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Václav Novotný Purpose of this presentation Basic facts about addiction to smoking How smoking can be harmful How to give up smoking Comparing with other drugs Tobacco is: one of the most addictive drug (together with alcohol) more harmful and addictive than cannabis Prevalence (smoking rates) Percentage of females smoking any tobacco product Prevalence (smoking rates) Percentage of males smoking any tobacco product Prevalence(smoking rates) smoking is five times higher among men than women gender gap declines with younger age Smoking rates(in developed countries): for men they have peaked and have begun to decline for women they continue to climb Health effect Tobacco-related diseases are one of the biggest killers in the world today stenosis strokes emphysema heart attacks chronic obstructive pulmonary disease cancer (lung cancer, cancer of the mouth) Smoking cessation Smoking cessation will almost always lead to a longer and healthier life. Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times. Mark Twain The immediate effects of smoking cessation include: Within 20 minutes blood pressure returns to its normal level After 8 hours oxygen levels return to normal After 24 hours carbon monoxide levels in the lungs return to those of a non-smoker and the mucus begins to clear After 48 hours nicotine leaves the body and taste buds are improved After 72 hours breathing becomes easier After 2–12 weeks, circulation improves After 5 years, the risk of heart attack falls to about half that of a smoker After 10 years, the chance of lung cancer is almost the same as a non-smoker. Methods of quitting Willpower is vital Nicotine replacement therapy nicotine path, gum, inhaler, lozenge,… Smoking herb substitutions (non-tobacco) Electronic cigarette Hypnosis, The antidepressant bupropion, Acupuncture in the experimental stages: an injection given multiple times, which primes the immune system to produce antibodies which attach to nicotine and prevent it from reaching the brain References http://en.wikipedia.org Wikipedia, the free encyclopedia http://www.youtube.com/watch?v=h1PZkl4-fiM&feature=related http://www.youtube.com/watch?v=2glFau9ORAY THANK YOU FOR YOUR ATTENTION ANY QUESTION?!