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Depression: Lifestyle and Complementary Therapies to Promote Healthy Moods in Teens CME/CE Complete author affiliations and disclosures are at the end of this activity. Release Date: November 27, 2007; Valid for credit through November 27, 2008 Target Audience This activity is intended for pediatricians, primary care clinicians and other healthcare professionals who provide services to children and adolescents. Goal The goal of this activity is to provide a review of current research findings and clinical strategies for the prevention, diagnosis, and management of pediatric conditions and diseases. Learning Objectives Upon completion of this activity, participants will be able to: 1. 2. 3. Appropriately counsel parents on complementary therapies and lifestyle modification to promote healthy moods in teens. Review key studies that examine the safety and efficacy of complementary therapies and lifestyle modification to promote healthy moods in teens. 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Contents of This o CME/CE Activity Depression: Lifestyle and Complementary Therapies to Promote Healthy Moods in TeensKathi J. Kemper, MD, MPH Depression: Lifestyle and Complementary Therapies to Promote Healthy Moods in Teens Case Kelly is a 17-year-old teenager who expresses a chief concern about trouble sleeping. On further questioning, she says has troubling falling asleep. In addition, she has lost about 5 pounds because she's "just not hungry," and just doesn't enjoy shopping any more. She has stopped hanging out with her friends, and prefers to just stay in her room, resting because she's so tired all the time. She has no significant medical history, no surgeries, hospitalizations, or allergies. Her immunizations are up to date. She takes oral contraceptive pills, and has not seen any other healthcare professionals. Her family is not concerned that Kelly is drinking or using drugs, but she has recently started smoking cigarettes. She had a boyfriend, but they broke up about a month ago. Her review of systems is otherwise negative. She has a normal diet for a teenager; she does not do much exercise. She has no diagnosed learning disabilities, but her grades have dropped and she is failing in 2 classes in which she previously had Cs. Her height, weight, and vital signs are normal. Her physical examination is normal. Kelly and her mother believe she may be depressed, but they are not ready to consider psychotherapy or medications. What kinds of lifestyle advice can the primary clinician offer to help improve Kelly's mood? And what kinds of dietary supplements or other complementary therapies are safe and effective in promoting a healthy mood? Clinical Commentary Pediatric depression is a serious, common, persistent and recurrent medical condition. The World Health Organization (WHO) estimates that depression is the 2nd leading contributor to the global burden of disease for persons 15-44 years old worldwide. Depression recurs in 70% of those affected. Therefore, even patients who have improved should actively pursue activities to promote positive moods and prevent recurrences. Mood disorders have several nonmodifiable risk factors including family history, gender, and race. Before puberty, the prevalence of depression is higher in boys than girls; after puberty, the rates in girls are about twice those in boys. Native Americans have higher rates, while Asians report lower rates of depression than whites. Mood disorders have a high rate of comorbidity with both mental health and medical problems. Comorbid mental health conditions include attention deficit-hyperactivity disorder, anxiety, and substance abuse (particularly cigarette smoking). Comorbid medical problems include chronic pain, obesity, endocrine disorders, inflammatory disorders, cancer, anemia, viral infections, and brain injury. Depression can also be caused by medications including antihypertensive medications and oral contraceptives. Cognitive therapy is the first-line treatment, but may not be readily available. Given limited mental health resources and the side effects and stigmatization of standard antidepressant medications, many families turn to complementary therapies. Therefore, the focuses of this review are safe lifestyle approaches and complementary therapies that enhance mental health, particularly those that may help achieve and maintain healthy moods. A holistic approach to health addresses physical and spiritual as well as mental health (Table 1). We will consider the safety and effectiveness of therapeutic options to enhance mental health specifically in 5 major categories: Lifestyle (nutrition, exercise/rest, environment); Mind-body (meditation); Biochemical (dietary supplements); Biomechanical (massage); and Bioenergetic (acupuncture). Table 1. Holistic Health -- Physical, Mental, and Spiritual Characteristics Physical Fitness Mental Health Spiritual Health Strength Confidence and courage Faith Flexibility Adaptability