nutrition lecture1
... Optimal nutrition: means that a person receives and uses substances that are obtained from a varied diet of carbohydrates, fat, proteins, minerals, vitamins, water, & dietary fiber in ideal amounts for the specific individual. Under nutrition: suboptimal diet, but this not mean undernourished, still ...
... Optimal nutrition: means that a person receives and uses substances that are obtained from a varied diet of carbohydrates, fat, proteins, minerals, vitamins, water, & dietary fiber in ideal amounts for the specific individual. Under nutrition: suboptimal diet, but this not mean undernourished, still ...
Nutrition - Livingstone High School
... such as meat, eggs, and milk products are usually solid at room temperature can give you too much cholesterol which can clog your arteries ...
... such as meat, eggs, and milk products are usually solid at room temperature can give you too much cholesterol which can clog your arteries ...
Nutrition PP - St. Clair Schools
... “Trans fat both raises LDL and lowers HDL- the worst possible combination.” “Harvard School of Public Health researchers estimate that hydrogenated fat is responsible for at least 30,000 premature heart disease deaths annually in the US.” “…increased waist size in men- another risk factor for heart ...
... “Trans fat both raises LDL and lowers HDL- the worst possible combination.” “Harvard School of Public Health researchers estimate that hydrogenated fat is responsible for at least 30,000 premature heart disease deaths annually in the US.” “…increased waist size in men- another risk factor for heart ...
Nutrition Spectrum - Reversal Program
... – Helps lower blood glucose levels – Slows the absorption of glucose into the bloodstream – Makes cells more sensitive to insulin so that they take up glucose more easily. ...
... – Helps lower blood glucose levels – Slows the absorption of glucose into the bloodstream – Makes cells more sensitive to insulin so that they take up glucose more easily. ...
A. Functions - Bakersfield College VNRS B75
... plants) that is not digested and therefore not absorbed 2. Two categories of dietary fiber: soluble and insoluble based on solubility in water ...
... plants) that is not digested and therefore not absorbed 2. Two categories of dietary fiber: soluble and insoluble based on solubility in water ...
Basic Nutrition - Monhegan Wellness
... Balanced diets provide all of the energy and nutrients you need to have: ...
... Balanced diets provide all of the energy and nutrients you need to have: ...
My Pyramid Basics and Dietary Guidelines Chapter 4
... The __________________ after accounting for the calories needed for all the food groups. These can be used up with poor food choices in the pyramid or saved for a real treat! Physical Exercise Be physically active for at least ______________ a day. About 60 minutes a day of physical activity may be ...
... The __________________ after accounting for the calories needed for all the food groups. These can be used up with poor food choices in the pyramid or saved for a real treat! Physical Exercise Be physically active for at least ______________ a day. About 60 minutes a day of physical activity may be ...
Enzyme nutrition
... systematically removed to extend shelf-life. While shelf-life is necessary in our modern society, enzymes must be replaced, just as vitamins and minerals are. For example, when milk is pasteurized it depletes the vitamin A and D content as well as enzymes. The vitamins are added back in, but the enz ...
... systematically removed to extend shelf-life. While shelf-life is necessary in our modern society, enzymes must be replaced, just as vitamins and minerals are. For example, when milk is pasteurized it depletes the vitamin A and D content as well as enzymes. The vitamins are added back in, but the enz ...
Healthy Food for Active Children - Fact sheet
... -Fruit bun/fruit loaf with water -2 large pikelets with jam or honey with water -Fruit or savoury muffin with water -Low fat fruit smoothie ...
... -Fruit bun/fruit loaf with water -2 large pikelets with jam or honey with water -Fruit or savoury muffin with water -Low fat fruit smoothie ...
Keeping your weight under control by triggering metabolism
... Knowing your weight is a useful tool to monitor your own health status over time. However, at the same weight, the body can change shape and size in accordance with the different composition in adipose tissue and muscle mass. One kilo of fat occupies more volume than a kilo of muscle, and the same w ...
... Knowing your weight is a useful tool to monitor your own health status over time. However, at the same weight, the body can change shape and size in accordance with the different composition in adipose tissue and muscle mass. One kilo of fat occupies more volume than a kilo of muscle, and the same w ...
How do I shop for healthy food
... how lean it is. The package will have a number like 96/4, 90/10 or 70/30. The bottom number shows you the percentage of fat the meat contains. Therefore if you purchase 90/10, the meat is 10% fat and 90% lean. The leaner choices have less fat and cholesterol, but will not be as moist or tender after ...
