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Health & Food Technology Food For Health Homework Kinross High School Food for Health Name: Homework Booklet If you lose this book and need another one copied it will cost you £1.00. Nutrients, Water and Dietary Fibre D:\478155325.doc 1 Health & Food Technology Food For Health Homework 1 Explain the term “balanced diet” 1 2 Name 2 water soluble vitamins? 2 3 State 2 functions of the following nutrients: a) protein 6 b) carboydrates c) fat 4 Give 4 food sources of Iron? 2 5 Describe the differences between HBV and LBV protein? 2 6 What does the following abbreviations stand for ? a) NSP b) TCC 7 State the main function of the following nutrients: a) Vitamin A b) Calcium c) Vitamin B 8 Which vitamin helps to absorb iron? 9 List 4 food sources of sodium? 2 10 Name the antioxidant vitamins? 3 11 Name a substance that hinders the absorption of calcium in the body? 1 D:\478155325.doc 3 1 2 2 Health & Food Technology Food For Health Homework 12 Give 2 reasons why we need water in our diet? 2 13 Give 2 sources of total complex carbohydrate in the diet? 2 14 Explain why a diet high in antioxidants contribute to good health? 2 15 Name a substance that hinders the absorption of iron in the body? 1 Current Dietary Advice 1 Explain why people in Scotland have been given a set of dietary goals as guidance? 2 2 Which 5 targets should we increase our consumption of? 5 3 Which targets help to increase the dietary fibre in the diet? 2 4 Which targets ask us to decrease our consumption of foods? 3 5 Describe 2 ways to reduce the fat intake in the diet? 2 6 How many grams of fruit and vegetables should we be eating per day? 1 7 What % has our bread intake to increase by? 1 D:\478155325.doc 3 Health & Food Technology Food For Health Homework 8 Give 4 pieces of practical dietary advice to someone who has been told by their Doctor to go on a low fat diet? 4 9 Identify a way to decrease the amount of sugar used during cookery? 1 10 Name 5 methods of cookery which will reduce fat intake? 5 11 Name 2 methods of cookery which will help to prevent loss of vitamins? 2 12 Suggest an alternative food which would help meet current dietary advice a) Fried Haddock b) Deep Fried Chips c) Cola 13 Suggest 2 ways to use breakfast cereal other than at breakfast time? 3 14 Explain why oily fish is important in the diet? 1 15 Identify 5 foods which are total complex carbohydrates? 5 2 Dietary Needs of Individuals D:\478155325.doc 4 Health & Food Technology Food For Health Homework 1 Why do children need calcium, Phosphorous and Vitamin D? 1 2 Give 2 reasons why adolescents require protein? 2 3 Name 2 nutrients the elderly should reduce in their diet? 2 4 Why should pregnant women avoid eating products containing raw eggs? 1 5 Why do pregnant women need iron? 1 6 Which vitamin may be deficient in the diet of a vegetarian? 1 7 Name 2 sources of protein suitable for a vegan? 2 8 2 Give 2 reasons why breastfeeding should be encouraged? 9 Why is Vitamin C important for children? 1 10 State 2 nutritional requirements of an invalid? 2 11 State and explain 2 nutritional requirements of an athlete 2 12 Explain the importance of folic acid during pregnancy? 1 13 Why would the fat intake of a lactovegetarian be lower than that 1 D:\478155325.doc 5 Health & Food Technology Food For Health Homework of a vegan? 14 What age should a baby be before it is given solid food? 1 15 What is the term used when starting to change a baby’s diet from milk to solid food? 1 Dietary Diseases 1 State 2 causes of bowel disorders 2 2 What is another name for high blood pressure? 1 3 How can a diet high in NSP prevent obesity? 1 4 Name one cause of tooth decay? 1 5 What is the most common cause of anaemia? 1 6 What are the symptoms of anaemia? 1 7 List 3 factors which could contribute to heart disease? 3 8 State 2 pieces of advice you would give to help prevent heart disease? 2 D:\478155325.doc 6 Health & Food Technology Food For Health Homework 9 List 2 causes of hypertension? 2 10 Explain the role of omega 3 in preventing coronary heart disease 2 11 Describe diabetes? 2 12 Osteoporosis is caused by the lack of which mineral? 1 13 Explain the symptoms of osteoporosis, and identify the group of people most at risk? 2 14 Explain the role of water and fibre in preventing constipation and diverticular disease? 1 15 Describe how smoking can lead to coronary heart disease? 1 D:\478155325.doc 7