Download Section 11.2

Section 11.2 Your Muscular System
Your Muscular System
Objectives
Describe the functions of the three types of
muscles.
Explain how you can keep your muscular
system healthy.
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Section 11.2 Your Muscular System
Myth No pain, no gain.
Fact Pain is not a sign of a good workout. Rather, pain
is a signal from your body that you are working too hard
or you have an injury. Continuing to exercise through
the pain could lead to a more serious injury.
Where do you think most teens get their
information about muscles? How factual do you think
their information is?
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Section 11.2 Your Muscular System
The Muscles in Your Body
• Muscles move your eyes as you read.
• Muscles in your chest allow you to breathe.
• Muscles in your heart pump your blood.
• Every time your body moves, muscles are at work.
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Section 11.2 Your Muscular System
Types of Muscle
Your body has three types of muscle tissue that
perform different functions.
• Smooth muscle is involuntary muscle that
causes movements within your body.
• Cardiac muscle is involuntary muscle that is
found only in the heart.
• Skeletal muscles are the muscles that you
control to do activities, such as walk or play a
musical instrument. A thick strand of tissue called
a tendon attaches a muscle to a bone.
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Section 11.2 Your Muscular System
How Muscles Work
• All muscles do work by contracting, or becoming
shorter and thicker.
• Many skeletal muscles work in pairs.
• One muscle in the pair contracts to move the
bone in one direction.
• Then, the other muscle in the pair contracts to
move the bone back.
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Section 11.2 Your Muscular System
Muscle Pairs
Biceps contracted
Triceps relaxed
Biceps relaxed
Triceps contracted
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Section 11.2 Your Muscular System
Muscle Tone
• Even when a skeletal muscle is not contracting to
cause movement, a few of its individual muscle
fibers are still contracting.
• Contractions tense and firm the muscle.
• This slight tension is called muscle tone.
• Muscles that cannot contract due to injury, or are not
used often, will weaken and shrink, a condition
known as atrophy.
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Section 11.2 Your Muscular System
1
The Muscular System
1) Frontalis
2
8
3
4
5
8) Biceps
9
2) Temporalis
3) Trapezius
10
9) Triceps
11
10) External oblique
4) Deltoid
11) Rectus abdominus
5) Pectoralis major
6) Sartorius
7) Tibialis anterior
12) Quadriceps muscles
6
7
12
13
13) Gastrocnemius
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Section 11.2 Your Muscular System
Keeping Healthy
• You can maintain a healthy muscular system by
regularly participating in different types of exercise.
• To help prevent injuries, exercise sessions should
include a warm-up and cool-down period.
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Section 11.2 Your Muscular System
Working Your Muscles
• Some types of exercise increase a muscle’s
endurance—how long it can contract without tiring.
• Other exercises make individual fibers grow, which
causes the muscles to thicken and increase in
strength.
• Anabolic steroids are artificial forms of the male
hormone testosterone.
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Section 11.2 Your Muscular System
For: Updates on stretching
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Section 11.2 Your Muscular System
Avoiding Muscle Injuries
• Strains A muscle strain, or a pulled muscle, is a
painful injury that may happen when muscles are
overworked or stretched too much or too quickly.
• Tendonitis Overuse of tendons may lead to painful
swelling and irritation called tendonitis (ten duh NY tis).
• Prevent injuries
• regular strengthening and stretching exercises
• vary your exercise routine
• warm up and cool down
• stop exercising if you feel a sharp or sudden pain
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Section 11.2 Your Muscular System
Preventing Muscle Cramps
• A muscle cramp is a strong, uncontrolled muscle
contraction.
• To relieve a cramp, try massaging the affected area
and exercising the limb gently.
• Stretching and drinking plenty of water before and
during exercise can help you avoid muscle cramps.
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Section 11.2 Your Muscular System
Vocabulary
smooth muscle
Involuntary muscle that causes movements
inside your body, such as those involved in
breathing and digestion.
cardiac muscle
Involuntary muscle that is found only in the
heart.
skeletal muscle
Voluntary muscle that is attached to and moves
your bones.
tendon
A think strand of tissue that attaches a muscle to
a bone.
muscle tone
Contractions of limited muscle fibers that keep a
muscle tense, but do not produce movement.
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Section 11.2 Your Muscular System
Vocabulary
atrophy
anabolic steroid
strain
tendonitis
A condition in which muscles that cannot
contract or are not used often weaken and
shrink.
An artificial form of the male hormone
testosterone that is used to increase muscle
size and strength.
A pulled muscle.
Painful swelling and irritation of a tendon, often
caused by overuse.
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Section 11.2 Your Muscular System
QuickTake Quiz
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Section 11.2 Your Muscular System
End of Section 11.2
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