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DietAnalysisforJenBoyle
DietAnalysisforJenBoyle

... products, beans and thickeners such as kuzu root starch and agar agar are added to food. Insoluble fibers usually don’t dissolve in water increasing fecal bulk and decreasing intestinal transit time (elimination occurs more frequently). Food sources include whole grains, flax seeds, all plants, whea ...
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... carb-free fad diets and carb fearing media hype these days) but are a macronutrient we absolutely need in order to feel and function well. During digestion carbohydrates break down into their simplest form called glucose, the body’s first and preferred source of energy. Our brain, liver, kidneys, an ...
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3b2b_npg_ijo_29_s2_C2 1..1 - Charlotte Erlanson

... important for building the membranes of the brain and their synapses. These fatty acids are found in fish oil and in seafood. Vegetable oils have a low amount of saturated fat; the content of the n-3 long-chain fatty acids is generally low with some exception such as rape seed and linseed oil. The r ...
Examine One – Nutrition Course, Biol 1322, Dr. Jennifer Davis The
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... the diet. These effects are easily explained by inadequate carb intake and the induction of ketosis or rapid breakdown of body fat. In the longer term there are serious concerns with low carb diets including a likely increased risk of cardiovascular disease (due to high fat intake, particularly satu ...
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Exam 3 Review - Iowa State University
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carbohydrate
carbohydrate

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Healthy Eating - Abilene Christian University
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Low-carbohydrate diet

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.Such diets are sometimes 'ketogenic' (i.e., they restrict carbohydrate intake sufficiently to cause ketosis). The induction phase of the Atkins diet is ketogenic.The term ""low-carbohydrate diet"" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates).Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.
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