... how lean it is. The package will have a number like 96/4, 90/10 or 70/30. The bottom number shows you the percentage of fat the meat contains. Therefore if you purchase 90/10, the meat is 10% fat and 90% lean. The leaner choices have less fat and cholesterol, but will not be as moist or tender after ...
Nutritional Presentation
... Emphasize flavor. Fat does not have to equal flavor. Use the products natural flavor to enhance the dish. Use the freshest, highest-quality foods possible. Use ingredients at the peak of their flavor. Let the true flavors of foods dominate. Store food properly. Food in storage loses its nutrients as ...
... Emphasize flavor. Fat does not have to equal flavor. Use the products natural flavor to enhance the dish. Use the freshest, highest-quality foods possible. Use ingredients at the peak of their flavor. Let the true flavors of foods dominate. Store food properly. Food in storage loses its nutrients as ...
Eat well, score well, get the basics right!
... energy and nutrient requirements (apart from vitamin D – which is made by the action of sunlight on the skin, making dietary requirement very small or even unnecessary if you spend a lot of time outdoors). If your daily food choices don’t meet all these requirements your performance will suffer, ris ...
... energy and nutrient requirements (apart from vitamin D – which is made by the action of sunlight on the skin, making dietary requirement very small or even unnecessary if you spend a lot of time outdoors). If your daily food choices don’t meet all these requirements your performance will suffer, ris ...
Essentials of Human Anatomy & Physiology
... 1. A sagittal section divides the body into right and left portions. 2. A transverse section divides the body into superior and inferior portions. It is often called a “cross section”. 3. A coronal section divides the body into anterior and posterior sections. ...
... 1. A sagittal section divides the body into right and left portions. 2. A transverse section divides the body into superior and inferior portions. It is often called a “cross section”. 3. A coronal section divides the body into anterior and posterior sections. ...
how to read labels lesson plan
... Do you know how to read a nutrition label? What’s on it? Watch these two Youtube videos: “Nutrition Fact Labels, How to read FAQ, about Part 1” and “Nutrition Fact Labels, How to read FAQ, about Part 2”. These videos are just over 10 minutes each. After watching the videos, look at the two labels fo ...
... Do you know how to read a nutrition label? What’s on it? Watch these two Youtube videos: “Nutrition Fact Labels, How to read FAQ, about Part 1” and “Nutrition Fact Labels, How to read FAQ, about Part 2”. These videos are just over 10 minutes each. After watching the videos, look at the two labels fo ...
LIFE STYLE DISEASES AND PREVENTIVE HEALTH
... to the heart, lungs and circulation, performing any vigorous activity for at least 3-4 days each week at 50-75 percent of maximum heart rate (Target Heart Rate = 220-age) is required. • Moderate and low intensity activity when performed daily can have some long-term health benefits. • The average he ...
... to the heart, lungs and circulation, performing any vigorous activity for at least 3-4 days each week at 50-75 percent of maximum heart rate (Target Heart Rate = 220-age) is required. • Moderate and low intensity activity when performed daily can have some long-term health benefits. • The average he ...
PPT Nutrition and the effects on human development
... All fats contain both saturated and unsaturated fatty acids but are sometimes described as ‘saturated’ or ‘unsaturated’ according to the proportions of fatty acids present Butter is often described as a ‘saturated fat’, while most vegetable oils are described as ‘unsaturated fats’ Fat provides essen ...
... All fats contain both saturated and unsaturated fatty acids but are sometimes described as ‘saturated’ or ‘unsaturated’ according to the proportions of fatty acids present Butter is often described as a ‘saturated fat’, while most vegetable oils are described as ‘unsaturated fats’ Fat provides essen ...
Fat Is… - davis.k12.ut.us
... a. Carries Vitamins K, A, D and E through the body This is KADE… (Get it?!?) ...
... a. Carries Vitamins K, A, D and E through the body This is KADE… (Get it?!?) ...
nutrition for soccer players
... wastes, and regulating body temperature. Failure to consume adequate water results in fatigue, faulty regulation of body temperature, and an increased risk of heat exhaustion and heat stroke. For athletes, water consumption is especially important because when exercising, our bodies lose large am ...
... wastes, and regulating body temperature. Failure to consume adequate water results in fatigue, faulty regulation of body temperature, and an increased risk of heat exhaustion and heat stroke. For athletes, water consumption is especially important because when exercising, our bodies lose large am ...
Body fat percentage
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 3–5% in men, and 8–12% in women (referenced through NASM). Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis.The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. While BMI largely increases as adiposity increases, due to differences in body composition, other indicators of body fat give more accurate results; for example, individuals with greater muscle mass or larger bones will have higher BMIs.