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Athletes who sustain injuries that disable them from
performing may experience:
A.
B.
C.
D.
Fear
Depression
Anger
All of the choices are correct
Which of the following is the final Kubler-Ross stage?
A.
B.
C.
D.
Acceptance
Anger
Bargaining
Depression
One of the most common mental and emotional stress
producers is:
A.
B.
C.
D.
Anxiety
Fear
Staleness
Complacency
Deterioration in the usual standard of performance,
chronic fatigue, indigestion, and inability to sleep often
accompany:
A.
B.
C.
D.
Complacency
Malingering
Laziness
Staleness
An athletic trainer should do which of the following when
dealing with an injured athlete:
A.
B.
C.
D.
Be a good listener
Find out what the problem is
Be aware of body image
All of the above
Which of the following is an outward sign of overreaction?
A.
B.
C.
D.
Weakness
Argumentativeness
Nausea
Confusion
Which of the following is an outward sign of an
overreaction to an injury?
A.
B.
C.
D.
Weakness, trembling
Hyperactivity
Perspiration
Emotionlessness
In which of the phases of rehabilitation does the patient
feel fearful and may be in denial?
A.
B.
C.
D.
Immediate post-injury
Advanced rehabilitation
Early postoperative
Post rehabilitation
During
A.
B.
C.
D.
stress the threat is immediate and the
body's response is instantaneous.
Chronic
Acute
Anxiety
Exhaustive
Two types of stress are:
A.
B.
C.
D.
No stress and high stress
Eustress and distress
Happy stress and sad stress
Daily stress and chronic stress
Which of the following mood disorders can be treated with
light therapy?
A.
B.
C.
D.
Panic attacks
Posttraumatic stress disorder
Phobia
Seasonal affective disorder
In performing progressive muscle relaxation, the athlete
must first tense the muscles for
seconds, and then
relax them for
seconds.
A.
B.
C.
D.
5-7; 10-15
5-7; 20-30
10-15; 10-15
10-15; 20-30
A mental training technique used to quell an active mind is:
A.
B.
C.
D.
Progressive muscle relaxation
"Fight or flight" response
Meditation
Psychoanalysis
During meditation all of the following are performed
EXCEPT:
A.
B.
C.
D.
Muscles are tensed and then relaxed
Several deep breaths are taken
A word is repeated several times
Eyes are closed
Bonus
The first step in arm relaxation is to:
A.
B.
C.
D.
Relax hand and forearm
Straighten arm
Bend elbow
Clench fist
As a result of staleness, athletes will exhibit higher blood
pressure or an increased pulse rate, both at rest and
during activity.
During times of chronic stress, there is a decrease in blood
corticosteroids from the adrenal cortex, resulting in the
"fight or flight" response.
Injury may affect an athlete as much psychologically as
it does physiologically.
After an athlete has received a serious injury, a common
error is for the athletic trainer to try to talk the person
out of being angry or depressed.
BONUS
The athlete who enters a contest while angry, frustrated, or
discouraged is less prone to injury than the individual who
is going all out in the competition.
Every athletic trainer should be familiar with the
appropriate counseling skills necessary to address an
athlete's concerns and fears.
An athlete must be informed and able to vent any
frustration during the rehabilitation process.
The rate and degree of injury acceptance is the same for
all athletes.
To ensure that there is a maximum positive response, all
aspects of the rehab process must be explained in
layman's terms to the athlete.
If an athlete is experiencing burnout, he/she begins to
have a negative self concept, a negative attitude and a
loss of concern for the feelings of others.
Relaxation technique in which you focus on a mental
stimulation
Symptoms of chronic fatigue and apathy in which to
overcome, decrease duration of practice but with
high intensity
The feeling of uncertainty or apprehension
A technique that one creates an experience in the mind
Forces that can be positive or negative
Make your wager
List the five stages of coping with a loss