Forgiveness Endurance Cheerfulness Hope Focus Focus/ Attention Love Coordination Harmony Kindness Resilience Resilience Charity/generosity Teamwork Social Network/communication skills/connected to community Connection with a higher power Lifestyle Essentials: the Fundamentals for Healthy Moods In a 4-year prospective cohort German study, intensive lifestyle therapy was as effective as counseling and medication in improving depressive symptoms. [1] Nutrition Healthy nutrition means taking in optimal amounts of essential nutrients while avoiding or minimizing intake of toxic substances. Genetic variability, lifestyle, medical illnesses, medications, allergies, or environmental exposures may increase the need for specific nutrients in the form of supplements (see section on Biochemical Therapies). Nutrients are essential for optimal production of neurotransmitters affecting mood such as serotonin (made from tryptophan with B vitamins and zinc as cofactors). Table 2 provides a listing of food sources for nutrients essential for mental health. Table 2. Selected Nutrients Essential for Mental Health and their Food Sources Nutrient Food Sources Vitamin B6 Beans, nuts, legumes Eggs, meats, fish Whole grains, and fortified breads and cereals Folate Beans and legumes Citrus fruits and juices Wheat bran and other whole grains Dark green leafy vegetables Poultry, pork, shellfish Liver Vitamin D Fish, fish oils, oysters Fortified foods such as cow milk, soy milk, rice milk, and some cereals Calcium Milk, yogurt, buttermilk, cheese Calcium-fortified orange juice Green leafy vegetables (broccoli, collards, kale, mustard greens, turnip greens, and bok choy or Chinese cabbage) Canned salmon and sardines canned with their soft bones, shellfish Almonds, Brazil nuts Dried beans Zinc Beef, pork, lamb, oysters; dark meat of poultry Peanuts, peanut butter, nuts, and legumes (beans) Fortified cereals Essential fatty acids (omega-3 fatty acids such as linolenic acid) Fish (tuna, salmon, and mackerel oil) fish oil, flax seeds, flax oil, canola oil, walnut oil, dark green leafy vegetables Tryptophan Turkey, chicken, fish Milk, cheese Eggs Soy, tofu Sesame seeds Pumpkin seeds Tree nuts, peanuts, peanut butter Failure to eat breakfast is associated with depressed mood. Encourage patients to eat a healthy breakfast, including some protein to promote stable blood sugar throughout the day. Foods with a low glycemic index such as proteins, healthy (unsaturated, non-trans) fats, and complex carbohydrates help minimize mood swings associated with variations in blood sugar.[2] Minimize the use of processed foods that contain low levels of the nutrients essential to maintaining a positive mood. Avoid sweetened beverages, processed foods, high fat foods, fried foods, and junk food. Food sensitivities can cause mood problems as well as rashes, asthma, and rhinorrhea. Approximately 6% of children and adolescents have allergies or sensitivities to foods, including 1% who cannot tolerate gluten. The most common food sensitivities are to wheat, corn, soy, dairy, eggs, tree nuts (such as pecans, walnuts and almonds), shellfish, and peanuts. Eliminating the triggering food(s) from the diet can improve mood as well as other symptoms such as chronic headaches, rashes, and gastrointestinal upset. Healthcare professionals can also urge patients to avoid toxic ingestions. Some teens try to manage their moods by smoking, drinking alcohol, or taking other drugs. While these may improve mood in the short term, over the longer term, they do not. In some rare cases, people are sensitive to petrochemicals, artificial flavors, artificial colors, and artificial sweeteners; these food additives are not essential nutrients and might well be avoided by most people. Choosing organic or unprocessed foods may be a way to reduce exposure to artificial chemical residues. Exercise For many people, vigorous physical exercise is as or more effective than cognitive-behavioral therapy in promoting positive moods.[3] Children who are sedentary report higher levels of depression. [4] Depressed mood and fatigue are common in individuals deprived of usual exercise activities (whether from an injury or acute illness) and may be influenced by reduced fitness levels. Minimizing sedentary activities associated with television, computer, and electronic games in favor of vigorous activity can improve mood. Side effects of exercise include overuse injuries, decreased obesity, lower risk of heart disease, improved sleep, less chronic fatigue, improved academic performance, and decreased pain. Few studies have evaluated specific sports or compared one form of exercise with another. However, in a metaanalysis of five randomized controlled trials of yoga therapy in adults suffering from depression, all reported positive effects of this particular exercise. [5] No adverse effects were reported with the exception of fatigue and breathlessness, as might be expected from physical exertion. Clinicians should consider advising patients to exercise