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Aif '01 PATHWAYS TO SUCCESS Aif '01 Aifric Morrissey, MISCP Chartered Physiotherapist MAXIMISING CLUB PERFORMANCE INJURY PREVENTION AND MANAGEMENT INJURY PREVENTION AND MANAGEMENT • • • • • Injury Prevention Simple Injury Management Rehabilitation Special Groups Maximising the use of your Club Physiotherapist Aif '01 INJURY PREVENTION 1. 2. 3. 4. 5. Principles of Injury Prevention Pre-participation Assessment Flexibility Equipment Selection Massage Aif '01 1. Principles of Injury Prevention • • • • • Correct biomechanics Warm up Stretching Taping/bracing Suitable equipment • • • • • Aif '01 Appropriate surfaces Appropriate training Adequate recovery Psychology Nutrition 2. Pre-participation Assessment • • • • Medical Nutrition Psychological Physical Aif '01 PAR NB: • Plan • Act • Review Aif '01 Why Screen? • • • • Identify weaknesses Injury prevention Baseline for review Introduction to medical team/backup Aif '01 Physical Screen • Past history • Equipment used • Training schedule/content • Posture • Lower limb biomechanics • Peripheral joint assessment • • • • Spinal assessment Flexibility Neurological Proprioception/Coordination • Specific Tests • Functional Assessment Aif '01 3. Flexibility Aif '01 Principles of stretching • • • • Warm up prior to stretching Stretch before and after exercise Stretch gently and slowly Stretch to point of tension, NEVER PAIN Aif '01 Benefits • • • • • Reduce muscle/tendon injuries Minimise muscle soreness Improves range of motion Reduces tension Earlier return to function Aif '01 Methods of stretching • Static flexibility – Injury prevention • Dynamic flexibility – Athletic performance • PNF – Care not to overstretch Aif '01 4. Equipment Selection Aif '01 Footwear Aif '01 • >300 miles shoes lose 50% of shock absorbency • Studies show appropriate footwear can reduce shock by 2/3 • Impact: – Running sports – 2-5 times bodyweight – Jumping sports – 4-7 times bodyweight Aif '01 • NB select shoes suited to sport, surface, foot type/biomechanics • Prior to purchase, examine soles of shoes, inner lining, wear from behind • Features: – Rigid heel counter – added stability – Flexible forefoot – easy motion – Midsole – not too firm or soft – shock absorber Aif '01 Sports Shoes • Running spikes – overuse of calf muscle, AT, Shin pain • Football boots – Rigid heel counter, adequate foot depth, wide sole, curved, flexible forefoot • Court based sport e.g. basketball – Good grip, ankle support, shock absorbency • Dancing shoes -? Aif '01 Protective Equipment 1. Shield against injury without interfering with sport 2. Allow early return to sport, while adding protection 3. ? Psychological benefit NB. Fits correctly Aif '01 5. Massage • Pre-performance massage – ? Performance enhancement • Post event massage – ? Better to do good warm down – Positive psychological effect Aif '01 • Research – varied results • Bruising should not occur • Never in acute inflammatory stage • Injury – refer for treatment Aif '01 INJURY PREVENTION AND MANAGEMENT • • • • • Methods of Injury Prevention Simple Injury Management Rehabilitation Special Groups Maximising the use of your Club Physiotherapist Aif '01 SIMPLE INJURY MANAGEMENT 1. 2. 3. 4. Aif '01 P.R.I.C.E. Blister Care The First Aid Kit Taping and Bracing 1. P.R.I.C.E • • • • • Protect Rest Ice Compression Elevation Aif '01 Protect • • • • Crutches, sling, taping, P.O.P. Up to day 3 Avoid complete immobilisation Accommodate swelling Aif '01 Rest • • • • Immediately 1-5 days Isometric work Reduce overall general activity Aif '01 Ice • • • • • Immediate Avoid ice burn 20-30 minutes, every 2 hours Complete area Care with thin skin, nerve damage, certain conditions Aif '01 Compression • Distal to proximal • Apply min. 15cm below injury site • Accommodate swelling overlap by 2/3 spiral turns protect vulnerable areas • Continue for first 72 hours • Check Circulation Aif '01 Elevation • • • • First 72 Hours Support area If in elevation, reduce compression Avoid dependent position immediately on removal Aif '01 Avoid in first 24 hours! • • • • Heat Alcohol Moderate/intense activity Vigorous massage Aif '01 2. Blisters Aif '01 Causes • Friction: – – – – – Stones/debris Loose/ ill fitting shoes Incorrect shoes Biomechanical New shoes • Fungal infections • Medical cauases Aif '01 Prevention • Dry feet well • Moist skin- surgical spirit • Natural fibre socks • Seamless socks • Check shoes for debris • Inner soles smooth • Break in new shoes • Correct footwear • Avoid man-made materials • Protect areas prone to blisters Aif '01 Treatment REMOVE CAUSE • • • • • Cover blister – Bandage, pad-protector Do not burst If bursts – clean in salty water and dress Infection/pain – seek medical advice Black toenails – leave or see chiropodist Aif '01 3. The First Aid Kit • Club bag • Touchline bag Aif '01 Contents of Club Bag • • • • • Taping and Strapping Cold therapy First Aid goods Miscellaneous goods Over the counter medication Aif '01 4. Taping and Bracing Is Objective: 1. Practical? 