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Question of the Day Outline the pathway of digestion from when it enters the mouth. Leave room by each structure to add more information Digestive System Chapter 35 Digestive System Breaks down food to be used as energy Utilizes both chemical and mechanical process 1. Mouth - chemical and physical digestion occurs Teeth - chewing breaks down food into smaller pieces Tongue - moves the food around to be broken down Saliva - contains the digestive enzyme amylase that breaks down starch therefore utilizing chemical digestion (works for 30 min after it hits the stomach) you make 100-1500 ml of saliva/day slightly acidic Digestive System Swallowing forces the food into your esophagus which connects your mouth to your stomach Epiglottis - flap of cartilage that closes over the trachea (respiratory tract) when you swallow to keep food from entering the lungs Peristalysis - involuntary, smooth muscular contractions that move the food along the digestive tract in a wave like action Teeth – 32 in adults 8 Incisors - teeth with a single cutting edge. 4 Canines - round teeth for puncturing. 8 Premolars - teeth with several cutting edges for shredding. 12 Molars - teeth with a flat surface for grinding. Parts of a tooth: •Enamel - the smooth, hard covering. •Dentine - the porous "bone" of the tooth. •Pulp - the cavity containing blood vessels and nerves. •Cementum - binds the enamel to the dentine Stomach - muscular J shaped enlargement of the GI tract (9 meters) Esophageal sphincter - keeps food from going back up Pyloric Valve - between stomach and small intestine 3 layers of involuntary muscle contract to break down food, this creates a churning of gastric juice which contains: 1. Enzyme pepsin - digests proteins into peptides 2. HCL acid - pH 2 Stomach is protected by a mucous covering Chyme - digested food in a thin liquid after 2-4 hours Small Intestine smooth involuntary muscle 6 meters long X 2.5 cm 90% of digestion & absorption of food molecules occurs 3 Parts: 1. Duodenum - first 25 cm of the small intestine 2. Jejunum - second part, ~ 2.2 m 3. Ilium - third part, longest ~ 3.3 m *jejunum and ilium are continuous Pancreas “Pancreatic Juice” - Digestive enzymes and hormones that unite with the common bile duct and enter the small intestine. Contains: 1. Insulin to regulate blood sugar 2. Enzymes amylase - starch CHO (carbohydrates) lipase - fat trypsin - protein nuclease - nucleic acids Liver - large, vascular organ Produces bile Removes toxic substances from the blood Stores Vitamins & minerals Destroys damaged RBC Bile – breaks down fats into smaller droplets Gallbladder - stores bile Cholesterol in bile may form crystals called gallstones Liver Small Intestine All these move to the small intestine for 3-5 hours Villi - fingerlike projections enfolded to increase surface area and allow for absorption of food molecules into the blood stream (page 953) Mesentery - supports the coils of the small intestine, contains blood vessels to carry nutrients away Large Intestine - 1.5 meters long but 6.5 cm in diameter Absorbs water Leaves wastes & undigested food behind In-digestable substances Mucous dead cells Bacteria synthesizes some B and K vitamins anaerobically Breaks down RBC - bilirubin, give feces its color Cecum - beginning of the large intestine, pouchlike, closed end called the vermiform appendix (ileocecal valve) Colon - ascending / transverse / descending / sigmoid Feces eliminated through the rectum out the anus Total time 24-33 hours!!!! Human digestive system length: An 8.5 meter long piece of rope can be used to illustrate the length of the alimentary canal. Approximate lengths for each part of the alimentary canal are as follows: mouth, 15cm pharynx, 15cm esophagus, 35cm stomach, 30cm duodenum, 25cm jejunum, 2.5m ileum, 3m colon, 1.5m rectum, 15cm If the rope has a diameter of 2.5cm, the size of the small intestine, the part of the rope representing the small intestine can be coiled to show how the intestine fits into the abdominal cavity Nutritional Needs Nutrients – substances that provide the body with substances your body needs, over 40 different, they: regulate bodily functions promote growth repair body tissues obtain energy Metabolism – chemical processes by which your body breaks down food to release energy Calories – amount of energy (kcal) released when nutrients are burned (1 g Water – 1o C) 6 Basic Nutrients: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water Carbohydrates – C,H,O, 4kcal/g Carbohydrates – made up of Carbon, Hydrogen, Oxygen, 2 types: 1. Simple or single are sugars - glucose is basic, source of all energy, brain 2. Complex or Starches – cereals, grains, pasta, breads, crackers, snacks, starchy vegetables, cooked beans, peas, lentils Good source of B vitamins, fiber Serving Size – ½ cup cooked cereal, grain, vegetables: 1/3 cup of cooked rice or pasta 1 oz of a bread produce or 1 slice of bread ¾ to 1 oz of snack foods Glycogen – starch found in muscles that stores extra carbohydrates Fiber – complex carbohydrate found in plants, does no digest but allows for a healthy digestive system Fruits – fresh, frozen, canned, dried and juice Good source of Vitamin C and fiber Serving size – 1 small fresh fruit 4 oz ½ cup canned or fresh fruit or unsweetened juice ¼ cup of dried fruit Milk – Serving size 1 cup milk or yogurt Good source of calcium and protein, more