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Flexibility is the ability to move a limb through the entire range of motion. http://www2.gsu.edu/~wwwfit/flexibility.html - StretchRec http://www.bath.ac.uk/~masrjb/Stretch/stretching_toc.html What is Range of Motion(ROM)? What is a quick definition of Static stretching? Give an example What is isometric stretching? Give an example What is PNF stretching? Give an example List 5 common stretches that you currently perform on a regular basis and what muscles/joints do they stretch, and what type of stretching is it classified as? Stretch Muscle & Joints What Type of stretch What are two good points to remember to avoid injury while stretching? Investigate exercises, activities, and methods that involve stretching and flexibility List several that you would like to try
