Survey
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
Download Unit 4 Flexibility
Document related concepts
no text concepts found
Transcript
Flexibility methods ï Proprioceptive Neuromuscular Facilitation (PNF) ï Muscles to be stretched is first contracted maximally ï The muscle is then relaxed and is either actively stretched by contraction of the opposing muscle or is passively stretched ï Two types ï Rapid beneficial increases, but best done with someone who is trained.
