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Macronutrients Carbohydrates ESSENTIAL NUTRIENTS Both macronutrients AND micronutrients are essential: meaning, your body needs them to function properly Inorganic vs. Organic Molecules  Inorganic:  Molecules that are not organic  Are generally simple and are not normally found in living things  Organic compounds:  Always contain CARBON and HYDROGEN Can contain oxygen, nitrogen, phosphorus, or sulfur Macronutrients vs. Micronutrients What are the three nutrients that give you energy?  These three nutrients are called MACROnutrients  Your body needs a significant amount of these nutrients  MICROnutrients  Your body still needs these nutrients, but in smaller amounts  MICROnutrients do not provide energy  How do macronutrients function in the proper functioning of your bodies? Provide your body with energy needed to: Grow; Repair itself; replace old cells and tissues; & Perform other specific functions/cellular processes Organic Molecules: Basic Structure What they are made of and how they are put together.  All the macronutrients we study in Nutrition have the similar BASIC structures  Are all organic (contain CARBON, HYDROGEN)  Are made up of one type of unit repeated many times (except lipids) Macronutrients: Basic Structure Single unit is called the MONOmer “Mono” means “one” Many monomers linked together makes a POLYmer “Poly” means “many” In other words… Each MONOMER is BUILDING BLOCK in the structure of a POLYMER Example: each brick in a brick house is a monomer. The house is the polymer. Carbohydrates  Carbohydrates are an essential MACROnutrient: your body needs a lot of carbohydrates to function  Carbohydrates are organic: they contain Carbon, Oxygen, and Hydrogen  “Carbo” = Carbon “Hydrate” = water = H2O Naming carbohydrates: The GENERAL name for the MONOMER of carbohydrates is MONOSACCHARIDE  Mono = “one” and “saccharide” = sugar  The GENERAL name for the POLYMER of carbohydrates is POLYSACCHARIDE  Poly = “many” and “saccharide” = sugar  Naming Carbohydrates Cont… Carbohydrates are recognizable by their -ose endings Monomer? Polymer? We were working with two sugars, lactose and glucose, trying to figure out which was which  When lactose was broken down, glucose became present Lactose + enzyme  glucose + galactose  Polymer + enzyme   monomer + monomer Look at the other way: Monomer + monomer  polymer Glucose + galactose  lactose Disaccharides, Oligosaccharides, & Polysaccharides  Oligosaccharides: 2-10  Disaccharides monosaccharide units consist of two monosaccharides bonded together Monosaccharide + Monosaccharide = Disaccharide 1 + 1 = 2  Polysaccharides consist of MANY monosaccharides and/or disaccharides bonded together  Mono + mono + di + di ++++++++ = poly 1 + 1 + 1 +++++++ = 100 – 1,000’s Further Classifying Carbohydrates  Monosaccharides, disaccharides, oligosaccharides are SIMPLE sugars  Polysaccharides, which are made of MANY simple sugars linked together, are called COMPLEX carbohydrates Specific examples of carbohydrates  Monosaccharides Examples: glucose (C6H12O6), fructose, and galactose  Disaccharides Examples: sucrose, lactose, and maltose Specific examples of Carbohydrates  Oligosaccharides: 3-10 sugars  Raffinose and stachyose  Polysaccharides  Examples: starch, pectin, cellulose, and glycogen  Sugar alcohols  Sorbitol, xylitol A Note on the Classification of Monosaccharides • The monosaccharides commonly found in humans are classified according to the number of carbons they contain in their backbone structures. • The major monosaccharides contain three to six carbon atoms (triose, tetrose, pentose, hexose (glucose).