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Humidity in the Home Are humidifiers and vaporizers okay to use if you have asthma? Humidifiers and vaporizers are not generally recommended because they increase the humidity in the home and this encourages the growth of viruses, bacteria, dust mites and mould. In addition, breathing in the mist from such units can lead to serious lung infections When are humidifiers okay to use? Only use humidifiers when the air is too dry (e.g. less than 30% humidity). If you use a portable humidifier or vaporizer, follow these simple instructions closely and you should be able to minimize the number of micro-organisms that go into the air. Tips: • Use distilled water for filling your humidifier or vaporizer, not tap water. • Use demineralization cartridges or filters, if the manufacturer recommends it for your unit. • Every day: empty out the water and refill with clean water. • Every second day: Empty the water and scrub clean to remove any scale, deposits, or film that has formed in the reservoir tank and wipe all surfaces dry. Refill with clean water. • Follow the manufacturer's instructions on the type of cleaning products or disinfectants to use. • Do not humidify to levels more than 45%. High humidity levels encourage the growth of dust mites and mould in the home. Hygrometers, available at local hardware stores, may be used to measure humidity levels. Some humidifiers contain a built-in sensor that will automatically shut the unit off when it reaches the set moisture level. • Shut the unit off if there is condensation on windows, walls, or pictures. • Prior to storing the unit make sure all parts are clean and dry. For More Information: Contact the Asthma Society of Canada at 1-866-787-4050 or visit www.Asthma.ca.