Download Chapter 6 worksheet test

Chapter 6 worksheet test
What is a joint?
What is a ligament?
What is a tendon?
What is static stretching?
What is dynamic stretching?
What is ballistic stretching?
What is flexibility?
What are the flexibility safety precautions?
Describe two harmful stretching positions.
Why does a person lose flexibility?
List three good stretching exercises.
Why should you not use partners while stretching?
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ACROSS
DOWN
3. Move body parts
through a full range of
movement
5. Meaty tissue that
srrounds bone
6. Connective tissue that
attaches muscle to bone
8. Slow jog prior to an
exercise activity
1. Two bones come
together
2. Strong fibrous tissue
that attaches bone to bone
4. Stretch muscle to a
point, then hold for 10 to
20 seconds
7. Stretch involves a
continuous slow motion
9. stretching that involves 9. When you quit, do not
bobbing, bouncing or
finish your task and you
jerky movements
cry!
11. After a slow jog you
do this
10. Stretching the wrong
way can result in