Nutrition and Special Diets
... 49-1 Explain why a medical assistant needs to understand the role of diet in health. 49-2 Describe how the body uses food. 49-3 Explain the role of calories in the diet. 49-4 Identify the seven basic food components and explain the major functions of each. 49-5 List the Dietary Guidelines for Americ ...
... 49-1 Explain why a medical assistant needs to understand the role of diet in health. 49-2 Describe how the body uses food. 49-3 Explain the role of calories in the diet. 49-4 Identify the seven basic food components and explain the major functions of each. 49-5 List the Dietary Guidelines for Americ ...
Simple Steps at McDonald`s
... made just for you. Save on Sodium Sodium is a mineral found in table salt, as well as in many foods, where it occurs both naturally and as added flavoring. The Dietary Guidelines for Americans, 2010 recommend that individuals reduce their daily intake to less than 2,300 milligrams (mg) – the amount ...
... made just for you. Save on Sodium Sodium is a mineral found in table salt, as well as in many foods, where it occurs both naturally and as added flavoring. The Dietary Guidelines for Americans, 2010 recommend that individuals reduce their daily intake to less than 2,300 milligrams (mg) – the amount ...
Chapter 9: Energy Balance and Healthy Body Weight PowerPoint Lectures for
... estimating EER values for individuals. The equation includes: ...
... estimating EER values for individuals. The equation includes: ...
Fats
... Vitamin A helps the body fight infections, maintains normal, healthy skin, and promotes growth. Vitamin D promotes growth and health of bones. Vitamin E protects the body cells from attack by oxygen (oxidation), and is also an antioxidant. Vitamin K helps with blood clotting and bone growth. Vitamin ...
... Vitamin A helps the body fight infections, maintains normal, healthy skin, and promotes growth. Vitamin D promotes growth and health of bones. Vitamin E protects the body cells from attack by oxygen (oxidation), and is also an antioxidant. Vitamin K helps with blood clotting and bone growth. Vitamin ...
Carbohydrates – 4 calories/g Proteins
... NUTRITION 101 Andrew Lysy Look here for help with nutrition! ...
... NUTRITION 101 Andrew Lysy Look here for help with nutrition! ...
SPORTS NUTRITION
... During the digestive process, proteins are broken down into different amino acids. Eight of these amino acids are essential to build and repair body tissues. The term “essential” ...
... During the digestive process, proteins are broken down into different amino acids. Eight of these amino acids are essential to build and repair body tissues. The term “essential” ...
Nutrition Quiz
... Question 3: High-protein/lowcarbohydrate diets are a healthy way to lose weight. • No, high protein diets tend to cause an increase in consumption of saturated fat. This can put you at risk for cardiovascular diseases. The diet also puts one’s body in a state of ketosis: changing the body’s chemist ...
... Question 3: High-protein/lowcarbohydrate diets are a healthy way to lose weight. • No, high protein diets tend to cause an increase in consumption of saturated fat. This can put you at risk for cardiovascular diseases. The diet also puts one’s body in a state of ketosis: changing the body’s chemist ...
Understanding Although most people realize that their food habits
... The amount of energy a food provides depends on how much carbohydrate, fat and protein it contains. One other substance contributes energy -- alcohol. Alcohol is not considered a nutrient because it interferes with the growth, maintenance, and repair of the body and poses harms to the body. Vitamins ...
... The amount of energy a food provides depends on how much carbohydrate, fat and protein it contains. One other substance contributes energy -- alcohol. Alcohol is not considered a nutrient because it interferes with the growth, maintenance, and repair of the body and poses harms to the body. Vitamins ...
Chyle Leak Diet/Very Low Fat Diet (25 grams per day)
... What is a chyle leak? Chyle is a milky looking fluid that contains lymphatic fluid and fat and is produced in the small intestine during digestion. Chyle is carried around the body by the lymphatic vessels of the lymphatic system. The lymphatic system carries fluid, fats, protein, and cells that fig ...
... What is a chyle leak? Chyle is a milky looking fluid that contains lymphatic fluid and fat and is produced in the small intestine during digestion. Chyle is carried around the body by the lymphatic vessels of the lymphatic system. The lymphatic system carries fluid, fats, protein, and cells that fig ...
How to Read a food Label
... You call it "salt," the label calls it "sodium." Either way, it may add up to high blood pressure in some people. So, keep your sodium intake low -- 2,400 to 3,000 mg or less each day.* *The AHA recommends no more than 3,000 mg sodium per day for healthy adults. ...
... You call it "salt," the label calls it "sodium." Either way, it may add up to high blood pressure in some people. So, keep your sodium intake low -- 2,400 to 3,000 mg or less each day.* *The AHA recommends no more than 3,000 mg sodium per day for healthy adults. ...
You Are What You Eat
... 2. Helps eyes adjust to dim light 3. Resists infections by keeping ____________ & ...
... 2. Helps eyes adjust to dim light 3. Resists infections by keeping ____________ & ...
Nutrition Types of foods
... tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein. Protein is used to provide energy. ...
... tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein. Protein is used to provide energy. ...
Chapter 18 Body Composition and Nutrition for Health
... – No way to tell actual body composition • A very muscular person could be classified as obese ...
... – No way to tell actual body composition • A very muscular person could be classified as obese ...
Fueling for Performance is…
... for about 2 hours.Pulse the system. Try to eat something substantial every hour versus waiting for the large meal or eating only every 3-4 hours. • Adjust post-exercise fuel intakes accordingly. Focus on maximizing glycogen repletion when practices are exhaustive. You might not need to replenish as ...
... for about 2 hours.Pulse the system. Try to eat something substantial every hour versus waiting for the large meal or eating only every 3-4 hours. • Adjust post-exercise fuel intakes accordingly. Focus on maximizing glycogen repletion when practices are exhaustive. You might not need to replenish as ...
nutrients
... During the digestive process, proteins are broken down into different amino acids. Eight of these amino acids are essential to build and repair body tissues. The term “essential” ...
... During the digestive process, proteins are broken down into different amino acids. Eight of these amino acids are essential to build and repair body tissues. The term “essential” ...
Nutrition Myths and the Truth about Carbohydrates
... More Protein = Larger Muscle Lemon's study Assessed nitrogen balance of new exercisers with low (0.8 g/kg) to moderate (1.6 - 1.8 g/kg) protein intakes Exercisers with moderate protein intakes had a positive nitrogen balance Exercisers with low protein intakes had a negative nitrogen balance ...
... More Protein = Larger Muscle Lemon's study Assessed nitrogen balance of new exercisers with low (0.8 g/kg) to moderate (1.6 - 1.8 g/kg) protein intakes Exercisers with moderate protein intakes had a positive nitrogen balance Exercisers with low protein intakes had a negative nitrogen balance ...
Healthy living Week Factsheet
... as meat butter and cream) Choose lean meat and trim the visible fat of meat before cooking. Increase intake of unsaturated fats such as vegetables, nuts and seeds. Choose low fat products such as low fat milk, low fat cheese etc. Increase the intake of fruit and vegetables. Grill, boil, microwave or ...
... as meat butter and cream) Choose lean meat and trim the visible fat of meat before cooking. Increase intake of unsaturated fats such as vegetables, nuts and seeds. Choose low fat products such as low fat milk, low fat cheese etc. Increase the intake of fruit and vegetables. Grill, boil, microwave or ...
File - Kristin Hill Dance
... session for persons training for general fitness. This recommendation is for healthy adults desiring minimal fitness and not for athletes because multiple sets do result in greater strength gains than single-set programs. ...
... session for persons training for general fitness. This recommendation is for healthy adults desiring minimal fitness and not for athletes because multiple sets do result in greater strength gains than single-set programs. ...
Low-fat Diet Sheet - Brackenbrae Surgery
... If you want to lose weight, you need to eat fewer calories per day than you burn off in exercise. Foods which are high in fat contain a lot of calories, so cutting down on fatty foods is one way of losing weight. Very sugary foods also contain quite a lot of calories, but fat contains about twice as ...
... If you want to lose weight, you need to eat fewer calories per day than you burn off in exercise. Foods which are high in fat contain a lot of calories, so cutting down on fatty foods is one way of losing weight. Very sugary foods also contain quite a lot of calories, but fat contains about twice as ...
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
... less fluid that can leak. The leak may heal and stop the problem. Sometimes the low fat diet is also ordered after the Fontan surgery to try to prevent a chyle leak. Your child may have to follow a low fat diet for 6- 8 weeks or as directed by your doctor. The goal is to eat as little fat as possibl ...
... less fluid that can leak. The leak may heal and stop the problem. Sometimes the low fat diet is also ordered after the Fontan surgery to try to prevent a chyle leak. Your child may have to follow a low fat diet for 6- 8 weeks or as directed by your doctor. The goal is to eat as little fat as possibl ...
1 Microwaves cause molecules to vibrate. Vibration creates friction
... carrier for vitamins A, D, E, and K, reserve supply of energy; adds flavor in food; satisfies hunger, protects internal organs from shock and injury, insulates the body. ...
... carrier for vitamins A, D, E, and K, reserve supply of energy; adds flavor in food; satisfies hunger, protects internal organs from shock and injury, insulates the body. ...
Low-fat Diet Sheet
... also contain quite a lot of calories, but fat contains about twice as many calories as sugar per 100 g. See separate leaflets called Healthy Eating for a more general overview of food and health, and Weight Reduction - How to Lose Weight which gives advice if you are planning to lose weight. ...
... also contain quite a lot of calories, but fat contains about twice as many calories as sugar per 100 g. See separate leaflets called Healthy Eating for a more general overview of food and health, and Weight Reduction - How to Lose Weight which gives advice if you are planning to lose weight. ...
Body fat percentage
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 3–5% in men, and 8–12% in women (referenced through NASM). Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis.The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. While BMI largely increases as adiposity increases, due to differences in body composition, other indicators of body fat give more accurate results; for example, individuals with greater muscle mass or larger bones will have higher BMIs.