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5 Basic Nutrients 5 Basic Nutrients 1. Carbohydrates (Starch and Sugar) The most efficient energy source Burned off quickly 2. Fats (lipids) High energy in compact form Usually stored in the body 3. Proteins (amino acids) Helps to rebuild and maintain body tissues 4. Vitamins and minerals (micro-nutrients) Regulates vital body processes 5. Water The body’s most essential nutrient 65 – 70% of your body is water FUNCTIONS: Helps to transport and absorb nutrients Lubricates your joints Enables you to swallow and digest food Carries off body waste Helps you cool down (perspiration) Recommended to drink 6-8 cups daily Sources of H2O Food also supplies water Fruit, vegetables, milk products 75% water Poultry and meat 50-60% water Grain products 5-30% water