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The 2010 Dietary Guidelines — The Best Recipe for Health?
The 2010 Dietary Guidelines — The Best Recipe for Health?

... early development stages. The guidelines appropriately emphasize eating more vegetables, beans, fruits, whole grains, and nuts and highlight healthful plantbased eating patterns, including vegetarian and vegan diets. They recommend replacing some red meat and poultry with fish, rather than simply in ...


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integrated strategic needs assessment: diet and healthy eating
integrated strategic needs assessment: diet and healthy eating

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... standard definition further complicates research evidence for or against this dietary approach and is often supported by individual self-reported benefits on health and wellbeing in popular social media channels. Is there scientific evidence that the Paleolithic diet is better for diabetes management t ...
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... numbers in this column can quickly tell if a food is high or low in the nutrients listed. This information is based on a 2,000-calorie daily diet. You may need more or less. Decide whether you need more or fewer calories a day, then use these percentages to compare how a food fits into your diet ove ...
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DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called ""pre-hypertension."" Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories.
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