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DON’T SIT STILL
• Physical exercise is not only important for your
body’s health – it also helps your brain stay sharp.
• In general anything that is good for your heart is
great for your brain.
• It doesn’t matter what activity you choose (from
walking to climbing) it is great for your body and
brain
THE BRAIN BENEFITS FROM EXERCISES
PRECIOUS NEUROCHEMICALS
• Doing exercises
increases
production of
neurochemicals
that promote brain
cells repair.
• Exercises increase
blood flow to the
brain and stimulate
the birth of new
neurons.
OUR BRAIN LOVES MENTAL EXERCISE
• Practising sports,
playing card and
board games and
doing crosswords or
quizzes improves
your memory.
WHY EXERCISE?
• Exercising lengthens
attention span.
• Doing exercises
improves the
concentration and
reduces stress, fear
and anxiety.
MORE BENEFITS OF EXERCISE
• Practising sports
boosts decision
making skills.
• Doing exercises has a
positive influence on
making up your mind.
• You sleep better and
it can be helpful to
cure the symptoms of
depression and
eventually overcome
the problems
connected with it.
YOU IMPROVE YOUR SOFT SKILLS
• Doing sports
improves creativity,
multi-tasking and
planning. Exercising
is necessary for
better problem
solving, planning
organising and
behaviour.
AND EVEN MORE EVIDENCE
• Practising sports
prompts growth of
new nerve cells and
blood vessels.
• It has a big
influence on the
expansion of the
brain’s network of
blood vessels.
EXERCISE, WORK OUT, GET ON YOUR
BIKE, DO TEAM SPORTS! YOU WILL
MAKE YOUR BRAN MUCH MORE
EFFICIENT.