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VOCABULARY QUIZ
Multiple Choice
1.
A joint is….
a. the soft tissues that anchors muscles to bones.
b. the point at which two bones come together.
c. the strong, fibrous tissue that attaches one bone to another.
d. the meaty tissue surrounding bones.
2.
A ligament is…
a. the soft tissues that anchors muscles to bones.
b. the point at which two bones come together.
c. the strong, fibrous tissue that attaches one bone to another.
d. the meaty tissue surrounding bones.
3.
A tendon is…
a. the soft tissues that anchors muscles to bones.
b. the point at which two bones come together.
c. the strong, fibrous tissue that attaches one bone to another.
d. the meaty tissue surrounding bones.
4.
A muscle is…
a. the soft tissues that anchors muscles to bones.
b. the point at which two bones come together.
c. the strong, fibrous tissue that attaches one bone to another.
d. the meaty tissue surrounding bones.
5.
Ballistic Stretching is….
a. slowly moving a muscle to its stretching point and holding the position for 15 seconds.
b. partner stretching using isometric exercise to override the propreceptors.
c. stretching that involves bobbing, bouncing, or jerky movements that use the body’s momentum.
d. stretching done in a continuous, slow, and controlled manner.
6.
Static stretching is….
a. slowly moving a muscle to its stretching point and holding the position for 15 seconds.
b. partner stretching using isometric exercise to override the propreceptors.
c. stretching that involves bobbing, bouncing, or jerky movements that use the body’s momentum.
d. stretching done in a continuous, slow, and controlled manner.
7.
Dynamic stretching is…..
a. slowly moving a muscle to its stretching point and holding the position for 15 seconds.
b. partner stretching using isometric exercise to override the propreceptors.
c. stretching that involves bobbing, bouncing, or jerky movements that use the body’s momentum.
d. stretching done in a continuous, slow, and controlled manner
Matching
_____ 8. Heart rate just after waking in the morning,
before you get out of bed.
a. Maximum heart rate
b. Target heart rate
_____ 9. Heart rate that should not be exceeded during
exercise; found by subtracting one’s age from 220.
c. Recovery heart rate
_____ 10. Heart rate after exercise.
d. Resting heart rate
_____ 11. 60 to 90 percent of the maximum heart rate;
results in greatest cardiovascular benefits from exercise.
e. Minimum heart rate
_____ 12. “With oxygen”; term refers to energy
producing biochemical pathways in cells that use
oxygen to produce energy.
a. Pulse
_____ 13. “Without oxygen”; term refers to energy
producing biochemical pathways in cells that do not
require oxygen to produce energy.
c. Atherosclerosis
_____ 14. Caused by pressure of blood on an
artery wall; corresponds to heart beat.
e. Anaerobic
b. Blood Pressure
d. Aerobic
_____ 15. Condition in which fatty deposits build up on
inner walls of the arteries, causing narrowing
of the arterial passageway.
_____ 16. Measure of blood force against the walls
of the arteries.
Multiple Choice
17.
Slow-twitch fibers …..
a. are muscle fibers that possess a combination of the red and white fiber characteristics.
b. are red muscle fibers that have the ability to continue contracting for long periods of time.
c. are white muscle fibers that allow explosive muscular contractions.
d. are muscle fibers that have wasted away or decreased in size.
18.
Fast-twitch fibers…..
a. are muscle fibers that possess a combination of the red and white fiber characteristics.
b. are red muscle fibers that have the ability to continue contracting for long periods of time.
c. are white muscle fibers that allow explosive muscular contractions.
d. are muscle fibers that have wasted away or decreased in size.
19.
Intermediate-twitch fibers…..
a. are muscle fibers that possess a combination of the red and white fiber characteristics.
b. are red muscle fibers that have the ability to continue contracting for long periods of time.
c. are white muscle fibers that allow explosive muscular contractions.
d. are muscle fibers that have wasted away or decreased in size.
20.
Atrophy is….
a. the shorting of a muscle due to contraction; also called positive work.
b. the isotonic contractions in which the muscle exerts force while the muscle lengthens; also called
negative work.
c. the wasting away or decrease in size of a body part, particularly muscle.
d. the contraction of a muscle but does not move body parts.
21.
Concentric contraction is….
a. the shorting of a muscle due to contraction; also called positive work.
b. the isotonic contractions in which the muscle exerts force while the muscle lengthens; also called
negative work.
c. the wasting away or decrease in size of a body part, particularly muscle.
d. the contraction of a muscle but does not move body parts.
22.
Eccentric contraction is…
a. the shorting of a muscle due to contraction; also called positive work.
b. the isotonic contractions in which the muscle exerts force while the muscle lengthens; also called
negative work.
c. the wasting away or decrease in size of a body part, particularly muscle.
d. the contraction of a muscle but does not move body parts.
Matching
_____ 23. How much a person would weigh if he
or she had an appropriate percentage of body fat.
a. Bulimia
b. Spot reduction
_____ 24. Gaining fat very slowly over a period of years.
c. Creeping obesity
_____ 25. Eating disorder in which a person refuses
to eat normally.
_____ 26. Eating disorder characterized by overeating
followed by self induced vomiting.
d. Anorexia nervosa
e. Ideal body weight
_____ 27. Myth that exercising muscles in a particular
area of the body will remove fat from that area.
Matching
_____ 28. Pre-determined programs that include
specific exercises for persons of
specific fitness levels or ages.
a. interval training
_____ 29. An exercise program in which one makes
one or more trips around a prescribed
course, stopping at each station to
perform the specified exercise.
c. planned programs
_____ 30. An exercise program that involves a series
of exercises interspersed with rest
periods.
_____ 31. An exercise program that uses one’s body weight
as resistance.
b. circuit training
d calisthenics
e. high-impact
aerobics
Matching
_____ 32. A program that includes jumping, bouncing,
and running.
_____ 33. A program that includes vigorous arm movements
while keeping one foot in contact with the
ground at all times.
a. interval training
b. low-impact
aerobics
c. lifetime sports
_____ 34. A program that helps develop sports skills and
satisfies the need for competition.
d. high- impact
aerobics
_____ 35. Individual sports that can be engaged in throughout
life.
e. sports skills
activities
MATCHING
_____ 36. The range of movement possible at
various joints.
a. muscular
endurance
_____ 37. The ability of muscles to exert a force
one time.
b. cardiovascular
endurance
_____ 38. The ability to use muscles for a long period
of time.
c. body composition
d. flexibility
_____ 39. The ratio of fat to muscle, bone, and other
body tissue.
e. muscular strength
_____ 40. The ability of the heart, blood vessels, and
respiratory system to supply oxygen and
nutrients to the muscles during exercise.
Matching
_____41. The ability to change the position of the body
a. coordination
and to control movement of the whole body.
b. power
_____ 42. The ability to keep an upright posture while
standing still or moving.
c. speed
_____ 43. The ability to cover distance in a short time.
d. balance
_____ 44. The ability to do strength performances at a
rapid pace
e. agility
_____ 45. The integration of hand, eye and foot movements .
Matching
_____ 46. Goals that take a long time, perhaps
years, to reach.
a. desire
b. obstacle
_____ 47. Goals that can be reached in a short
period of time.
_____ 48. Tools used to organize and plot the course
to a major goal.
c. timelines
d. long-term goals
e. short-term goals
_____ 49. The attitude to want to achieve something.
_____ 50. Anything that gets in the way of achievement.