducing soreness post exercise
15. a correct warm up assists in increasing your blood flow, raising your body temperature and getting
oxygen to your muscles
16. pain that gets progressively worse during class and pain that appears when executing certain
movements are 2 of the 4 signs of injury
17. Involuntary muscles are under our conscious control
18. Voluntary or skeletal muscles are the active muscles we use for dancing.
19. Freely movable joints are also known as Synovial joints.
20. A joint is where two or more bones meet and muscles act together to cause movement.
21. Muscles always work by themselves
22. Yoga is an example of Static active stretching
23. Tendons join muscle to bone and ligaments joint bone to bone.
Fill in the Blanks:
Muscles
femur
hip
joints
hinge
scapula
bones
sternum
24. _________ is an example of a ball in socket joint.
25. Knee is an example of a ______ joint.
26. __________ is an example of a gliding joint.
27. __________ are connected by your (28.) _________ and moved by your (29.) ________.
30. Your thigh bone is also known as your ____________.
31. Your breast bone is also known as your ____________.
Using the list of bones label at least 5 in the spaces below on Mr. Bones.
1.
2.
3.
4.
scapula
Patella
Femur
cranium
5.
6.
7.
8.
rib cage
Clavicle
Metatarsals
Pelvis
9. Spine
10. Sternum
Using the list of muscles label at least 5 in the spaces below on Mr. Muscles.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
trapezius
triceps
rectus abdominals
obliques
quadriceps
hamstring
gastrocnemius
latissimus dorsi
bicep
deltoid
gluteus maximus
pectorals