Download PTO Group Exercise Schedule

[PTO GROUP EXERCISE SCHEDULE] Effective September 7, 2015
Monday
7:00am
(No) Barre
West Studio
45 mins
Paulette
Tuesday
BODYSHRED
West Studio
Paulette
Cycle & Abs
East Studio
Theresa
9:0010:30am
11:00am
West Studio
Paulette
12:00 –
12:25pm
Abs
West Studio
Mindy
Sports Yoga
West Studio
Emily
Abs
West Studio
Mary Jo
Step
45mins
East Studio
Mindy
1:30-2:15pm
Cycle
45mins
East Studio
Laura
12:30pm
West Studio
Crystal
3:30-4:45pm
Fall Slow Flow Yoga
West Studio
Catha
4:00pm
Power Yoga
West Studio
Cyndi
Latin Dance
Fundamentals
East Studio
Migle
West Studio
Mary Jo
Wednesday
Thursday
Cardio Interval
West Studio
Cyndi
Flow Yoga
East Studio
Beth
Brazilian Jiu-Jitsu
West Studio
Mando
Boot Camp
West Studio
Octavius
Cycle & Abs
East Studio
Theresa
West Studio
Ida
Abs
West Studio
Talya
Kickboxing Boot Camp
45 mins
West Studio
Talya
Friday
Hatha Yoga
West Studio
Matthew
West Studio
Crystal
Abs
West Studio
Adrian
Boot Camp
45 mins
West Studio
Adrian
Abs
West Studio
Laura
West Studio
Abbie
Cycle
45mins
East Studio
Elena
2:00pm – 3:00pm
Stretch, Breathe, Relax
West Studio
Catha
4:00-4:55pm
West Studio
Mindy
Cycle
45mins
East Studio
Matt
3:05-3:30pm
Guided Meditation
West Studio
Catha
West Studio
Michael
4:00-4:55pm
West Studio
Cyndi
Cycle
45mins
East Studio
Heather
Brazilian Jiu-Jitsu
90mins
West Studio
Mando
Cardio
Kickboxing
5:00pm
West Studio
Allison
East Studio
Migle
6:00pm
Cycle
75mins
East Studio
Elena
30mins
West Studio
Mindy
West Studio
Marcelle
West Studio
Colleen B.
West Studio
Laura
Power Yoga
East Studio
Colleen
Beginner Cycle
45mins
East Studio
Kal
Flow Yoga
East Studio
Emily
30mins
West Studio
Talya
Tai Chi
West Studio
Riley
30mins
East Studio
Colleen B.
30mins
West Studio
Laura
*All classes are
55min long, unless
otherwise stated.
=
Beginner Friendly
Hours of Operation: M-F: 5:45am – 8:30pm, Saturday: 10am – 4pm, Sunday: CLOSED
PTO Group Exercise Class Descriptions
Abs - A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights.
Beginner Cycle – An introduction to our cycle classes! Your instructor will help you properly adjust your bike & teach you the fundamentals of
indoor cycling. This is a 30 minute ride.
- the empowering group fitness 30 minute cardio workout where you are totally unleashed. This fiercely energetic program is
inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
-the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new
sounds puts the emphasis as much on having fun as on breaking a sweat. Lose yourself to dance!
- The ultimate barbell workout. Using low weight loads & high repetitions, you’ll burn fat & calories, gain strength, and quickly
produce lean body muscle conditioning.
BODYSHRED – a high intensity, fun & effective interval/circuit workout, divided into sections of 3 minutes of strength moves, 2 minutes of
cardio, & 1 minute of core. You will shed fat, define muscle, rev up your metabolism, & transform the look of your entire physique!
Boot Camp- A circuit training workout that challenges your entire body, utilizing any or all of the following: body weight exercises, strength
training, agility drills, cardio training and/or core stabilization exercises. This class uses a variety of fitness equipment!
Brazilian Jiu-Jitsu - An emphasis in sport Brazilian jiu-jitsu. Appropriate for all fitness levels. The sessions include vigorous physical
conditioning, positional drilling, and sparring in which each participant tries to submit their opponent using any legal technique.
Cardio Interval - High intensity interval training in which you will alternate short, very high intensity cardio intervals with longer, slower cardio
intervals to recover. Core training will also be included. This type of training has been used by athletes to improve performance, but it's also been
shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
Cardio Kickboxing - A total body workout combining the speed & strength of boxing, the focus & control of martial arts, and the grace & rhythm of
dance.
Cycle- A great cardio workout of simulated-road bike riding to energizing music, appropriate for all fitness levels. The instructors will lead you on a
ride designed to improve your fitness on a variety of levels.
- A medium impact, high-energy workout designed to help increase endurance, torso, strength flexibility, & a sense of rhythm while
learning the basic movements of several ballroom dances. See www.dancesportendurance.com.
Fall Slow Flow Yoga – This fall/early winter practice will help you manage the volatility, faster paced lifestyle and increased stress that often
accompanies this time of year. We’ll include grounding standing poses, warming, yet gentle, flow sequences, balancing breath practices and a
relaxing savasana at the end. You’ll leave feeling restored and better able to harness your excess energy and manage stress. This class is perfect for
those who are new to yoga and those who really need some “time out”.
Flow Yoga - movement is synchronized to the breath, as you “flow” from one pose to another. Appropriate for all fitness levels.
Guided Meditation-Reap the many benefits of meditation (better concentration, reduced anxiety, lower blood pressure, and so much
more) through this guided meditation practice. Includes various meditation techniques, including mindfulness, mantras, and visualization. No
experience necessary. Beginners are welcome!
Hatha Yoga - Combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists
primarily of poses and controlled breathing. Hatha yoga poses range from novice-level poses to poses that can challenge even an experienced
practitioner. Movement and breathing are used together to help you flow smoothly from one pose to the other.
– A high intensity interval training class that utilizes Max Interval Training, which keeps your body
working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Kickboxing Boot Camp – A circuit training class with Kickboxing as the cardio intervals.
Latin Dance Fundamentals – Learn the basics of Latin dancing! This class will get you ready for the night club OR your next wedding! A new
dance genre is featured each quarter.
(No) Barre - Ballet, Pilates, and Yoga exercises perfectly blended to create a sculpted, lean physique. Build postural strength, improve alignment,
flexibility, and range of motion, and strengthen your core using mindful movements.
-This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This highintensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was
capable of reaching.
- a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates,
isometric movements, plyometrics and Isometric poses into a 45-minute series.
Power Yoga – A vigorous, fitness-based approach to vinyasa-style yoga, with an emphasis on strength and flexibility.
Sports Yoga – Simple, straightforward, no-nonsense stretching & strengthening.
Step- A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness.
Stretch, Breath and Relax-This yoga-inspired class includes stretching, range of motion and mood-balancing breath practices. Perfect for anyone
who wants to improve their flexibility and mobility and/or who needs a time out. Also, a good introduction to some basic yoga poses.
- High-intensity interval training designed to significantly increase your metabolism and allow you to burn fat more efficiently.
Tai Chi- An ancient form of mind-body exercise that creates balance and symmetry using a series of flowing movements to bring strength and
flexibility to the body.
– The Original Dance-Fitness Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music!
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
If you have any questions regarding the classes or schedule, please contact Mindy Green at [email protected] may also view the
schedule online at www.ptofitness.org.