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Effect of whole grains on markers of subclinical
Effect of whole grains on markers of subclinical

... higher whole-grain intakes generally had a healthier lifestyle, variably characterized by less smoking, lower body mass index (BMI), increased physical activity, increased fruit and vegetable intake, and decreased alcohol, saturated fat, and/or meat intake – not all of which were considered in the b ...
Nutritional Information - Government of Nova Scotia
Nutritional Information - Government of Nova Scotia

... Bananas are energizing snacks that come in their very own package, making them clean to eat anywhere. They are low in calories, fat, sodium and high in soluble fibre- the type that can help lower cholesterol. There is a significant amount of potassium and magnesium making it a perfect snack for an a ...
Aalborg Universitet
Aalborg Universitet

... Background: Chronic low-grade inflammation is involved in the initiation and progression of atherosclerosis and ischemic heart disease. This was rare in pre-western Inuit who lived on a diet that consisted mainly of marine mammals rich in n-3 fatty acids. Objectives: To assess the association between ...
Read more about different types of fats
Read more about different types of fats

... Be diligent about getting Omega 3 fats into your diet with either whole foods (such as flax seeds) or by taking supplements. Avoid foods containing partially hydrogenated oils and deep fried fast foods. Avoid animal fat since the highest concentration of toxins in animals will be found in their fat. ...
It`s time fruit juice loses its wholesome image, some experts say
It`s time fruit juice loses its wholesome image, some experts say

... But in the early 1900s, citrus growers in Florida were harvesting more oranges than they could sell. Then they had an epiphany: promote juice. "You consume more oranges if you drink them than if you eat them whole," said Alissa Hamilton, author of the book "Squeezed: What You Don't Know About Orange ...
Summary of evidence on dietary fats and cardiovascular health
Summary of evidence on dietary fats and cardiovascular health

... evidence around dietary fats and CVD/CVH were searched. These included the National Health and Medical Research Council (NHMRC), Food Standards Australia New Zealand (FSANZ), Health Canada, Scientific Advisory Committee on Nutrition, Food Standards Agency, American Heart Association and the World He ...
The peritoneum
The peritoneum

... membrane that line the walls of the abdominal and pelvic cavities and cover the organs within these cavities • Parietal peritoneum -lines the walls of the abdominal and pelvic cavities • Visceral peritoneum -covers the organs • Peritoneal cavity -the potential space between the parietal and visceral ...
Dietary treatment of obesity – A Systematic Review. Summary
Dietary treatment of obesity – A Systematic Review. Summary

... unit of weight is one reason as to why low fat diets have been recommended in the first instance for a number of decades in order to pro­­mote weight loss and/or prevent weight increase. Another reason is the fact that a high intake of fat – particularly saturated fat – is con­ sidered to have adver ...
counterskills - Alliance Healthcare
counterskills - Alliance Healthcare

... Obesity is linked to over 9,000 premature deaths a year in the UK and has been said to pose just as much of a health risk as smoking. A person is classed as being overweight if they have a Body Mass Index (BMI) of between 25 and 29 and obese if they have a BMI of 30 or more. The latest figures for E ...
Click here for Andrea`s front page story in
Click here for Andrea`s front page story in

... class work and grade average – yet somehow she still manages to find time for daily weight training and aerobic sessions and she somehow makes time to prepare specialized ...
Health benefits and practical aspects of high-fiber diets1`2
Health benefits and practical aspects of high-fiber diets1`2

... of fiber that Amer( I 1 ). To help people meet this recom- ...
DIETARY AND PHYSICAL ACTIVITY - WHO
DIETARY AND PHYSICAL ACTIVITY - WHO

... digestion, then absorbed into the bloodstream and converted to glucose or blood sugar. The unit of energy that foods provide to the body is known as the calorie. Foods containing carbohydrate, protein and fat contribute to the total calories in a food product, but to different degrees. Carbohydrate ...
Anatomy of anterior abdominal wall and hernia
Anatomy of anterior abdominal wall and hernia

... to cut the nerve supply to the rectus abdominis. Blood supply from the inferior epigastric artery also may be compromised. Inguinal incisions for repairing herniasmay injure the ilioinguinal nerve directly or it may be inadvertently included in the suture during closure of the incision. In such case ...
Nutritional Fitness and Resilience: A Review of
Nutritional Fitness and Resilience: A Review of