2. Logical? Aif '01 Taping Joints suited to taping: Ankle, wrist, AC joint, finger, thumb No proven benefit in injury prevention: Knee, shoulder, elbow, spinal Aif '01 Guidelines for taping • • • • • • • • Skilled Assess prior to taping Plan Prepare the skin Protect friction areas, pressure areas Check positioning Apply tape Check the finished product Aif '01 Bracing Considerations: • • • • Initial cost Easy application by athlete Custom made braces – hand, wrist Brace may be cumbersome Aif '01 INJURY PREVENTION AND MANAGEMENT • • • • • Methods of Injury Prevention Simple Injury Management Rehabilitation Special Groups Maximising the use of your Club Physiotherapist Aif '01 REHABILITATION Aif '01 Essential Components of Good Rehabilitation EARLY REFERRAL to appropriately trained sports physiotherapist and/or doctor! Aif '01 Physiotherapist’s Role • • • • • • • • Accurate diagnosis Clear explanation Precise, individual prescription Make the most of facilities available Knowledge of sport Communication with coach/team etc. Liaison with other professionals Understanding of psychological impact Aif '01 Rehabilitation NB. FUNCTIONAL AND SPORT SPECIFIC ACTIVITIES Aif '01 Return to Sport • • • • • Soft tissue healed Pain-free full range of movement No persistent swelling Adequate strength, endurance Good flexibility Aif '01 • • • • • • Good proprioception Adequate cardiovascular fitness Skills regained No persistent biomechanical abnormality Psychologically ready Coach satisfied with training Aif '01 Adjuncts to Rehabilitation 1. Hydrotherapy 2. Muscle Balance 3. Gymnastic Ball Aif '01 Hydrotherapy Aif '01 Why treat in water? • • • • • • Early rehabilitation Protect from further stress/injury Maintain/improve cardiovascular fitness Test in water prior to progressing to land Psychological benefit Part of training, including injured athlete Aif '01 Deep Water Running Uses: • • • • • Rehab of lower limb stress injuries Rehab of injury where weightbearing restricted Recovery activity after hard workout Substitute for land exercise More specific than cycling, swimming to maintain cardiovascular fitness Aif '01 2. Muscle Balance • Aims to address differences in muscle power and flexibility in order to prevent overuse and recurrent injuries. • Scapular/shoulder injuries • Back injuries • Knee pain Aif '01 Assessment tools • • • • • Physical examination Biofeedback Video Isokinetic testing Ultrasound Aif '01 Back problems Important muscles: Multifidus Transversus abdominus Pelvic floor muscles Core stability: Body system which gives spinal stability while at same time providing a base of Aif '01 support for other activities to be carried out 3. The Gymnastic Ball • Adjunct to rehabilitation • Unstable base • Proprioceptive training • Co-ordination • Strength Aif '01 INJURY PREVENTION AND MANAGEMENT • • • • • Methods of Injury Prevention Simple Injury Management Rehabilitation Special Groups Maximising the use of your Club Physiotherapist Aif '01 SPECIAL GROUPS 1. 2. 3. 4. The younger athlete The female athlete The disabled athlete The older patient Aif '01 1. The Younger Athlete Aif '01 • Variety of activities • Responsibility – – – – Suitable equipment Vary training surfaces Avoid sunburn, dehydration etc. Monitor frequency, duration, intensity of training – Introduce to flexibility • Pain? – refer on Aif '01 How much is too much? Take into account all other activities carried out by child Aif '01 2. The Female Athlete Musculoskeletal Problems: • Stress fractures • Patellofemoral joint problems – Overuse injuries in the lower limb • Anterior cruciate ligament rupture • Osteoporosis Aif '01 3. Disabled Athletes • Blind athletes • Amputee athletes • Wheelchair athletes Aif '01 4. The Older Athlete • • • • • NB – accurate exercise prescription Previous level of activity Past medical history Current health status Drug therapy and its response to medication – Diuretics – dehydration – Beta blockers – adrenalin surge – NSAID – peptic ulcer Aif '01 INJURY PREVENTION AND MANAGEMENT • • • • • Methods of Injury Prevention Special Groups Simple Injury Management Rehabilitation Maximising the use of your Club Physiotherapist Aif '01 Incorrect diagnosis and/or treatment can aggravate the injury ! Aif '01 • Establish good rapport with local Chartered Physiotherapist • Ensure fully qualified • Refer early • Maintain communication Aif '01