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C-1 (pp. 110-113) Nutrition Calorie Nutrients Hunger Appetite Effect of emotions on food choices 9 environmental influences on food #1 on p.113 C-2 (pp. 114-121) Carbohydrates 3 simple carbohydrates Complex carbohydrates Glucose Fiber Function of fiber 20-35 grams Proteins Amino acids Essential amino acids Complete proteins Incomplete proteins Lipid Fatty acids Saturated Animal fats and tropical oils Unsaturated Cholesterol Dietary cholesterol is found in? Vitamins Water-soluble vitamins 4 fat-soluble vitamins Minerals #2 on p.121 C-3 (pp. 122-129) 5 ways to make smart choices 60 minutes MyPyramid Portion Definition of active lifestyle Eating less fat yields? 2 results of eating less sodium 7 benefits of eating breakfast How to lower fat if eating out #2 on p.129 C-4 (pp. 130-137) Nutrition facts panel How are ingredients listed? Food additives Read “Nutrient Content Claims” 4 ways food is dated Food allergy Food intolerance Food illness 3 kinds of bacterial food poisoning Cross-contamination Bottom shelf Pink ground beef or raw eggs Two hours/one hour How to defrost safely #1 on p. 137 C-5 (p. 140): 1-12 C-6 (pp. 144-150) Body image Calories Calories per gram of C, P, F 3500 BMI-define Body Composition Overweight Obesity 5 problems with being overweight Overweight results from? Underweight Nutrient-dense foods Healthy way to lose weight Healthy way to gain weight #3 on p. 150 C-7 (pp. 151-156) Fad diets 4 bad ways to lose weight Fasting Weight cycling Eating disorder Anorexia nervosa Bulimia nervosa Binge eating disorder C-8 (pp. 157-163) Electrolytes-define 3 electrolytes Anabolic steroids Pre-competition meal Vegetarian Vegan Pregnant women need extra? C-9 (p. 166): 1-12