Download Test 2 - Keswick School PE Department.

Topic 1.1.5 TEST 2
1) Which of the following is classed as a MACRO nutrient?
A)
B)
C)
D)
Fat
Vitamins
Fibre
Minerals
2) What are the two main types of carbohydrates?
A) Starches
B) Amino Acids
C) Saturated
D) Glucose
3) Which part of the human body does calcium help with?
A)
B)
C)
D)
Blood cells
Muscles
Bones
Intestines
4) What is fibre sometimes referred as?
A)
B)
C)
D)
Amino Acids
Roughage
Platelets
Rummage
5) Which two of the nutrients below are classed as MICRO nutrients?
A)
B)
C)
D)
Carbohydrates
Proteins
Minerals
Vitamins
6) When carbo-loading before a marathon an athlete should?
A)
B)
C)
D)
Eat more carbohydrates but reduce amount of exercise
Eat more carbohydrates and maintain levels of exercise
Eat more carbohydrates and increase the amount of exercise
Eat more carbohydrates and do no exercise
For questions 7, 8, 9, 10 and 11 read the two statements and decide whether A, B, C
or D is correct.
7)
STATEMENT 1
Carbohydrates are only used during
aerobic activities.
STATEMENT 2
Carbohydrates are only used during
anaerobic activities.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
8)
STATEMENT 1
Iron is a type of mineral.
STATEMENT 2
Iron is used to help white blood cells.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
9)
STATEMENT 1
Saturated fat is good for the body as
it lowers cholesterol.
STATEMENT 2
Unsaturated fat is good for the body
as it lowers cholesterol.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
10)
STATEMENT 1
Water is not essential within our diet.
STATEMENT 2
An athlete should not drink anything
1 hour before an event / activity.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
11)
STATEMENT 1
Carbohydrates are the bodies main
energy provider.
STATEMENT 2
Carbohydrates are stored in the liver
a glycogen.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
12) Why is fat needed as part of a balanced diet?
(2 Marks)
13) Name two types of VITMINS that the body needs stating how they help the body
function properly?
(4 Marks)
14) Below explain what a person would have to do it they wanted to:
a) MAINTAIN WEIGHT:
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b) GAIN WEIGHT:
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c) LOSE WEIGHT:
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(3 Marks)
15) Explain how a person’s age would affect their calorie intake?
(2 Marks)
16) Explain what ‘HIGH PROTEIN’ diets are and why it is important in some sports?
(4 Marks)
17) Explain why a golfers daily calorie intake would be different to that of a rugby
player?
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(2 marks)
18) What does BMR stand for and what does it mean?
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( 2 marks)
19) Explain 3 reasons why the following athletes diets would differ and why?
a) Sprinter / Marathon Runner
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(6 marks)
b) Weight Lifter / High Jumper
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(6 marks)
20) Name two sports where being underweight (light / skinny) is important and
explain why?
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(4 marks)
Extended Writing Question
21) You are planning to ride in a 100 km bike race in 6 months’ time. Explain your
dietary requirements before, during and after the race?
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(6 marks)
TOTAL = _______
54