food plate ppt notes - River Dell Regional School District
... Decrease chance of becoming depressed Sleep better Meet new friends Stronger bones and muscles Less likely to develop chronic diseases – Heart disease, type 2 diabetes, hypertension, high cholesterol, stroke ...
... Decrease chance of becoming depressed Sleep better Meet new friends Stronger bones and muscles Less likely to develop chronic diseases – Heart disease, type 2 diabetes, hypertension, high cholesterol, stroke ...
Build a Healthy Plate
... instead of calorie-dense foods. • A variety of fruits and vegetables in a rainbow of colors. • Low-fat or fat free milk and dairy products. ...
... instead of calorie-dense foods. • A variety of fruits and vegetables in a rainbow of colors. • Low-fat or fat free milk and dairy products. ...
View Summary
... too much can pose health risks • They are confused about healthy vs. unhealthy fats, and which foods contain which • There is too much information and it is confusing ...
... too much can pose health risks • They are confused about healthy vs. unhealthy fats, and which foods contain which • There is too much information and it is confusing ...
File
... Therapeutic Lifestyle Changes (TLC) developed as component of ATP-III Modifications in fat, cholesterol- more advance than the DASH Rich in fruits, vegetables, grains, fiber Limit sodium to 2400 mg Include stanol esters- up to 2 grams per day ...
... Therapeutic Lifestyle Changes (TLC) developed as component of ATP-III Modifications in fat, cholesterol- more advance than the DASH Rich in fruits, vegetables, grains, fiber Limit sodium to 2400 mg Include stanol esters- up to 2 grams per day ...
Controversial new dietary advice for the population of the UK
... However the links between diet and obesity and health is a fairly recent phenomenon as throughout most of history obesity was linked to wealth. Up until the 20th century men with a corporation or a protuberant abdomen, often exaggerated by the wearing of Prince Albert watch chains across their wais ...
... However the links between diet and obesity and health is a fairly recent phenomenon as throughout most of history obesity was linked to wealth. Up until the 20th century men with a corporation or a protuberant abdomen, often exaggerated by the wearing of Prince Albert watch chains across their wais ...
Nutritional Presentation
... Emphasize flavor. Fat does not have to equal flavor. Use the products natural flavor to enhance the dish. Use the freshest, highest-quality foods possible. Use ingredients at the peak of their flavor. Let the true flavors of foods dominate. Store food properly. Food in storage loses its nutrients as ...
... Emphasize flavor. Fat does not have to equal flavor. Use the products natural flavor to enhance the dish. Use the freshest, highest-quality foods possible. Use ingredients at the peak of their flavor. Let the true flavors of foods dominate. Store food properly. Food in storage loses its nutrients as ...
Ch. 7, Nutrition
... Cholesterol – Another type of Lipid found in animal tissue used to make vitamin D, cell membranes and coverings on nerve fibers. Your body makes all you need. ...
... Cholesterol – Another type of Lipid found in animal tissue used to make vitamin D, cell membranes and coverings on nerve fibers. Your body makes all you need. ...
The Saturated Fat Myth
... 2. The triglycerides from fat consumption that go into fat cells are recycled out again (as free fatty acids) to fuel our many metabolic functions. Our fat cells are continually receiving new fat and releasing old fat so to speak. This allows the body to always have some degree of fat in storage (vi ...
... 2. The triglycerides from fat consumption that go into fat cells are recycled out again (as free fatty acids) to fuel our many metabolic functions. Our fat cells are continually receiving new fat and releasing old fat so to speak. This allows the body to always have some degree of fat in storage (vi ...
Nutrition for Optimal Performance for wrestling
... 4", 138-lb. active woman need about 2,200 calories each day. A 5' 10", 174lb.active man needs about 2,900. How about you? ...
... 4", 138-lb. active woman need about 2,200 calories each day. A 5' 10", 174lb.active man needs about 2,900. How about you? ...
NUTRITION IN ATHLETES
... • Sports drink q15 minutes can work well • Can do solid forms of carbs as well • Hydration? • Glucose alone not as beneficial • Carb rinse – no effect on performance overall or on hydration ...
... • Sports drink q15 minutes can work well • Can do solid forms of carbs as well • Hydration? • Glucose alone not as beneficial • Carb rinse – no effect on performance overall or on hydration ...
Basic Components of Healthy Eating
... (approximately 1 teaspoon of table salt) per day. • Those who choose to drink alcoholic beverages ...
... (approximately 1 teaspoon of table salt) per day. • Those who choose to drink alcoholic beverages ...
Weight Management - Cerritos College
... The data shows a steady decline in winners’ BMI from a range of 20–25 in the 1920s to below 18.5, considered undernutrition by WHO and represented by the horizontal line. SOURCE: Rubinstein, S., and B. Caballero. 2000. Is Miss America an undernourished role model? Journal of American Medical Associa ...
