Download cardiorespiratory endurance

ASPECTS
OF FITNESS
ASPECTS of FITNESS
PHYSICAL FITNESS
 CARDIORESPIRATORY ENDURANCE
 STRENGTH
 MUSCLAR ENDURANCE
 FLEXIBILITY
 POWER
 SPEED
CARDIORESPIRATORY
ENDURANCE

THE ABILITY OF THE HEART (CARDIO)
AND LUNGS, (RESPIRATORY) AND
CIRCULATORY SYSTEMS TO SUPPLY
OXYGEN AND NUTRIENTS TO, THE
WORKING MUSCLES OVER A LONG
PERIOD OF TIME.
STRENGTH

STRENGTH IS THE
MAXIMUM AMOUNT OF
FORCE A MUSCLE OR
GROUP OF MUSCLES,
CAN EXERT IN A SINGLE
EFFORT AGAINST A
RESISTANCE.
MUSCULAR ENDURANCE

THE ABILITY OF A MUSCLE OR GROUP
OF MUSCLES TO SUSTAIN REPEATED
CONTRACTIONS OVER A LONG
PERIOD, WITHOUT TIRING.
FLEXIBILITY

THE RANGE OF MOVEMENT AROUND
OR ACROSS A JOINT.
POWER

THE ABILITY TO TRANSFER ENERGY
INTO FORCE QUICKLY IS POWER. IT IS
A COMBINATION OF STRENGTH AND
SPEED
SPEED

THE ABILITY TO
PERFORM A
MOVEMENT (LIMB
SPEED) OR COVER A
DISTANCE (WHOLE
BODY SPEED) IN A
SHORT PERIOD OF
TIME.
COMPONENTS of FITNESS
SKILL RELATED
 CO-ORDINATION
 REACTION TIME
 AGILITY
 BALANCE
AGILITY

THE ABILITY TO MOVE THE BODY
QUICKLY AND PRECISELY. IT IS A
COMBINATION OF SPEED AND
BALANCE.
BALANCE

BALANCE IS THE
BODY’S ABILITY TO
RETAIN THE CENTRE
OF GRAVITY OVER
YOUR BASE OF
SUPPORT WHILST
STATIONARY OR
MOVING.
CO-ORDINATION

CO-ORDINATION IS
THE BODY’S
ABILITY TO
CONTROL
MOVEMENTS
SMOOTHLY AND
FLUENTLY.
REACTION TIME

REACTION TIME IS
THE TIME TAKEN
BETWEEN THE
RECOGNITION OF
A SIGNAL AND
THE START OF
THE MOVEMENT.