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Muscle Teamwork Agonist (prime mover): - the muscle or group of muscles producing a desired effect Antagonist: - the muscle or group of muscles opposing the action Synergist: - the muscles surrounding the joint being moved Fixators: - the muscle or group of muscles that steady joints closer to the body axis so that the desired action can occur Sport Books Publisher 1 Bending or straightening of elbow requires the coordinated interplay of the biceps and triceps muscles Sport Books Publisher 2 Contractile Machinery: Sarcomeres Contractile units Organized in series ( attached end to end) Two types of protein myofilaments: - Actin: thin filament - Myosin: thick filament Each myosin is surrounded by six actin filaments Projecting from each myosin are tiny contractile myosin bridges Longitudinal section of myofibril Sport Books Publisher (a) At rest 3 High microscope magnification of sarcomeres within a myofibril Sport Books Publisher 4 Contractile Machinery: Crossbridge formation and movement Cross bridge movement: - similar to the stroking of the oars and Cross bridge formation: movement of rowing shell - a signal comes from the motor - movement of myosin filaments in relation nerve activating the fibre - the heads of the myosin filaments to actin filaments - shortening of the sarcomere temporarily attach themselves to - shortening of each sarcomere is additive the actin filaments Longitudinal section of myofibril b) Contraction Sport Books Publisher 5 Contractile Machinery: Optimal Crossbridge formation Longitudinal section of myofibril Sarcomeres should be optimal distance apart For muscle contraction: optimal distance is (0.0019-0.0022 mm) At this distance an optimal number of cross bridges is formed If the sarcomeres are stretched farther apart than optimal distance: - fewer cross bridges can form less force produced If the sarcomeres are too close together: - cross bridges interfere with one another as they form less force produced Sport Books Publisher c) Powerful stretching d) Powerful contraction 6 Contractile Machinery: Optimal muscle length and optimal joint angle The distance between sarcomeres is dependent on the stretch of the muscle and the position of the joint Maximal muscle force occurs at optimal muscle length (lo) Maximal muscle force occurs at optimal joint angle Optimal joint angle occurs at optimal muscle length Sport Books Publisher 7 Muscle tension during elbow flexion at constant speed Sport Books Publisher 8 Contractile Machinery: Tendons, origin, insertion In order for muscles to contract, they must be attached to the bones to create movement Tendons: strong fibrous tissues at the ends of each muscle that attach muscle to bone Origin: the end of the muscle attached to the bone that does not move Insertion: the point of attachment of the muscle on the bone that moves Sport Books Publisher 9