saturated fa and cholesterol Non-starchy vegetables – ½ cup cooked, 1 cup raw Good fiber, dark green and yellow better Fats – highest energy content 9 kcal/g Made up of C, H, O in different ratio’s Unsaturated – liquid at room temperature, plant Saturated – solid at room temperature, animal Cholesterol – waxy fatlike substance found in animals, causes heart disease, clogs blood vessels Serving size – 1 tsp of regular margarine, butter, oil, 1 tbsp salad dressing Limit trans and saturated fatty acids, calorie dense Proteins - H, C, O, N 4 kcal/g Long chains of amino acids – 9 essential that must be gotten from food, body does not produce Essential for proper growth and repair of tissues Serving size – 1 oz of meat, fish, poultry or cheese ½ cup beans, peas or lentils (very good for you!!) Choose very lean meats – poultry no skin, fish, shellfish, game, egg whites, deli meats, some cuts of beef and pork from butcher High Fat meats – cheese, bologna, hot dog, spareribs Vitamins – nutrients the body needs for chemical reactions Fat soluble – dissolve in fat, can be stored, A,D, E, K Water Soluble – dissolve in water, Vitamin C and B, body cannot store Deficiency – person does not obtain enough of a specific nutrient, not common in the US Minerals - not made by living things, 24 minerals, need 6 daily, the others in trace amounts (figure 12-9) Calcium – bone, clotting Iron – hemoglobin carries oxygen a deficiency is Water 65% of body is water Water essential 8 cups of water needed per day Thermoregulation – keeps cool by sweating Electrolytes – dissolved substances that regulate temperature and help maintain homeostasis (balance) Dehydration – not enough water, sick, weak, shock Malnutrition – nutrient consumption inadequate or unbalanced, damages body, Protein-Energy Malnutrition – effects children, growth, occurs in developing countries Assessing your Body Composition Body Mass Index (BMI) - (weight (lbs)/height (in2)) X703 Example: 125/64 inches2 or 4096 X 703 = 21.45 BMI < 18.5 Underweight 18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 – 39.9 Obese >40.0 Extremely Obese Percent Body Fat – skin fold measurements, bioelectrical impedance, hydrostatic weighing How many calories do I need?? Basal Metabolic Rate (BMR) rest Calculate your BMR by: Weight X 10(11)X activityX10% 1.Current weight X 10 for women Current weight X 11 for men 2. Add in energy calories for physical activity: Light activity = basal needs + 30% Moderate activity = basal needs + 40% High activity = basal needs + 50% 3. Add 10% for calories expended during digestion and absorption 125 lbs X 10 + 1250 X 30% = 375 + 1250 = 1720 X 10% = 1845 kcal per day * May vary depending on metabolism – increases Reducing Weight and Fat Safely Recognize Eating Patterns - triggers Tired Stressed Depressed Plan healthy strategies – small portions frequent meals healthy snacks set the table – make it a priority to eat Exercise – increases calories burned and endorphins Diets Fad Diets – temporary, doesn’t last, limiting Diet Pills – caffeine, stimulants Fasting – not eating, lose muscle High Blood Pressure (hypertension)– sodium free or decreased Diabetic Mellitus – insulin enables glucose to go from blood to the body’s cells insulin injections and eat balanced diet Hypoglycemia – low blood sugar (glucose), small meals Vegetarian – no meat, rice and beans Pregnancy – need extra nutrients Athletics – carbo load, Food Labels Calories Fats, Carbohydrates, Proteins, Sugars Additives/Preservatives - chemicals to keep from spoiling Enriched – nutrients added to replace those lost in processing niacin, vitamins, thiamin, iron Fortified – vitamins, minerals and proteins, food normally does not have 1. 2. 3. 4. 5. 6. Title Serving Size % Daily value Nutrients Summary Ingredients The Endocrine System Chapter 35.3 Coordination of body systems by Chemical control of hormones I A. Systems that chemically coordinate the body: NERVOUS ENDOCRINE Stimuli-response Rapid response Short time Stimuli-response Slow response Lasts long time Both=HOMEOSTASIS B.Components of the Endocrine system 1. Glands make ? Hormones or chemical messengers 2. Travel through ? Blood stream (Ductless glands) 3. To where ? Specific Target Organs Pituitary Thyroid Thymus Adrenal Pancreas Ovaries Testes Examples of hormones & glands... Mammary glands prolactin Ovaries make estrogen Testes make testosterone Adrenal make adrenaline IIA.Hypothalamus: Brain area that controls the Master Gland: Pituitary Also controls oxytocin for uterus contraction & ADH for water balance in the kidneys Pancreas: Regulates sugar balance Insulin = sugar into cells Glucagon = sugar leaves the liver Adrenal Medulla makes epinephrine & nor epinepthrine Adrenal gland sits on top of the kidney Controls “fight or flight” response Superhuman strength @ adrenaline Insulin sources for diabetics : From domestic livestock Genetically engineered bacteria Feedback thermostat . . . . . . . High Blood sugar Glucagon Releases Sugar From liver Low Blood Sugar Cell needs sugar Pancreas makes Insulin = Sugar goes into the cell Feed back loop . . ..... High Blood sugar Pancreas makes insulin Sugar enters the cells Blood sugar lowered Low Blood sugar Pancreas makes glucagon Sugar leaves the liver Blood sugar is Thyroid: controls metabolism with thyroxine hormone Pituitary gland controls the thyroid with TSH Iodine is important for the thyroid tissue Goiter results from lack of iodine