... unaccompanied tours and domestic training exercises. Some service members and their families may cope well or even thrive as they overcome adversity and accomplish challenging tasks. However, some may suffer negative consequences as a result of military-related stressors, such as physical injury, in ...
trans fatty acid content of selected foods in fiji
trans fatty acid content of selected foods in fiji

... The current study shows that the trans fatty acids in food samples ranged from 1.89-24.84% of total fat content. This large variation is similar to the trans fatty acid values in similar studies conducted in other developed countries; where there is either mandatory or voluntary labeling of trans fa ...
Heart to Heart
Heart to Heart

... do for your health is to quit smoking. After three days you will be able to breathe easier and after a year your heart disease risk due to smoking will be reduced by half.19 One of the first steps in the quitting process is to decide that you want to quit, then set a quit date and plan towards it. ...
Aortic pathology
Aortic pathology

... Abdominal aortic aneurysm – dilatation of the aorta equal to or exceeding 3 cm in diameter; Aka: AAA ...
Winter 2006 - Egg Nutrition Center
Winter 2006 - Egg Nutrition Center

... was still considered “young” by today’s standards. Whereas today clinicians take into consideration a number of interacting serum markers when assessing cardiovascular health, at that time scientists were just beginning to recognize that the distribution and composition of plasma lipoproteins might ...
Associations between added sugar (solid vs. liquid) intakes, diet
Associations between added sugar (solid vs. liquid) intakes, diet

... Abstract: Little is known about the influence of different forms of added sugar intake on diet quality or their association with obesity among youth. Dietary intake was assessed by three 24-h recalls in 613 Canadian children (aged 8–10 years). Added sugars (mean of 3-day intakes) were categorized acc ...
Sugar Sweetened Beverages, Obesity
Sugar Sweetened Beverages, Obesity

... – i.e. foods and beverages that are not an essential or necessary part of our dietary patterns. Discretionary foods and beverages are high in kilojoules, saturated fat, added sugars, added salt or alcohol. If chosen, they should be consumed only sometimes and in small amounts. Within the data used t ...
Effects of Dietary Fats and Butylated
Effects of Dietary Fats and Butylated

... These experiments substantiate the usefulness of the Ames' mutagenicity testing system in detecting the influence of dietary fat on the hepatic activation of mutagens. This finding is in agreement with the conclusions of Castro ef al. (5), as well as those of Black and Gerguis (3). The current study ...
Healthy Children
Healthy Children

... Families have a major influence in the food and activity habits of children and thus effective treatment of obesity must take this into consideration. Studies have shown that long-term maintenance of weight loss (ie, from 2–10 years) can be most effectively achieved when the intervention is family-b ...
Composition and nutritional value of raw milk
Composition and nutritional value of raw milk

... increases in number and considerably decreases in diameter (less than 1 micron). Therefore, the contact area increases about 20 times. This change prevents fat from rising (in the long-life milk) and promotes digestion. The lipid composition of milk includes two major groups: simple lipids (triglyce ...
Cut the Fat -- Keep the Flavor - Extension Store
Cut the Fat -- Keep the Flavor - Extension Store

... Although it is not the same as saturated fat, dietary cholesterol can also raise your blood cholesterol level. While cholesterol is needed for normal body function, your liver makes enough to meet your body’s needs so that you do not need to eat any cholesterol at all. Dietary cholesterol is found i ...
Your Metabolism: Facts and Fables - ASU
Your Metabolism: Facts and Fables - ASU

... enthusiasts who take up weight training only add 4-5 pounds of fat-free mass, increasing RMR by 28-50 kcal/day, hardly an impressive gain.  Bodybuilders and strength athletes, however, can put on high amounts of fat-free mass, significantly increasing RMR. ...
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Abdominal obesity



Abdominal obesity, also known as beer belly, beer gut, pot belly, front butt, spare tyre or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the ""pot belly"" or ""beer belly"" effect, in which the abdomen protrudes excessively. This body type is also known as ""apple shaped‚"" as opposed to ""pear shaped‚"" in which fat is deposited on the hips and buttocks.Researchers first started to focus on abdominal obesity in the 1980s when they realized that it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat.
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