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HYPERTENSION HYPERTENSION Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure. NORMAL BLOOD PRESSURE In the U.S., the optimal arterial pressure (sometimes referred to as the ‘gold standard’) targets are: Systolic: less than 120 mmHg Diastolic: less than 80 mmHg HYPERTENSION, most commonly referred to as "high blood pressure", is a medical condition in which the blood pressure is chronically elevated. It is the one of the major risk factors for cardiovascular mortality, which accounts for 20 – 50 % of all deaths. CLASSIFICATION OF BLOOD PRESSURE 1 – Classification of blood pressure upon measurements. 2 – Classification of blood pressure upon complications. 3 - Classification of blood pressure upon causes. 1 – Classification of blood pressure upon measurements Category Systolic BP Diastolic BP mm of Hg mm of Hg Normal <130 <85 High normal 130 - 139 85 – 90 Hypertensi Stage I mild on Stage moderate 140 - 159 90 – 99 Stage III severe II 160 - 179 >180 100 – 109 >110 2 – Classification of blood pressure upon complications Stage Organ Changes I No manifestation of organ changes. II At least one of the following manifestations of organ changes. III Heart Left ventricular hypertrophy. Eye Focal and generalized narrowing of the retinal arteries Renal Micro albuminuria, proteinuria, slight increase in plasma creatinine level. vascular Evidence of atherosclerosis plaque, in aorta, carotid, iliac or femoral arteries. Heart Angina pectoris, Myocardial infarction, heart failure. Brain Stroke, Transient Ischemic Attack, hypertensive encephalopathy, vascular dementia. Eye Retinal haemorages and exudates with or without papilloedema (malignant hypertension) Kidney Plasma Creatinine concentration > 2 mg/dl, renal failure. Vessel Dissecting aneurysm, systematic arterial occlusive disease. 3 – Classification of blood pressure upon causes. A – Essential Hypertension, In 90 percent to 95 percent of high blood pressure cases, the American Heart Association says there's no identifiable cause. This type of high blood pressure, called essential hypertension or primary hypertension, tends to develop gradually over many years. B - Secondary Hypertension The other 5 percent to 10 percent of high blood pressure cases are caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions can lead to secondary hypertension, including, I -Kidney abnormalities Renal Hypertension ,Hypertension produced by diseases of the kidney. This includes diseases such as polycystic kidney disease or chronic glomerulonephritis. Hypertension can also be produced by diseases of the renal arteries supplying the kidney. This is known as renovascular hypertension; it is thought that decreased perfusion of renal tissue due to stenosis of a main or branch renal artery activates the renin-angiotensin system. II - TUMOURS OF THE ADRENAL GLAND, Adrenal Hypertension Hypertension is a feature of a variety of adrenal cortical abnormalities. In primary aldosteronism there is a clear relationship between the aldosterone-induced sodium retention and the hypertension. III - CERTAIN CONGENITAL HEART DEFECTS. Congenital narrowing of aorta. Iv – toxemias of pregnancy. V - GENETIC CAUSES Hypertension can be caused by mutations in single genes, inherited on a mendelian basis. HIGH BLOOD PRESSURE HAS MANY RISK FACTORS. A - Some you can't control (non-modifiable): AGE. The risk of high blood pressure increases as you age increases. Through early middle age, high blood pressure is more common in men. Women are more likely to develop high blood pressure after menopause. Over time, the number of collagen fibers in artery and arteriole walls increases, making blood vessels stiffer. RACE. High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications, such as stroke and heart attack, also are more common in blacks. Genetic Hypertension is one of the most common complex disorders, with genetic heritability averaging 30%. More than 50 genes have been examined in association studies with hypertension, and the number is constantly growing FAMILY HISTORY. High blood pressure tends to run in families. B - Other risk factors for high blood pressure are within your control (Modifiable). I - EXCESS WEIGHT. The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls. II – PHYSICAL INACTIVITY. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction — and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight. III - TOBACCO USE. The chemicals in tobacco can damage the lining of your artery walls, which promotes narrowing of the arteries. IV - SALT INTAKE, high intake increases blood pressure and low intak decreases the blood pressure V - LOW POTASSIUM INTAKE. Potassium helps balance the amount of sodium in your cells. If you don't consume or retain enough potassium, you may accumulate too much sodium in your blood. VI – SATURATED FAT, saturated fat intake raises blood pressure. Vii – DIETARY FIBER, more consumption of fat decreases blood pressure. VIii - EXCESSIVE ALCOHOL. Over time, heavy drinking can damage your heart. ix - STRESS. High levels of stress can lead to a temporary but dramatic increase in blood pressure. If you try to relax by eating more IX – SOCIO ECONOMIC STATUS, a higher prevalence of hypertension in upper socio economic groups. X - CERTAIN CHRONIC CONDITIONS also may increase your risk of high blood pressure, including high cholesterol, diabetes, kidney disease and sleep apnea. Sometimes pregnancy contributes to high blood pressure. Additional tests often include: Testing of urine samples for proteinuria - again to pick up underlying kidney disease or evidence of hypertensive renal damage. Electrocardiogram (EKG/ECG) - for evidence of the heart being under strain from working against a high blood pressure. Also may show resulting thickening of the heart muscle (left ventricular hypertrophy) or of the occurrence of previous silent cardiac disease (either subtle electrical conduction disruption or even a myocardial infarction). Chest X-ray - again for signs of cardiac enlargement or evidence of cardiac failure. COMPLICATIONS While elevated blood pressure alone is not an illness, it often requires treatment due to its short- and long-term effects on many organs. The risk is increased for: Cerebrovascular accident (CVAs or strokes) Myocardial infarction (heart attack) Hypertensive cardiomyopathy (heart failure due to chronically high blood pressure) Hypertensive retinopathy - damage to the retina Hypertensive nephropathy - chronic renal failure due to chronically high blood pressure Hypertensive encephalopathy - confusion, headache, convulsion due to vasogenic edema in brain due to high blood pressure. PREVENTION, Lifestyle modification (nonpharmacologic treatment) WEIGHT REDUCTION and regular aerobic exercise (e.g., jogging) are recommended as the first steps in treating mild to moderate hypertension. Regular mild exercise improves blood flow and helps to reduce resting heart rate and blood pressure. These steps are highly effective in reducing blood pressure, although drug therapy is still necessary for many patients with moderate or severe hypertension to bring their blood pressure down to a safe level. REDUCING SODIUM (SALT) diet is proven very effective: it decreases blood pressure in about 60% of people (see above). Many people choose to use a salt substitute to reduce their salt intake. ADDITIONAL DIETARY CHANGES beneficial to reducing blood pressure includes the DASH diet (Dietary Approaches to Stop Hypertension), which is rich in fruits and vegetables and low fat or fat-free dairy foods. This diet is shown effective based on National Institutes of Health sponsored research. In addition, an increase in daily calcium intake has the benefit of increasing dietary potassium, which theoretically can offset the effect of sodium and act on the kidney to decrease blood pressure. This has also been shown to be highly effective in reducing blood pressure. DISCONTINUING TOBACCO USE AND ALCOHOL CONSUMPTION has been shown to lower blood pressure. The exact mechanisms are not fully understood, but blood pressure (especially systolic) always transiently increases following alcohol and/or nicotine consumption. Besides, abstention from cigarette smoking is important for people with hypertension because it reduces the risk of many dangerous outcomes of hypertension, such as stroke and heart attack. Note that coffee drinking (caffeine ingestion) also increases blood pressure transiently, but does not produce chronic hypertension. RELAXATION THERAPY, such as meditation, that reduces environmental stress, reducing high sound levels and over-illumination can be an additional method of ameliorating hypertension. Jacobson's Progressive Muscle Relaxation and biofeedback are also used [particularly device guided paced breathing . Obviously, the effectiveness of relaxation therapy relies on the patient's attitude and compliance. Treatment COMMONLY USED DRUGS INCLUDE ACE inhibitors such as creatine captopril, enalapril, fosinopril (Monopril), lisinopril (Zestril), quinapril, ramipril (Altace) Angiotensin II receptor antagonists: eg, telmisartan (Micardis, Pritor), irbesartan (Avapro), losartan (Cozaar), valsartan (Diovan), candesartan (Amias) Alpha blockers such as doxazosin, prazosin, or terazosin Beta blockers such as atenolol, labetalol, metoprolol (Lopressor, Toprol-XL), propranolol. Calcium channel blockers such as nifedipine (Adalat)[23] amlodipine (Norvasc), diltiazem, verapamil Direct renin inhibitors such as aliskiren (Tekturna) Diuretics: eg, bendroflumethiazide, chlortalidone, hydrochlorothiazide (also called HCTZ) Combination products (which usually contain HCTZ and one other drug) WHO approaches in the prevention of Hypertension. 1. Primary Prevention: a. Population strategy: All whole espectire of individual risk levels through multifactorial approach. 1. Nutrition: a. Reduction of salt intake not more th 5 g/day b. Moderate fat intake. 2 – weight reduction, corect body mass index <25. 3 – exercise promotion. 4 – behavioural change. 5 – health education. 6 – self care. HIGH RISK STRATEGY The main aim of this approach is to prevent the attainment of blood pressure at which the institution of treatment would be consider. A – detection of early high risk group. B – to take treatment SECONDARY PREVENTION I – Early case detection Ii – Treatment. Iii – Patient compliance