Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
LESSON 2 Changing Health Behaviors Lesson 2 Changing Health Behaviors Journal Question • Which of the following things do you think influences your health behaviors the most? Why? – Modeling (watching others) – Competence (your skills and abilities) – Positive attitudes and beliefs Groups and Health Personal Health Personal health refers to your own health and wellness. Global Health • Global health refers to the health of everyone on our planet. • Health practices in one country can influence the health of another nation and its citizens. Community Health • The health and wellness of a community depend on the personal health of individuals in the community. • A collection of groups makes up a community—for example, a school, a worksite, a neighborhood, or a town. Stages of Change Transtheoretical Model • Five stages of change • A model, not a theory • Combines theories • Self-confidence important • Decisional balance important (more positives than negatives) Social Learning Theory • Social cognitive theory • Modeling important (role models) • Social interactions • Self-efficacy is motivating Self-Determination Theory • Motivation is central to theory. • Intrinsic (internal) motivation. • Self-determination (autonomy) helps you feel motivated. • Relatedness to others is motivating. Theory of Planned Behavior • Attitudes motivate your actions. • Personal beliefs motivate your actions. • Stating your intention to change helps you make change. • Emphasizes self-confidence, thinking, and social interactions. Health Belief Model • Requirements for taking action to change: • Interest in health matters • Feelings that you are susceptible to illness • Belief that a treatment works • Belief that an illness could be serious