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Chapter 6 worksheet test What is a joint? What is a ligament? What is a tendon? What is static stretching? What is dynamic stretching? What is ballistic stretching? What is flexibility? What are the flexibility safety precautions? Describe two harmful stretching positions. Why does a person lose flexibility? List three good stretching exercises. Why should you not use partners while stretching? 1 2 3 4 5 6 7 8 9 10 11 ACROSS DOWN 3. Move body parts through a full range of movement 5. Meaty tissue that srrounds bone 6. Connective tissue that attaches muscle to bone 8. Slow jog prior to an exercise activity 1. Two bones come together 2. Strong fibrous tissue that attaches bone to bone 4. Stretch muscle to a point, then hold for 10 to 20 seconds 7. Stretch involves a continuous slow motion 9. stretching that involves 9. When you quit, do not bobbing, bouncing or finish your task and you jerky movements cry! 11. After a slow jog you do this 10. Stretching the wrong way can result in