Download Sianna Sherman - Joe Taft Yoga

Asheville Anusara presents
Sianna Sherman
October 21 - 23
Rock the Bhakti 2011 Tour
Bhakti = Devotion
Friday 1:00 - 4:00pm Therapeutics*
All Levels $60
Anusara Yoga's Universal Principles of Alignment are powerful tools
of transformation to help bring the body into a state of ease with the
optimal blueprint. This class is for anyone who wishes for greater
health in the lower back, hips and knees. Class will be an interactive,
hands-on approach. Come ready to help each other.
Friday 6:00 - 8:00pm Bhakti Blast
All Levels $35
Come blast off the weekend with full devotion and stoking the
inner fire with a potpourri of asana, pranayama and meditation.
It’s the path of the heart and the heat of our innermost dedication
that turns lead into gold. Be ready to alchemize!
Saturday 10:00 - 12:30pm Bhakti
Backbends - All Levels $45
Wake up your bliss with this up-tempo practice of standing poses
and backbends for all levels of practitioners. Together we will ignite
our practice and infuse our lives with the power of Love.
Saturday 2:30 - 5:00 pm Bhakti Bhav
Hips, Twists and Meditation - All Levels $45
Following the rhythm of the day, this afternoon session will turn
inside with a more introspective practice of hip openers, twists and
forward folds. These poses help us to cultivate self-acceptance and
the internal space for our most true self-reflection.
Sunday 10:00 - 1:00pm Bhakti Bomb
Arm Balances and Deeper Backbends – Int/Adv $55
Jump in and explore the edge in this lively and up-tempo practice of
arm balances and deeper backbends. Together as community we will
raise the vibration of love and lift each other to new heights. Be ready
to shine, laugh and drink in the divine with a most sublime savasana.
Cost:
$215 whole weekend with therapeutics*
$165 whole weekend w/o therapeutics
Early Bird Price if paid by Sept 15:
$200 with therapeutics*
$150 w/o therapeutics
Location: The YMCA Yoga Room
40 North Merrimon Ave. Suite 101
Woodfin, NC
Registration:
www.theyogabarn.net/retreat.aspx
Make check to/mail payment to:
The Yoga Barn
225 Eliada Home Road
Asheville, NC 28806
Sianna is an internationally recognized Anusara Yoga teacher who delights in
the flow of Shakti through the many paths of Divine Love. She began her
studies of yoga in 1989 and subsequently had the great blessing of meeting her
primary mentor John Friend in 1995. Sianna apprenticed with John for 4 years
during which she traveled with him widely and has continued to study with him
extensively ever since their first auspicious meeting. In 2008, she was featured
in Yoga Journal as one of 21 talented young teachers shaping the future of yoga
world wide.
Sianna playfully weaves alignment, therapeutics, and creative sequencing with
mythic-inspired stories, poetry and Tantric philosophy that embraces the fullness
of life. Her passion is assisting the sacred activation of community and serving
in the way of collaborative gatherings. She bows to the light and wisdom of all
her teachers on this path of the heart awakening, especially to John Friend,
Paul Muller-Ortega, Douglas Brooks and Bill Mahony.
www.opentograce.com