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April-May, 2012  Diabetes - the Medical
April-May, 2012 Diabetes - the Medical

... each group every day. The type and the amount of food that you chose to eat can have either positive or negative effects on your health. These food groups are included in MyPlate, except for Fats and Oils. ...
09 Eating for Wellnes
09 Eating for Wellnes

... percent of our total caloric intake, while simple sugars should be limited to only 10 percent. Carbohydrates supply many vital nutrients, such as vitamins, minerals, and water. In addition, they supply an important nonnutrient: dietary fiber ...
Ketogenic Diets: A Key to Excellent Health
Ketogenic Diets: A Key to Excellent Health

... a ketogenic diet has such a positive effect on health markers associated with metabolic syndrome5-7 and on more serious disease states such as neurological impairment,9,10 cardiovascular disease,3,4,52 cancer,12-16 diabetes,17,18 and epilepsy.19,20 This is not to say all carbohydrate-containing food ...
a more balanced dIet
a more balanced dIet

... reliance upon the content. For further information on any of our resources, visit http://www.legendairy.com.au, or call our consumer line on 1800 817 736. © Dairy Australia Limited (ACN 105 227 987) of Level 5, IBM Centre, 60 City Rd, Southbank, Victoria, 3006, Australia. This brochure may be photoc ...
Dietary Guidelines for Crohns and colitis
Dietary Guidelines for Crohns and colitis

... Chew your foods slowly and thoroughly. Take your time and don’t hurry through your meals. If you are trying a food for the first time, have only a small amount to make sure you don’t have any problems. Also smaller, frequent meals may avoid some of the “backed up” type feelings associated with near ...
Cats need meat
Cats need meat

... dietary carbohydrate. From a practical sense, the answer to this question is of little importance because there are carbohydrates in most food ingredients used in commercially prepared dog foods.” ...
Eat well, score well, get the basics right!
Eat well, score well, get the basics right!

... energy and nutrient requirements (apart from vitamin D – which is made by the action of sunlight on the skin, making dietary requirement very small or even unnecessary if you spend a lot of time outdoors). If your daily food choices don’t meet all these requirements your performance will suffer, ris ...
balanced diet
balanced diet

... • In this lesson you will – Look at what is a balanced diet – Carry out food tests on • Starch • Glucose • Protein • Fat ...
Chapter 6: Forming a Plan for Good Nutrition
Chapter 6: Forming a Plan for Good Nutrition

...  Phytochemicals are active compounds that exist naturally in all plant foods  Botanicals (phytomedicinals), usually called herbs, are considered dietary supplements and are not regulated by the FDA  Soluble fiber adds bulk to stomach contents ...
reducing fat in the american diet
reducing fat in the american diet

... provide at least a starting point. Updated twice since then, the guidelines give advice on what foods Americans two years old and older should eat to stay healthy. The seven Dietary Guidelines for Americans are: Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, ...
OOPS! - Amy E. Hammerstedt
OOPS! - Amy E. Hammerstedt

... Explain how a person can be obese and malnourished at the same time. A person can be obese due to an excessive intake of calories but still not be getting the required amounts of nutrients and can therefore be malnourished. Malnourishment is the long-term outcome of consuming a diet that doesn’t mee ...
Nutrition - Linda Diane Feldt
Nutrition - Linda Diane Feldt

... Free radicals are by-products of oxidation- the process by which body uses O2 to burn food as fuel, producing energy, and to destroy harmful chemicals. ...
Nutrition Wars: The Popular Diets Weigh In
Nutrition Wars: The Popular Diets Weigh In

... Can be used by the whole family. Flexible and can be adapted to different cultures, food preferences, and lifestyles. Includes a wide variety of foods within the fat/calorie guidelines. Follows the dietary recommendations of major health organizations. Emphasizes physical activity as a key component ...
5 a day!
5 a day!

... • To include water in everyday situations seems hard however it is foods and also other liquids that we consume such as squash etc. • Try to include at least 8 glasses of water each day. ...
Learning Objectives
Learning Objectives

... commonly consumed foods such as coffee, tea, and chocolate that causes the heart rate to increase slightly, may elevate blood pressure, and can enhance alertness in some people. (continued) ...
Comparative utilization of maize, wheat and barley by the bacon pig
Comparative utilization of maize, wheat and barley by the bacon pig

... according to sex : liberal in females, restricted in castrates during the finishing period (-3 p. 100 during the whole experiment). The levels of lysine and total balanced protein (after lysine supplementation) supplied to the animals were those recommended by LN.R.A. (1984), i.e., 2.5 and 2.2 g lys ...
Diet and health.
Diet and health.

... Food-based dietary guidelines (FBDG) are simple messages on healthy eating. Most EU Member States have food based dietary guidelines. A balanced diet is based on these guidelines. An unbalanced diet can lead to dietary related diseases. ...
Diet and health
Diet and health

... Food-based dietary guidelines (FBDG) are simple messages on healthy eating. ...
Diet and health.
Diet and health.

... Food-based dietary guidelines (FBDG) are simple messages on healthy eating. Most EU Member States have food based dietary guidelines. A balanced diet is based on these guidelines. An unbalanced diet can lead to dietary related diseases. ...
Specialized Diets In-Service Presentation
Specialized Diets In-Service Presentation

... given to those who have hypertension (high blood pressure), cardiac, liver or renal disease. o ...
A balanced diet should contain carbohydrates, protein, and fat. Each
A balanced diet should contain carbohydrates, protein, and fat. Each

... A balanced diet should contain carbohydrates, protein, and fat. Each of these macronutrients provides us with energy along with a host of other nutrients. Carbohydrates are the most important source of energy for our bodies. When carbohydrates are broken down, our bodies turn them into glucose. This ...
Boiled eggs and mayo? Is that all I get for dinner, mummy?
Boiled eggs and mayo? Is that all I get for dinner, mummy?

... Consuming more fruits and veggies than protein is not a key principle of the Dukan diet. Described as being 'Atkins-like', the diet comprises four phases, including an "only high-protein intake" during the first week. This is followed by the 'allowance' phase or incorporating vegetables into the die ...
High Protein Alternatives
High Protein Alternatives

... Vegetarians are advised to eat varied diets that include wheat germ, legumes, nuts, seeds and whole-grain breads leavened with yeast. Calcium may also be of concern if milk or milk products are not consumed; however, calcium requirement is dependent upon protein intake. The higher the protein intake ...
Diet and Age
Diet and Age

... all their nutritional needs. Breast milk is the recommended feeding method for the first 6 months of life although a fortified formula can adequately meet an infant's needs. Older children: Throughout childhood and adolescence, it is important that the diet include a variety of foods for proper deve ...
I - Cengage
I - Cengage

... 1. Guidelines to balance intake of fat carbohydrate, and protein 2. AMDR or “Acceptable Macronutrient Distribution Ranges” guidelines indicate percentages of total caloric intake from carbohydrate, protein, and fat a. AMDRs apply to individuals over the age of 4 years 4. Prevention of heart disease, ...
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Low-carbohydrate diet

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.Such diets are sometimes 'ketogenic' (i.e., they restrict carbohydrate intake sufficiently to cause ketosis). The induction phase of the Atkins diet is ketogenic.The term ""low-carbohydrate diet"" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates).Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.
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