Download sports medicine 1 anatomy and terminology assignment

SPORTS MEDICINE 1 ANATOMY AND TERMINOLOGY ASSIGNMENT
Objective: At the end of this assignment every group will have a complete set of labeled and colorcoded muscle handouts, a complete set of definitions and a complete spreadsheet containing
primary muscle groups, what they do and what other muscle(s) serve as their “pair”.
Supplies:
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5 muscular system handouts
List of muscles
Terminology list
Spreadsheet with grey sections that need to filled in
Glencoe Health book
Intro to Sports Medicine book
Manual of Structural Kinesiology book
Rules:
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all muscles must be clearly labeled on the color-coded handouts
all muscles must be correctly color-coded (flexor, extensor, adductor, abductor)
all terms must be defined in your own words
the entire spreadsheet must be completed; fill in all grey boxes
The Game:
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This is a timed assignment
Use the resources at your table to complete ONE packet per group
When you are finished I will look over your work and decide if you “win”
Every group will be awarded 75 points for completing this assignment correctly
The first-place group will be awarded 10 extra credit points
I must be able to read your packet in order to declare a winner
Instruction for the coloring pages:
1. use colored pencils, not markers
2. use the same color on all 3 handouts for flexors, extensors, adductors,
abductors, etc.
3. color each handout in full; when complete you will know at a glance
what action each muscle group performs
4. label each muscle on each handout; use the muscle groups list on the
third page of this handout
INJURY PREVENTION THROUGH EXERCISE TERMINOLGY
1. F.I.T.T. Formula
frequency
intensity
time
type
2. body composition
3. hydration
4. progression
5. resting heart rate
6. target heart rate
7. flexibility
8. training program
9. workout
10. concentric (contraction)
11. Eccentric (contraction)
12. anterior
13. posterior
14. distal
15. proximal
16. flexion
17. extension
18. adduction
19. abduction
INJURY PREVENTION THROUGH EXERCISE: MUSCLE GROUPS
Upper Extremity
Trapezius
Rhomboids
Pectorals (pectoralis major and minor)
Deltoid
Tricep
Bicep
Forearm extensors (extensors of wrist and hand)
Forearm flexors (flexors of arm and hand)
Lower Extremity
Trunk / Core
Hip flexors
rectus abdominus
Gluteus maximus and minimus
transverse abdominus
Vastus lateralis
internal obliques
Vastus medialis
quadriceps
external obliques
Vastus intermedius
erector spinae
Rectus femoris
latissimus dorsi
Adductor longus and magnus
Gracilis
Sartorius
Biceps femoris
Semiteninosus
hamstrings
Semimembranosus
Iliotibial band
Gastrocnemius
Soleus
Tibialis anterior
Perineus longus / brevis (perineals)
Tensor fasciae latae