to improve mood. Sleep/Rest Sleep deprivation can lead to poor mood; insomnia is a common symptom of depression. Many teenagers do not get sufficient sleep. Improving sleep hygiene can help improve mood and set the tone for a restful sleep. Methods for improving sleep hygiene include: Using the bed only for sleep; Removing TV from the bedroom; Ensuring that the bedroom is dark and cool; Taking a hot bath before bed, listening to relaxing music; Reading positive or inspiring books; Receiving a brief back, foot, or hand rub from a trusted family member; and Writing in a journal before bed. Environment A healthy environment is of critical importance in promoting, maintaining, and restoring healthy mood. Discussions of the known impact of abuse, neglect, racism, sexism, poverty, and social isolation will not be included here despite their obvious effects on mood. Instead, we will focus on light and toxins in the physical environment. Songs, poems, and stories as well as folk wisdom support the association between sunshine and happiness and lack of sunshine with sadness (the blues). Seasonal affective disorder (SAD) has been well-described. Modern children and adolescents receive far less sunshine than our ancestors. A 2005 meta-analysis concluded that bright light treatment for nonseasonal depression is effective, with effect sizes equivalent to those in most antidepressant pharmacotherapy trials. [6] In a randomized controlled trial published in 2006, bright light was as effective as fluoxetine in improving symptoms of SAD (67% response rate for both).[7] Light therapy can be an effective adjunctive therapy, enhancing the effectiveness of other treatments and is safe during pregnancy.[8] Bright light early in the morning seems to be most effective. In most trials of light therapy, the patient receives 2000-10,000 lux for 30-120 minutes daily. Heavy metals such as lead and mercury are also associated with depressive symptoms. [9] Carbon monoxide poisoning is also associated with depression. [10,11] Alerting parents and caregivers to check for and eliminate environmental toxins may help improve mood. Mind-Body Therapies Meditation Meditation practice, particularly mindfulness meditation (moment-to-moment nonjudgmental awareness of breathing, physical sensations, emotions, and thoughts), can contribute to enhanced mood, and change brain activation patterns in ways likely to support ongoing benefits. Specifically, meditation training leads to significant increases in left-sided anterior activation, a pattern associated with positive affect.[12] Long-term meditators compared with age-matched controls exhibit increased cortical thickness in brain regions associated with attention and sensory processing, including the prefrontal cortex. [13] Side effects of meditation may include improved ability to cope with stress, reduced pain, reduced anxiety, and enhanced immune function. Biochemical Therapies Because of our individual uniqueness (genomic variability), diet, and environment, some individuals require additional nutrients or benefit from specific biochemical therapies to achieve healthy moods. We will consider vitamins and minerals, fatty acids, amino acids, and herbs. Given the fact that fewer than 1% of American children meet their recommended daily allowance of all essential nutrients through diet alone,[14] it is likely that many children would benefit from supplementation with 1 or more nutrients in addition to striving to improve their overall diet. This is especially important for children who eat a restricted diet due to suspected food allergies or sensitivities. B Vitamins, Including Folate Vitamin B6 is essential in metabolizing tryptophan to serotonin. Folate and vitamin B12 are major determinants of 1-carbon metabolism, in which S-adenosylmethionine (SAM-E) is formed. SAM-E donates methyl groups that are crucial for neurologic function. A systematic review suggested that 100-200 mg daily supplementation with vitamin B6 significantly benefits premenstrual depression.[15] Folate and vitamin B12 levels are lower in depressed than nondepressed persons, and replacing deficiencies can lead to remarkable improvements in mood. [17,18] The side effects of excessive doses of vitamin B6 include nausea, vomiting, abdominal pain, anorexia, headache, somnolence, lower vitamin B12 levels, and sensory neuropathy. The latter typically occurs with doses over 1000 mg daily, but can occur lower with lower doses. Folate deficiency is common and contributes to a variety of psychiatric symptoms: depression, psychosis, irritability, dementia, and impaired memory. One review concluded that folate supplementation is beneficial in treating depression whether used alone or to complement conventional medications. [16] Adding 500 micrograms of folate to 20 mg of fluoxetine significantly improved the response rate in another study of patients with major depression.