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Chapter 1 Lecture Access to Health Chapter 2: Promoting and preserving your psychological health © 2014 Pearson Education, Inc. Thirteenth Edition Did you PREPARE and did you LEARN? • Define each of the four components of psychological health, and identify the basic traits shared by psychologically healthy people. • Learn what factors affect your psychological health. • Describe the interactions between emotions and health. • Explain the positive steps you can take to enhance psychological well-being. © 2014 Pearson Education, Inc. Did you PREPARE and did you LEARN? • Define mental illness and discuss its prevalence among college students. • Identify causes, characteristics, and treatments of mood disorders. • Describe the causes, characteristics, and treatment options for anxiety disorders. • Describe the symptoms, causes, and treatment options for obsessive-compulsive disorders. • Explore common causes, characteristics, and treatment options for post-traumatic stress disorder. © 2014 Pearson Education, Inc. Did you PREPARE and did you LEARN? • Differentiate personality disorders from other disorders, and describe causes and treatments. • Characterize schizophrenia, and explain causes and treatments. • Describe the risk factors and possible warning signs of suicide, as well as actions that can be taken to help a person contemplating suicide. • Explain the different types of treatment options and professional services available to those experiencing mental health problems. © 2014 Pearson Education, Inc. 4 components of psychological health • • • • Mental Emotional Social Spiritual* (think philosophical) © 2014 Pearson Education, Inc. What do psychologically healthy people regularly do? • They feel good about themselves. • They feel comfortable with other people, respect others, and have compassion. • They control tension and anxiety. • They meet the demands of life. • They curb hate and guilt. • They maintain a positive outlook. • They value diversity. © 2014 Pearson Education, Inc. Factors that influence psychological health • • • • • • Family Support System Community Self-efficacy and Self-esteem Personality Life Span and Maturity Break into groups and learn about these factors in greater detail. Next we watch a video about 2 sisters. Be prepared to compare and contrast how they 2 sisters vary in terms of the factor you studied. Be prepared to share with others. © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Strategies to enhance psychological health • Develop a support system • Complete required tasks to the best of your ability. • Form realistic expectations. • Make time for you. • Maintain physical health. • Examine problems and seek health when necessary. • Get adequate sleep. © 2014 Pearson Education, Inc. Mood Disorders • • • • Major depression Dysthymic disorder (mild depression – chronic) Bipolar disorder Seasonal affective disorder (SAD) – Causes: interactions between biological differences (neurotransmitters), life events, early childhood trauma © 2014 Pearson Education, Inc. Anxiety Disorders • Generalized Anxiety Disorder (GAD) • Panic Disorder • Phobic Disorders – Causes: unknown, but possible causes include biology, environment, and social and cultural roles. © 2014 Pearson Education, Inc. Obsessive Compulsive Disorder © 2014 Pearson Education, Inc. Hording © 2014 Pearson Education, Inc. Activity • Each group will review the remaining topics (personality disorders, schizophrenia, suicide, and seeking professional help) • Then we will re-arrange into groups with at least one person from each topic to teach the rest of these new groups what we learned. © 2014 Pearson Education, Inc.