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Mrs. Penman HEALTH STUDY GUIDE: Personality and Self- Esteem: 1- What are the three components of health? 2- What is the order of Maslow’s Hierarchy of Needs? 3- Vocabulary: health, self- actualization, self- esteem, personality Mental Disorders: 1- What are two ways that someone might self- injure? 2- What is the difference between anorexia nervosa and bulimia? 3- What are the 4 ways that someone might get a mental disorder? 4- Which mental disorder causes someone to see and hear things that are not there (split mind)? 5- Which mental disorder causes someone to switch between 2 or more personalities? 6- List some reasons why someone might consider suicide. 7- Vocabulary: phobia, anxiety Stress: 12345- List the stages of stress that someone experiences in the correct order. What is the difference between eustress & distress? Give an example of each. List 3 short- term and long- term effects that stress has on the body. What is it called when the body responds to stress? Vocabulary: stressor, mental rehearsal, aggressive, passive, pessimistic, optimistic, extrovert, introvert Physiology (Body Systems): 1- Which gland is considered the “master gland?” 2- What do the glands in the endocrine system release? 3- List the glands that release fluid to make semen. 4- How long is the female menstrual cycle? 5- List all the parts of the female reproductive system. 6- What is an unborn baby called from the third month until birth? 7- Vocabulary- Endocrine system, puberty, hormone, embryo, premature birth Immune System: 1- List the 4 ways that a person can get an infectious disease through contact. 2- What are the ways to develop passive immunity? 3- What are the ways to develop active immunity? 4- List the 3 levels of defense that your body uses to prevent disease. 5- Vocabulary- infectious disease, pathogen, t- cells, vaccine Tobacco & Alcohol: 1- What happens to the body temperature when someone drinks alcohol? 2- What is the difference between a stimulant & a depressant? 3- Which type of drug is Tobacco? Which type of drug is alcohol? 4- How long does it take the body to eliminate one serving of alcohol? 5- What is the difference between a hangover & a blackout? 6- What is the percentage of alcohol in 90- proof vodka? 7- Vocabulary: sidestream smoke, fetal alcohol syndrome, chewing tobacco, second- hand smoker Mrs. Penman HEALTH Illegal Drugs: 1- What is the difference between drug misuse and drug abuse? 2- What is the difference between drug synergism and drug antagonism? 3- What are two short- term effects of ecstasy? 4- List 3 short- term effects of anabolic steroids. 5- List 3 illegal drugs that are stimulants. 6- List 3 illegal drugs that are hallucinogens. 7- List 3 illegal drugs that are depressants. Nutrition/ Fitness: 1- List the 5 components of fitness. 2- What is the formula to find someone’s maximum heart rate (MHR)? 3- What does FITT stand for in the FITT Principle? 4- How are ingredients listed on a food label (the order)? 5- Where does saturated fat come from? What form is it in at room temperature? 6- What is the difference between vitamins and minerals? 7- Vocabulary: organic, metabolism, vegetarian Birth Control & STI’s: 1- Which barrier method prevents STI’s and pregnancy? 2- List the 5 modes of transmission for HIV. 3- List the STI’s caused by a virus. 4- List the STI’s caused by bacteria. 5- List the STI’s caused by parasites. 6- Which STI can cause cervical cancer and lead to genital warts? 7- What is the hormonal birth control that needs to be taken daily at the same time. Family: 1- Vocabulary: Nuclear family, blended family, single- parent family First Aid: 1. How should firearms be stored? 2. Where is the safest place during an earthquake? 3. How can you reduce your risk of a car crash? 4. What are the three C’s in First Aid? 5. Vocabulary: Stalker, rape, occupational illness