[19] Primary care clinicians should ensure that children prone to mood disorders have an adequate intake of folate, and vitamins B6 and B12 and consider recommending a multivitamin or a B-vitamin complex containing folate. Vitamin D Low levels of vitamin D are associated with depressive symptoms, and treatment with vitamin D supplements is associated with improved mood. A growing body of research suggests that American youth are vitamin D deficient, even in older pediatric and adolescent populations that do not have classic rickets. [20] Many adolescents have relatively low levels of vitamin D due to indoor lifestyle and inadequate intake of vitamin D fortified foods. [26] This may be exacerbated in children taking anticonvulsant medications,[21] those with inflammatory bowel disease[22] or arthritis,[23] those with chronic renal disease,[24] those living in the inner city,[25] and those who are veiled. In a randomized controlled trial of vitamin D given to 44 Australian patients (none, 400 IU vs 800 IU vitamin D) vitamin D significantly enhanced mood in a dose-dependent fashion.[27] It may be worthwhile for adolescents to take vitamin D supplements, particularly during winter months to ensure adequate vitamin D levels; supplementation is also worthwhile for patients with renal, inflammatory bowel disease or juvenile arthritis and those patients on anticonvulsant drugs that lower vitamin D levels. Minerals Calcium. Lower levels of calcium and higher levels of parathyroid hormone have been observed in depressed persons. Likewise, depression is commonly noted among patients suffering from hyperparathyroidism [28]; quality of life and depressive symptoms improve when these patients receive appropriate treatment. [29] Epidemiologically, normal to high intakes of calcium and vitamin D are associated with lower risks depressive mood in patients with premenstrual syndrome; conversely, lower intakes of calcium and vitamin D are associated with increased risk of premenstrual syndrome (PMS).[30] Small studies suggest that calcium supplementation may benefit women with PMS-related depression.[31,32] Most adolescent girls do not meet their minimum daily requirement for calcium through diet alone. According to the Continuing Survey of Food Intakes of Individuals (1994-1996), the following percentages of Americans do notmeet their recommended intake for calcium: 44% boys and 58% girls ages 6-11; and 64% boys and 87% girls ages 12-19. It is important for clinicians counseling adolescent girls about mood to address adequate calcium intake (optimally 1200-1500 mg daily) to ensure bone health and promote a healthy mood throughout the menstrual cycle. Chromium. Chromium, a dietary trace mineral, has a crucial role in glucose and fat metabolism and neurotransmitter synthesis. Chromium increases free brain levels of serotonin, norepinephrine, and melatonin. A randomized controlled trial of chromium picolinate (600 micrograms daily) in patients whose depression was characterized by carbohydrate craving showed significant improvement in craving and depressive symptoms. [33] Chromium is well tolerated, but it can have a stimulating effect. The RDA for chromium is 120 micrograms. The daily dietary intake of chromium for a typical American is approximately 25-50 micrograms per day. The dose range in studies of its effects on mood is typically 200-600 micrograms per day. Dietary sources rich in chromium include fresh vegetables, meats, fish, and brewer's yeast. Iron. Iron deficiency anemia is often accompanied by depression. It is important to check adolescents (particularly females who may not be meeting their needs for iron to replace menstrual losses) for iron sufficiency. [34] Primary care clinicians should ensure that their patients consume adequate amounts of iron either through diet or supplementation. Fatty Acids Linolenic, Eicosapentanoic (EPA), and Docosahexanoic (DHA) Acids. There is strong epidemiologic correlation between fish consumption, levels of omega-3 fatty acids and protection from depression and suicide.[3537] Furthermore, clinical trials suggest that supplemental essential fatty acids (EPA and DHA) can improve mood and decrease hostility and violence, even in patients hospitalized for severe depression or suicidality. [38,39] The doses in positive studies range from 1 to 9.6 g per day. Product testing has revealed no significant contamination with mercury, dioxins, or other contaminants in molecularly distilled fish oil products. More potent and palatable forms of fish oils make these dietary recommendations easier to swallow. Small children can take one of the liquid forms easily hidden in food. However, as always, clinicians should use caution when recommending this product. Amino Acids L-Tryptophan. 5-Hydroxytryptophan (5-HTP) is the immediate precursor of serotonin in its metabolism from dietary L-tryptophan (L-trp). Tryptophan depletion leads to depressive symptoms in rats and humans. A Cochrane meta-analysis suggested 5-HTP and L-trp are better than placebo in treating depression.