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* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
How well do you know your fuel? ANSWERS Answer the questions by circling what you think is the right answer 1. What are the five food groups? a. MILK AND DAIRY b. CEREALS, POTATOES AND BREADS c. FRUIT AND VEGETABLES d. MEAT, FISH AND ALTERNATIVES e. FOODS CONTAINING FAT AND FOODS CONTAINING SUGAR 2. From what we eat and drink, where does the energy come from? a. b. c. d. Vitamins, minerals, alcohol and fat Vitamins, alcohol, carbohydrate and fat Minerals, fat, carbohydrate and protein Fat, carbohydrate, protein and alcohol ANSWER: D 3. The main sources of energy for exercise come from a. b. c. d carbohydrate and fat fat, protein and alcohol protein and fat carbohydrate and protein ANSWER: A 4. Which of these drinks is best for your teeth? a. b. c. d. diet cola cola sports drinks apple juice ANSWER: NONE OF THE ABOVE. 5. Is there a limit to the amount of carbohydrate the body can store Yes No ANSWER: YES 6. Frozen fruit and vegetables is as good as fresh? True ANSWER: TRUE False 7. If you are training and training, It doesn’t matter when you eat carbohydrate as long as you eat enough of it True False ANSWER: FALSE 8. The best time to eat before training or competition is a. b. c. d. immediately before within 1 hour before 2 to 4 hours before not within 6 hours before ANSWER: C 9. After training or competition … a. b. c. d you must wait 2 – 3 hours before you eat you should eat a carbohydrate/protein-rich snack as soon as possible if you do not eat within 30 minutes you might as well not bother eating anything you should try to eat a fat-rich snack to replenish your fat stores ANSWER: B 10. Which of the following meals has the least carbohydrate? a. b. c. d. Lasagne and green salad Sweet and sour chicken and rice Ham and mushroom omelette Large jacket potato and cottage cheese ANSWER: C 11. Which of the following is not a good source of protein? a. b. c. d. ANSWER: B 12. Skimmed milkshakes Bananas Jacket potato and beans Chicken and pasta The amount you sweat depends on a number of factors. List 3 factors that you think can affect how much you sweat. 1. 2. 3. __________________________________________________ __________________________________________________ __________________________________________________ ANSWER: TEMPERATURE; CLOTHING; HOW HARD THE EXERCISE IS; HOW WELL HYDRATED YOU ARE IN THE FIRST PLACE. 13. Fill in the missing word from the choices below Sugars + Plaque Acid = Alkaline leading to decay Toothbrush Toothpaste ANSWER: ACID 14. Is dried fruit a good snack for between meals? True False ANSWER: FALSE 15. To stay well hydrated, an athlete who weighs 70kg needs to drink everyday a. b. c. d. 2 litres of fluid 1½ litres of fluid 3 ½ litres of fluid 5 litres of fluid ANSWER: C 16. How many portions of fruit and vegetables should we eat every day? 3 5 7 10 ANSWER: 5 17. What is the best recovery snack / meal after training? a. jaffa cakes and sports drinks b. Milk and a banana c. Fish and Chips d. Mars bar and bottle of cola ANSWER: B 18. A sweat rate of 1 to 1 ½ litres per hour during hard training is common in most sports True ANSWER: TRUE False