... The data shows a steady decline in winners’ BMI from a range of 20–25 in the 1920s to below 18.5, considered undernutrition by WHO and represented by the horizontal line. SOURCE: Rubinstein, S., and B. Caballero. 2000. Is Miss America an undernourished role model? Journal of American Medical Associa ...
An Apple a Day - Eating A Low Fat Diet
... Prepared by: Mary Wilson, M.S., R.D., Nutrition Specialist, University of Nevada Cooperative Extension. ...
... Prepared by: Mary Wilson, M.S., R.D., Nutrition Specialist, University of Nevada Cooperative Extension. ...
Introduction to Nutrition - University of Birmingham Sport
... you with a quick source of energy or to help replace depleted glycogen stores that have been used during exercise. Low GI carbohydrates should then be used at all other times of day. Carbohydrates (mainly complex low GI) should make up around 50-55% of your dietary intake to fuel your training. ...
... you with a quick source of energy or to help replace depleted glycogen stores that have been used during exercise. Low GI carbohydrates should then be used at all other times of day. Carbohydrates (mainly complex low GI) should make up around 50-55% of your dietary intake to fuel your training. ...
Healthy Eating Plan for Diabetes
... Decrease your intake of salt salted food. Such as sauces, dressings, canned foods, ...
... Decrease your intake of salt salted food. Such as sauces, dressings, canned foods, ...
The 2015 US Dietary Guidelines Lifting the Ban on Total Dietary Fat
... beneficial effects on high-density lipoprotein cholesterol and triglycerides and minimal effects on apolipoprotein B when compared with carbohydrate.3 These complexities explain why substitution of saturated fat with carbohydrate does not lower cardiovascular risk.1,2 Moreover, a global limit on tot ...
... beneficial effects on high-density lipoprotein cholesterol and triglycerides and minimal effects on apolipoprotein B when compared with carbohydrate.3 These complexities explain why substitution of saturated fat with carbohydrate does not lower cardiovascular risk.1,2 Moreover, a global limit on tot ...
Chapter 5 Lesson 2 Carbohydrates, proteins and Fats
... • Fatlike substance produced in the liver of all animals and therefore, found only in foods of animal origins – meats, poultry, fish, eggs and dairy products • Cholesterol is instrumental in production of sex hormones, vitamin D and protective ...
... • Fatlike substance produced in the liver of all animals and therefore, found only in foods of animal origins – meats, poultry, fish, eggs and dairy products • Cholesterol is instrumental in production of sex hormones, vitamin D and protective ...
Chapter 5 Lesson 2 Carbohydrates, proteins and Fats
... • Fatlike substance produced in the liver of all animals and therefore, found only in foods of animal origins – meats, poultry, fish, eggs and dairy products • Cholesterol is instrumental in production of sex hormones, vitamin D and protective ...
... • Fatlike substance produced in the liver of all animals and therefore, found only in foods of animal origins – meats, poultry, fish, eggs and dairy products • Cholesterol is instrumental in production of sex hormones, vitamin D and protective ...
Nutrition Performance
... glycerol are transported in the blood to the active tissues, where they will be oxidized (burned) for energy. Almost all cells, with some degree of exception for brain tissue, can use fatty acids almost interchangeably with glucose for energy. Under metabolic conditions associated with a high rate o ...
... glycerol are transported in the blood to the active tissues, where they will be oxidized (burned) for energy. Almost all cells, with some degree of exception for brain tissue, can use fatty acids almost interchangeably with glucose for energy. Under metabolic conditions associated with a high rate o ...
Shopping for Good Health Nutrition Fact Sheet
... Be wary of bulk buys when it comes to meat – fatty meat and bony chops may be part of the package. Canned fish is as nutritious as fresh fish and can be a convenient option. The best alternatives are those canned in water rather than brine (salt) or oil. Many frozen fish products are high in fat. Ch ...
... Be wary of bulk buys when it comes to meat – fatty meat and bony chops may be part of the package. Canned fish is as nutritious as fresh fish and can be a convenient option. The best alternatives are those canned in water rather than brine (salt) or oil. Many frozen fish products are high in fat. Ch ...
Adipose tissue
In biology, adipose tissue /ˈædɨˌpoʊs/ or body fat or just fat is loose connective tissue composed mostly of adipocytes. In addition to adipocytes, adipose tissue contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells (i.e., adipose tissue macrophages [ATMs]). Adipose tissue is derived from preadipocytes. Its main role is to store energy in the form of lipids, although it also cushions and insulates the body. Far from hormonally inert, adipose tissue has, in recent years, been recognized as a major endocrine organ, as it produces hormones such as leptin, estrogen, resistin, and the cytokine TNFα. Moreover, adipose tissue can affect other organ systems of the body and may lead to disease. The two types of adipose tissue are white adipose tissue (WAT), which stores energy, and brown adipose tissue (BAT), which generates body heat. The formation of adipose tissue appears to be controlled in part by the adipose gene. Adipose tissue – more specifically brown adipose tissue – was first identified by the Swiss naturalist Conrad Gessner in 1551.