[40] The typical dosing for an adult or fully grown adolescent is 50 mg slowly increasing to 150 mg 2 or 3 times daily on an empty stomach. A large single dose of 200-400 mg can be used by slowly increasing the dose. The maximum recommended dose is 1200 mg daily. Side effects of 5-HTP and L-trp include nausea, drowsiness (which may make it useful at bedtime); they may cause serotonergic syndrome if used in combination with selective serotonin reuptake inhibitor medications; they may also be associated with decreased carbohydrate intake and weight loss. Eosinophilia-myalgia syndrome was reported in numerous people taking L-trp, which led to its removal from the American market; however, investigations revealed that the problem was related to contaminated lot from 1 manufacturer, and L-trp is again available. S-Adenosylmethionine (SAM-E). S-adenosyl-L-methionine (SAM-E, pronounced Sam-ee) plays a crucial role in the production of monoamine neurotransmitters, nucleotides and neuronal membrane phospholipids. A 2002 review by the Agency for Healthcare Quality and Research (AHRQ) concluded that compared to placebo, 3 weeks of treatment with SAMe was associated with a significant improvement in depression. [41] Several studies published since the AHRQ report confirm its effectiveness in improving mood and suggest it has similar potency to tricyclic antidepressants.[42-45] It may also be helpful in patients for whom antidepressant medications have been ineffective.[46] Furthermore, it can also be a useful adjunctive treatment along with conventional antidepressant medications.[46] Typical doses are 800-1600 mg of SAM-E daily. Benefits typically appear within 4 weeks of starting the medication. SAM-E has fewer side effects than conventional antidepressant medications. Side effects include triggering mania and increasing the risk of serotonergic syndrome in patients taking SSRI medications. It should not be used by patients with bipolar disorder. It is expensive and not usually covered by insurance. A review of SAM-E products by ConsumerLabs revealed that only 1/11 products tested failed their standards. However, as always, clinicians should use caution when recommending this product. Herbs for Mood St John's Wort. The herb most commonly used for depression is St. John's wort. Studies on its effectiveness have had mixed results, with most of the positive studies coming from European trials using standard extracts. [47] See Table 3 for a listing of the compounds used in the studies with positive results and the US imports containing these compounds. Table 3. St. John's Wort Products Used in Studies Reporting Positive Effects Products With Positive Results in Clinical Studies LI 160 and LI 160S Brand Name (Manufacturer) Quanterra Emotional Balance (Warner-Lambert) Kira (Lichtwer Pharma US/Germany) WS 5570 and WS 5572 Neuroplant (Schwabe Pharmaceuticals) Perika (Schwabe Pharmaceuticals, imported by Nature's Way Products, Inc) Ze 117 Remotiv (Bayer Vital GmbH and Zeller AG) Table courtesy of Dr. Paula Gardiner For example, in a German randomized controlled trial, St. John's wort was as effective as sertraline in improving depressive symptoms.[48] A similar German study showed its comparability to citalopram. [49] Two open label trials in adolescents also showed significant improvement in depressive symptoms[50,51]; patients who improved in these studies generally showed improvement within 2 weeks of starting therapy. St. John's wort is generally safer than most antidepressant medications; however, it can have directed adverse effects and serious interactions with commonly used medications. A meta-analysis of 16 postmarketing surveillance studies including 34,804 patients, recorded an incidence of adverse events (AEs) between 0% and 6%; of the 4 large-scale surveillance studies with a total of 14,245 patients the rate of AEs ranged from 0.1% to 2.4% and the drop-out rate due to AEs of 0.1%-0.9%.[52] The most common direct AEs of St. John's wort are phototoxicity and stomach upset. The most serious AEs are drug interactions in which St. John's wort reduces the serum levels of other medications including oral contraceptives. St. John's wort should not be used in conjunction with SSRIs because such use may increase the risk of serotonergic syndrome. Clinicians should be aware that there is substantial variability the quality of St. John's wort preparations. Patients who wish to use it may use a product tested in a large randomized, controlled trial or refer to product testing conducted by Consumerlabs (Table 4). Table 4. Resources on Integrative Approaches to Pediatric Mood Disorders Resource URL American Academy of Pediatrics Provisional Section for Complementary, Holistic and Integrative Medicine http://www.aap.org/sections/chim/ American Academy of Pediatrics, Committee on Environmental Health http://www.aap.org/visit/cmte16.htm National Institutes of Health, Institute on Mental Health, information on depression in children and adolescents http://www.nimh.nih.gov/healthinformation/depchildmenu.cfm National Library of Medicine, Medline Plus -- information on many medications, nutrients and dietary supplements http://www.nlm.nih.gov/medlineplus/ Natural Medicines Comprehensive http://www.naturaldatabase.com/ Database Natural Standard http://www.naturalstandard.com/ World Health Organization -information on depression http://www.who.int/mental_health/management/depression/definition/en/ ConsumerLabs http://www.consumerlabs.com Biomechanical Therapies Massage Massage is widely used to improve mood. Therapeutic massage contributes to increased blood flow and lymphatic drainage, muscle relaxation, stress reduction, and social support. Physiologically, massage is linked to the balancing of right and left prefrontal cortex activity in those with right dominance.