What Is The DASH Diet?
... “The DASH Diet reduces the 10-year risk of heart attack.” Why was the DASH diet created? Hypertension has been a growing concern in the USA during the last fifty years. According to the NHLBI (National Heart, Lung and Blood Institute), high blood pressure is associated with a significantly greater r ...
... “The DASH Diet reduces the 10-year risk of heart attack.” Why was the DASH diet created? Hypertension has been a growing concern in the USA during the last fifty years. According to the NHLBI (National Heart, Lung and Blood Institute), high blood pressure is associated with a significantly greater r ...
Beyond Bones and Blood Pressure: Emerging Functional Qualities
... • Maintain adequate potassium intake • Consume a diet rich in fruits, vegetables and low-fat dairy products • Reduce saturated fat and total fat in diet JAMA, Oct 16, 2002 ...
... • Maintain adequate potassium intake • Consume a diet rich in fruits, vegetables and low-fat dairy products • Reduce saturated fat and total fat in diet JAMA, Oct 16, 2002 ...
ARTIFICIAL_SWEETENERS
... vegetables, and low-fat dairy products would act together to lower blood pressure. Their results did, in fact, confirm this. Participants following the DASH diet had an elevenpoint drop in their systolic blood pressure, compared with those on the control diet. The DASH approach not only lowered bloo ...
... vegetables, and low-fat dairy products would act together to lower blood pressure. Their results did, in fact, confirm this. Participants following the DASH diet had an elevenpoint drop in their systolic blood pressure, compared with those on the control diet. The DASH approach not only lowered bloo ...
DASH* To The Diet
... high blood pressure. It’s rich in fruits and vegetables and lowfat dairy products, moderate in total fat, and low in saturated fat and cholesterol. It’s even more effective if you also reduce your salt and sodium intake. This eating plan can help you lose weight if you are overweight, which also wil ...
... high blood pressure. It’s rich in fruits and vegetables and lowfat dairy products, moderate in total fat, and low in saturated fat and cholesterol. It’s even more effective if you also reduce your salt and sodium intake. This eating plan can help you lose weight if you are overweight, which also wil ...