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Transcript
Nutrition Review Game GOOD LUCK ON THE TEST Individual needs depend on all of the following EXCEPT? Age Regular exercise gender hair color HAIR COLOR What nutrient builds and repairs body tissue & speeds up reaction time? Protein fats minerals Carbs vitamins proteins What nutrient metabolizes fat & fuels the CNS? Protein fats minerals Carbs vitamins carbs What nutrient helps the body store vitamins and should be used sparingly? Protein fats minerals Carbs vitamins fats What nutrient is critical in the formation of blood cells, hormones, neurotransmitters? Protein fats minerals Carbs vitamins Vitamins What nutrient is vital for healthy growth of teeth & bones, nerve reaction & blood clotting? Protein fats minerals Carbs vitamins minerals What is the most important nutrient that is involved in all body processes? Protein fats minerals Water vitamins Water What are the two types of fat that circulate in our blood? Triglycerides Cholesterol Both of these Neither of them are correct Both are correct 50% of our body weight is made up of _________. Protein fats minerals Water vitamins Protein Meat and fish are examples of a/an _________ protein. Incomplete Complete Complete The body needs _____ amino acids to function properly. 10 20 30 25 20 1 gram of protein is equal to ___ calories. 1 2 3 4 4 calories Quick bursts of energy from sugars comes from _____ carbohydrates. Complex Simple simple Fiber is also known as ______ Roughage calcium salt none of these Roughage ___% of your daily caloric intake should come from carbs. 30 40 50 60 60% No more than ____% of your daily caloric intake should come from total fats. 30 40 50 60 30% Sunflower, corn & soy oil is an example of what fat? Polyunsaturated Monounsaturated Trans- fatty Acids all of these Polyunsaturated Butter is an example of what kind of fat? Polyunsaturated Monounsaturated Trans- fatty Acids all of these Trans-fatty acids 1 gram of fat is equal to ____ calories 4 5 8 9 9 You need over 100mgs. Of ______ minerals in your diet. Macro Trace Macro A Diuretic is something that ____________ Dehydrates you increases urine flow both of these are correct Both of these are correct A ____ is a unit of energy produced by food and used by the body Energy Metabolism Calorie all of these Calorie The rate at which food is converted into energy is your __________ Energy Metabolism Speed all of these Metabolism 1lb. Of body fat is equal to ______ calories. 2300 3200 3000 3500 3500 Herbal supplements must be approved by the FDA TRUE FALSE False Creatine is produced naturally in your ___________ Kidneys Pancreas Liver All of these are correct All of these are correct Creatine is taken to increase____________ Muscle mass Increase athletic performance Both are correct none are correct Both are correct A food label is required by law to have all of the following on it EXCEPT_____ Name of food Net weight & volume of food How much the item costs Ingredients Address of manufacturer/packager/distributor Nutrient Content How much it costs A fortified ingredient is something ______ Taken out added to processed Added to the food Dietary guidelines are updated every ___ years. 1 3 4 5 5 years Anorexia Nervosa is an eating disorder where a person _____ over eats over eats and then purges starves them self only eats on holidays Starves them self All of the following are characteristics of an anorexic except____ gets in trouble at school perfectionist Respectful/obedient Denies they have a problem Gets in trouble at school Having the disorder anorexia is classified as being __% under desired body weight. 10% 15% 20% 5% 15% Which disorder is more common? anorexia Binge Eating Bulimia none of these Bulimia The disease Obesity is defined as being ___% over desired body weight. 10% 15% 20% 5% 20% Low fat is considered _____ grams of fat or less. 3grams or less .5 grams or less 2 grams or less 3.5 grams or less 3 grams or less fat Fat free is considered _______ grams of fat or less. 3grams or less .5 grams or less 2 grams or less 3.5 grams or less .5 grams or less fat A substance that protects the cells from being damaged & also helps repair damaged cells is called a/an _____. protein supplement antioxidant herbal supplement fat Antioxidant All of the following are examples of vitamins that are antioxidants EXCEPT? A B C E Vitamin B Which of the following is an example of a mineral that is an antioxidant? Selenium Copper Iron Zinc Iodine Selenium Which guideline helps to reduce your risk of cancer? Avoid obesity Eat fruits/Vegetables/fiber Limit fat, salted, & smoked foods Do not drink alcohol all are correct All are correct For the next several slides match the food to its food group Rice Dairy Protein Vegetables Fruits Grains Grain grapes Dairy Protein Vegetables Fruits Grains fruit Crackers Dairy Protein Vegetables Fruits Grains Grains Cereal Dairy Protein Vegetables Fruits Grains Grains Onions Dairy Protein Vegetables Fruits Grains Vegs Tortillas Dairy Protein Vegetables Fruits Grains Grains Raisins Dairy Protein Vegetables Fruits Grains Fruits Lettuce Dairy Protein Vegetables Fruits Grains Vegs Potatoes Dairy Protein Vegetables Fruits Grains Vegs Spaghetti Dairy Protein Vegetables Fruits Grains Grains Pudding Dairy Protein Vegetables Fruits Grains Dairy Beans & Peas ( 2 groups) Dairy Protein Vegetables Fruits Grains Protein & Vegs Turkey Dairy Protein Vegetables Fruits Grains Protein