[53] Furthermore, massage decreases cortisol levels and increases levels of serotonin and dopamine in patients with depression. [54] In depressed women, massage, compared with progressive relaxation, led to higher dopamine and serotonin levels and lower levels of cortisol and norepinephrine. [55] In the studies showing positive effects, massage has been provided 5 days a week. To achieve this frequency cost effectively, parents are generally trained to provide the massage. Massage is generally safe if care is taken to avoid wounds, burns, intravenous lines, pumps, or other subcutaneous devices and vigorous strokes in patients with low platelet counts. Careful discussion and respect for individual patients is extremely important for patients with a history of physical or sexual abuse. Bioenergetic Therapy Acupuncture Randomized controlled trials suggest that acupuncture has significant benefits for depressed adults and may be comparable in effectiveness to prescription antidepressant medications.[56] In a meta-analysis published in 2005, the authors concluded that "the effect of electroacupuncture may not be significantly different from antidepressant medication."[57] Acupuncture rarely causes bleeding, bruising, infection; it causes sleepiness in about 5% of patients. In general, it has fewer side effects than medications. Serious side effects are extremely rare. Pediatric patients will accept it, but it's not usually their first choice of therapies. Those who receive it generally report that it is helpful and unlike their expectations, pleasant. [58] Summary Depression is the second leading cause of illness and disability among young people worldwide. A healthy lifestyle (good nutrition, vigorous exercise, restful sleep, sunshine) is the cornerstone for promoting positive moods. In addition, several complementary therapies, including meditation, supplementation if needed with B vitamins, vitamin D, calcium, chromium, iron, omega-3 fatty acids, tryptophan and SAM-E, treatment with effective brands of St. John's wort, massage, and acupuncture may be helpful. Resources are available online to help address clinicians' ongoing questions on this topic. References [ CLOSE WINDOW ] References 1. 2. 3. Hamre HJ, Witt CM, Glockmann A, Ziegler R, Willich SN, Kiene H. Anthroposophic therapy for chronic depression: a four-year prospective cohort study. BMC Psychiatry. 2006;6:57. Ludwig DS. Clinical update: the low-glycaemic-index diet. Lancet. 2007;369:890-892. Abstract Lawlor DA, Hopker SW. 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Leo RJ, Ligot JS, Jr. A systematic review of randomized controlled trials of acupuncture in the treatment of depression. J Affect Disord. 2007;97:13-22. Abstract 57. Mukaino Y, Park J, White A, Ernst E. The effectiveness of acupuncture for depression -- a systematic review of randomised controlled trials. Acupunct Med. 2005;23:70-76. Abstract 58. Kemper KJ, Sarah R, Silver-Highfield E, Xiarhos E, Barnes L, Berde C. On pins and needles. Pediatric pain patients' experience with acupuncture. Pediatrics. 2000;105:941-947. Abstract Authors and Disclosures As an organization accredited by the ACCME, Medscape, LLC requires everyone who is in a position to control the content of an education activity to disclose all relevant financial relationships with any commercial interest. The ACCME defines "relevant financial relationships" as financial relationships in any amount, occurring within the past 12 months, including financial relationships of a spouse or life partner, that could create a conflict of interest. Medscape, LLC encourages Authors to identify investigational products or off-label uses of products regulated by the US Food and Drug Administration, at first mention and where appropriate in the content. Author Kathi J. Kemper, MD, MPH Caryl J. Guth Chair for Holistic and Integrative Medicine, Wake Forest University School of Medicine, Winston-Salem, North Carolina; Director, Second Opinion Clinic, Brenner Children’s Hospital, Winston-Salem, North Carolina Disclosure: Kathi J. Kemper, MD, MPH, has disclosed no relevant financial relationships. Editor Mindy Hung Editor, Medscape, LLC, New York, NY Disclosure: Mindy Hung has disclosed no relevant financial relationships. 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