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FITNESS FOR LIFE
Designing a Personal Fitness Program
Test Review
DIRECTIONS: Match each term with the correct definition. Write the
letter of the definition in the space provided.
1. agility
L
2. coordination
DD
3. exercise prescription
W
4. overload principle
P
5. frequency
CC
6. muscular-skeletal cool downS
7. intensity
D
8. perceived exertion
M
9. specificity principle
E
10. long-term goals
EE
11. progression principle
G
12. reaction time
BB
13. detraining
H
14. cross training
AA
15. over training
K
16. restoration
J
17. warm-up
B
18. blood pooling
A
a) a condition in which blood collects in
the large veins of the legs and the
lower body
b) a portion of a complete workout that
consists of a variety of low-intensity
activities that prepare the body for
physical work
c) frequency, intensity, time and type
d) the difficulty or exertion level of your
physical activity or exercise
e) states that overloading a particular
component will lead to fitness
improvements in that component
alone
f) the rate at which an individual’s fitness
level increases during fitness
training, mostly due to heredity
g) states that as your fitness levels
increases, so do the factors of FITT
19. cardiovascular conditioning
20. FITT factors
21. trainability
22. training plateau
23. work-out
24. cool down
25. health-related fitness
26. skill-related fitness
27. muscle strength
28. muscle endurance
29. body composition
30. maximum heart rate
31. talk test
32. maximum hear rate percentage
33. cardiovascular cool down
34. record keeping book
35. active warm-up
36. passive warm-up
V
C
F
I
N
Q
X
FF
Y
GG
Z
U
T
HH
O
R
II
JJ
h) the loss of functional fitness resulting
from a stoppage in fitness condition
i) a period of time during training when
little, if any, fitness improvements
occur
j) ways in which you can optimize your
recovery from physical activity or
exercise; factors include age,
experience, environment, rest and
nutrition
k) exercising, or being active to a point
where is begins to have negative
effects
l) ability to change and control the
direction and position of the body
while maintaining a constant, rapid
motion
m) measurement of how hard you feel you
are working during physical activity
or exercise, based on heart beat,
breathing and body temperature
n) period of time you spend daily in
physical activity or exercise
o) ensures a safe and effective recovery
for the purpose of lowering your
heart rate gradually
p) states that in order for you to improve
your level of fitness, you must
increase the amount of regular
activity or exercise that you normally
do
q) consists of moving about slowly and
continuously for three to five
minutes following physical activity
or exercise
r) journal of physical activity keeping
track of goals, days you exercise,
intensity, injuries and nutrition
s) three to five minutes of stretching after
a workout
t) a measure of intensity; of your ability
to carry on a conversation while
engaged in physical activity or
exercise
u) 220 – age
v) exercises or activities that improve the
efficiency of the heart, lungs, blood
and blood vessels
w) a breakdown of how often you need to
work, how hard, the length of time
per session and the type of activity or
exercise performed
x) ability to become and stay physically
healthy in the areas of body
composition, cardiovascular fitness,
muscular strength, muscular
endurance and flexibility
y) maximum amount of force a muscle or
muscle group can exert against an
opposing force
z) relative percentage of body fat to lean
body tissue
aa) varying your exercise or activity
routine or type
bb) the ability to respond quickly to what
you hear, see or feel
cc) the number of times in a week you
engage in physical activity
dd) the ability to use the senses to
determine and direct the movement
of your limbs
ee) goals that are complex and require
considerable time and planning
ff) ability to maintain high levels of
performance on the playing field,
including agility, balance,
coordination, speed, power and
reaction time
gg) ability of the same muscle or muscle
group to contract for an extended
period of time without undue fatigue
hh) reliable measure of intensity
ii) raises body temperature by actively
working the body systems, centering
on the muscles, skeleton, heart and
lungs
jj) raises the body temperature through
the use of outside heat sources