Download Muscular System Review Sheet

Muscular System Review Sheet
7th Health
Mr. Brainard
Name:_____________________________ Date:___________Date of Test:__________
1. What is the main function of our muscular system?
2. Define Voluntary/Involuntary Movements and list an example of each–
3. Smooth Muscle –
4. Skeletal Muscle –
5. Cardiac Muscle –
6. Where is smooth muscle mainly found?
7. Skeletal muscles are mostly striated, what does this mean?
8. Muscle Flexor –
9. Muscle Extensor –
10. Example of flexor/extensor –
11. List 2 ways to build strong muscles.
12. What is protein?
13. List 4 good sources of protein.
14. What is a muscle strain and how do you heal it?
15. What is a muscle cramp and how do you heal it?
16. What is muscular dystrophy, can it be cured?
17. What is hypertrophy and atrophy?
18. What is metabolism?
19. What happens to your metabolism when you gain muscle mass?
20. What is the proper formula for maximum weight loss?
KNOW THE LOCATION OF YOUR MUSCLES WE DISCUSSED IN CLASS!
KNOW THE DIFFERENT EXERCISES WE PERFORMED IN THE WEIGHT
ROOM AND WHAT MUSCLE GROUPS THEY WORK!